The Smoke Break copertina

The Smoke Break

The Smoke Break

Di: Zane Thomas Zoë Schwartz & Jasmine Nothing
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The Smoke Break, hosted by Zane Thomas, Zoe Schwartz, and Jasmine Nothing, is a mental health and comedy podcast recorded in Portland, Oregon. Since 2020, they’ve been having candid conversations with comedians, musicians, performers, and other community members that help to make things like medication, psychosis, trauma, diagnoses, recovery, and loss feel normal. With their personal lived experience, working in the mental health field, and being comedians/creatives themselves, they balance the vulnerability of personal stories with some ridiculous jokes and wild laughter.

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Igiene e vita sana Psicologia Psicologia e salute mentale
  • Episode 148: "Trust, Hate & Hope" (ft. Karla Marx)
    Aug 12 2026

    On this week's episode of "The Smoke Break", we hung out with community activist, burlesque and drag performer Karla Marx.

    We began with how we establish trust, how fragile trust can be when we're mistreated, and unshakeable trust can be when you really find your people.

    Then we talked about hate—how strange this current timeline is, how effective hate is as a way to divide people if you want to wield it against folks, and connection and humanizing each other can sometimes help fix it.

    And we ended with hope—because good god, what else is there if we don't have some hope. We dug deep to find what makes us hopeful when it doesn't feel easy—can you try and do the same? This conversation felt extra important. Thanks, Karla.

    Episodes drop weekly when our own mental health lets us. Thanks for listening.

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    42 min
  • Episode 147: "The Hustle & Relationships" (ft. Will Ness)
    Aug 1 2026

    On this week's episode of "The Smoke Break", we hung out with local comedian Will Ness.

    We started by talking about identity, and how different parts of ourselves are better suited for certain tasks—like our creative side shouldn't be in charge of business decisions and our business side probably shouldn't be telling us what art is worth making or not. (Shut up, capitalism.)

    Then we talked about long term relationships…. What makes them work, what makes them hard, and what makes them totally worth it.

    Lastly, we tackled a classic fight—we all got into this because we wanted to create something, to perform—but now we're also expected to be social media managers and content creators and event producers and understand algorithms and hey man, that's not what we signed up for! Stop making us do other things too! Oh, that's not an option? Well…. Okay. I guess we'll just do it all?

    Episodes drop weekly when our own mental health lets us. Thanks for listening.

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    44 min
  • Episode 146: "Moving & Time Management" (ft. Eren Senel)
    Jul 11 2026

    On this week's episode of "The Smoke Break", we hung out with the sweetie Eren Senel.

    We had a short one today, so we kicked it off with our first topic—moving—one of the most universally stressful things a person can do. We talked about small moves—just across town, a new apartment—and also big moves, like immigrating, or living abroad for a few years.

    Then we talked about time management… why does it come so naturally to some people and is such a struggle to others? Is time blindness a real thing? Is it the key to having a balanced life?

    Episodes drop weekly when our own mental health lets us. Thanks for listening.

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    32 min
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