Episodi

  • Episode 17 - Why some people love you when you are useful.

    Episode 17 - Why some people love you when you are useful.
    Feb 8 2026
    In this episode, we talk about the uncomfortable truth most people avoid: some love is conditional. You’re celebrated when you’re useful, visible, or solving problems, and slowly ignored when you’re not. We break down why this happens, how to spot it early, and what it costs you emotionally if you keep confusing usefulness with love. Honest, grounded, and a little confronting, but necessary.
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    5 min
  • Episode 16 - Knowing when to leave

    Episode 16 - Knowing when to leave
    Jan 24 2026
    In this episode, we talk about the quiet moments when you realize you’re no longer safe, seen, or aligned. We discuss why leaving isn’t always dramatic, but it’s always brave.
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    9 min
  • Episode 15 - Forgiveness

    Episode 15 - Forgiveness
    Jan 24 2026
    In this episode, we talk about forgiveness, the lie that forgiveness equals weakness, and the truth that forgiveness is strength when it comes from clarity, not pressure.
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    7 min
  • Episode 14 - Over explaining

    Episode 14 - Over explaining
    Jan 24 2026
    In this episode, we unpack over-explaining, what it’s really rooted in, and why it often shows up around unsafe or entitled people. We also talk about how to stop defending your decisions and start trusting your clarity.
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    6 min
  • Episode 13 - Accountability

    Episode 13 - Accountability
    Jan 5 2026
    Accountability isn’t punishment. It’s ownership without self-betrayal. In this episode, we take a look at why avoiding responsibility feels comforting in the short term but destroys self-trust over time. A deep look at how honest self-reflection, not excuses, is the foundation of confidence, consistency, and emotional growth.
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    6 min
  • Episode 12 - Entitlement

    Episode 12 - Entitlement
    Jan 5 2026
    This episode explores how entitlement quietly turns effort into expectation and progress into frustration. We unpack why believing you’re “owed” outcomes weakens discipline, distorts self-worth, and keeps people stuck waiting instead of building. A grounded conversation on replacing expectation with earned confidence and long-term alignment.
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    8 min
  • Episode 11 -Selective Vulnerability

    Episode 11 -Selective Vulnerability
    Jan 4 2026
    Not everyone deserves access to your inner world. This episode examines the difference between healthy vulnerability and emotional oversharing, and how sharing with the wrong people can weaken trust, confidence, and safety. We see how emotional intelligence teaches discernment, not emotional isolation.
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    7 min
  • Episode 10 - The Emotional Cost of Being Nice

    Episode 10 - The Emotional Cost of Being Nice
    Jan 4 2026
    Being “nice” often looks harmless, but it slowly erodes self-respect, attracts resentment, and kills intimacy. This episode breaks down how people-pleasing disconnects you from your truth, why boundaries trigger guilt, and how honesty is essential for real connection. A reflective guide for choosing clarity over approval.
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    7 min