The Soft Approach to Hard Goals: A Sustainable Framework for Marathon Training | Expert Series 10 | Brian Boisvert, 2h44 Marathoner & Running Coach, Founder of Great Day for Runners
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The Soft Approach to Hard Goals: A Sustainable Framework for Marathon Training | Expert Series 10 | Brian Boisvert, 2h44 Marathoner & Running Coach, Founder of Great Day for Runners
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In a sport that often glorifies pushing through the pain, could a softer approach be the secret to unlocking your true endurance potential?
In this episode of the Human Endurance Podcast, we sit down with Brian, a 2h44 marathoner and the founder of Great Day coaching. Brian challenges the "hustle harder" mentality and introduces his powerful philosophy: the "soft approach to hard goals." He shares how this framework—built on self-kindness, adaptability, and long-term thinking—can help athletes not only get faster but also build a more sustainable and joyful relationship with their sport.
From the single biggest mistake new marathoners make to the art of integrating high-volume training into a busy life, this conversation is a masterclass in building resilience, both on and off the road.
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Follow Brian: @brianboisvert
Learn more about Great Day: https://greatdayforrunners.com/https://greatdayforrunners.com/