Kava is becoming a popular alcohol-free alternative for relaxing and socializing, but is it actually safe? In this episode, we're breaking down everything you need to know about kava, including its benefits, risks, effects on the brain and body, and potential for dependence.

I'm also sharing a personal story and difficult experience that challenged my recovery, even 2.5 years into sobriety, and a reminder that recovery can surprise you when you least expect it.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

Email: hello@thesoberscoop.com

I’m sharing 30 sober activities to try, from date nights and friend hangouts to solo dates! I hope these ideas inspire you to get out there and get excited about experiencing life without alcohol. There’s SO much fun to be had, sober. Sometimes, we just need a little reminder (and a little creativity) to rediscover it!

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

Email: hello@thesoberscoop.com

“Addictive personality” or ADHD...? I’m starting to think addiction has a lot in common with the hyperfixation that comes with ADHD. Of course, there’s the physical side of addiction, where your body becomes dependent on a substance, but the mental side could have a lot to do with hyperfixation and the dopamine chase. Today, we’re diving into how this can show up in everyday life beyond alcohol, from relationships and hobbies to food and more.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

Email: hello@thesoberscoop.com