The Sober Scoop copertina

The Sober Scoop

The Sober Scoop

Di: India Gants
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A proposito di questo titolo

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

© 2026 The Sober Scoop
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  • POOPING MY PANTS & all the things I do NOT miss about drinking
    May 13 2026

    Getting real personal in today's episode, talking about digestion, secrets, and waking up in a panic every day. There are so many things I do NOT miss about my drinking problem... and today - I'm listing them all for you.

    Hopefully this brings you some peace, comfort, or maybe a good laugh. We all did dumb things during our drinking problem -so don't judge! LOL!

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

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    33 min
  • Dealing with shame, embarrassment, and guilt
    May 5 2026

    We’ve all felt regret or embarrassment from the choices we made when we were drinking. And thinking back on those moments can feel really heavy.

    Today, we’re talking about that guilt and the one thing that actually helps you move forward instead of staying stuck in it. Tune into today's episode if you want some relief from your past, and to move forward proudly.

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

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    28 min
  • Days 1-7 of sobriety | tips for the first week
    Apr 29 2026

    In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all building toward something so worth it. Think of this first week as sobriety boot camp: you’re learning a new way of living, one moment at a time. This episode is packed with practical tips and real-life strategies to help you navigate early sobriety and actually stick with it.

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

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    29 min
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