Episodi

  • Episode 4: Isn't Alcohol Supposed to Be Good For Us?

    Episode 4: Isn't Alcohol Supposed to Be Good For Us?
    Jan 23 2023
    Short answer? Nope. In this longer fact-packed episode, we're going to tackle some of the myths and misinformation around alcohol and your health. Buckle up, it's going to get a little bumpy....As a thank you for listening, I created a Free Meditation you can download here https://thesoberuprising.subscribemenow.com/ to allow for a more positive and exciting mindset around sobriety. Listen each night as you go to sleep for at least 30 days for best results. You can also go to my website TheSoberUpRising.com and sign up to join the sober movement, you'll find a list of my favorite alcohol-free wines, beers, spirits and shrub recipes, and all my favorite "Quit Lit" books and podcasts will be listed as well. All for free and all in one place. Sobriety is a superpower and struggle is no longer a requirement. Welcome to The Sober UpRising and thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesoberuprising/support
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    46 min
  • Episode 3: Tips For Making That New Years Motivation Stick

    Episode 3: Tips For Making That New Years Motivation Stick
    Jan 14 2023
    Already losing steam just two weeks into the new year? Join the crowd...in today's episode I'm going to help you reframe your goals and reestablish that fire to keep that journey going or get back on that horse if you've slipped...guilt-free. As a thank you for listening, I created a Free Meditation you can download here https://thesoberuprising.subscribemenow.com/ to allow for a more positive and exciting mindset around sobriety. Listen each night as you go to sleep for at least 30 days for best results. You can also go to my website TheSoberUpRising.com and sign up to join the sober movement, you'll find a list of my favorite alcohol-free wines, beers, spirits and shrub recipes, and all my favorite "Quit Lit" books and podcasts will be listed as well. All for free and all in one place. Sobriety is a superpower and struggle is no longer a requirement. Welcome to The Sober UpRising and thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesoberuprising/support
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    19 min
  • Episode 2: Anxiety and Alcohol

    Episode 2: Anxiety and Alcohol
    Dec 20 2022
    Today we'll be discussing the myths and misconceptions that alcohol helps you relax and eases anxiety. The truth is, it makes anxiety, way, way worse. As a thank you for listening, I created a Free Meditation you can download here https://thesoberuprising.subscribemenow.com/ to allow for a more positive and exciting mindset around sobriety. Listen each night as you go to sleep for at least 30 days for best results. You can also go to my website TheSoberUpRising.com and sign up to join the sober movement, you'll find a list of my favorite alcohol-free wines, beers, spirits and shrub recipes, and all my favorite "Quit Lit" books and podcasts will be listed as well. All for free and all in one place. Sobriety is a superpower and struggle is no longer a requirement. Welcome to The Sober UpRising and thank you for listening.
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    32 min
  • Welcome to Episode 1, The First 5 Steps to Change Your Relationship with Alcohol.

    Welcome to Episode 1, The First 5 Steps to Change Your Relationship with Alcohol.
    Oct 4 2022
    In Episode 1, you'll learn a little bit more about me and my training and background. How I coach my clients to break free of alcohol by focusing more on the pain alcohol is trying to suppress and how our subconscious thinks it's helping us by keeping us tied to it. We'll also discuss the First 5 Steps you can take to begin changing your mindset and relationship with alcohol today. As a thank you for listening, I created a Free Meditation you can download here https://thesoberuprising.subscribemenow.com/ to allow for a more positive and exciting mindset around sobriety. Listen each night as you go to sleep for at least 30 days for best results. You can also go to my website TheSoberUpRising.com and sign up to join the sober movement, you'll find a list of my favorite alcohol-free wines, beers, spirits and shrub recipes, and all my favorite "Quit Lit" books and podcasts will be listed as well. All for free and all in one place. Sobriety is a superpower and struggle is no longer a requirement. Welcome to The Sober UpRising and thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesoberuprising/support
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    36 min