**Trigger Warning** This episode contains sensitive content that may be triggering for some individuals. This episode contains content involving sexual exploitation and blackmail.

In today's episode, Heather and Becki take to Reddit to give sisterly advice. Each sister has chosen a Reddit post and are ready to give their take. Join them through laughter and tears as they share advice and their own personal experiences.

If you or a loved one has experienced trauma involving sexual exploitation and need help, please contact the national sexual assault hotline: 800-656-HOPE (4673) or visit their website: www.rainn.org. You can also call the National Suicide & Crisis Lifeline: 988 or visit their website: 988lifeline.org.

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We have a long one for you today! Heather and Becki speak with Kim Rahir, a strength and fat loss coach for women over 40 and weightlifting champion. Listen in as they talk about strength training and weight loss for women over 40, Kim's Fabulous in 15 program, and debunk some strength training and fat loss myths.

You can find Kim's Fabulous in 15 program here:

https://kimrahir.com/

Follow Kim's social media profiles:

Instagram: @kim.rahir

Facebook: Kim Rahir

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Welcome back! Heather and Becki are starting season 2 off with a fun Valentine's Day version of The Newlywed Game. Since neither Heather nor Becki are newlyweds, they are changing things a bit and playing The Not-So-Newlywed Game. Can Team Froehner or Team Huynh match more answers? Join them along with their husbands to see which couple wins!

Follow us on Instagram:

@thesisterelement

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Welcome to Season 2 of The Sister Element. This season Heather and Becki bring you new episodes with content ranging in a wide variety of topics. Join in to laugh and cry with them as they share stories, life experiences, and chat with special guests.

Season 2 will start on February 14th with a very special Valentine's Day episode.

Follow The Sister Element on Instagram: @thesisterelement

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With Halloween finished and Thanksgiving right around the corner, Heather and Becki wanted to share a list of Thanksgiving traditions and recipes including a peculiar one of Heather's. Make sure to follow on Instagram for some of their Thanksgiving recipes.

Instagram:

@thesisterelement

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This week Heather and Becki chat with Software Engineer and Technical genius, Mia Kotalik. Mia is a freelance web developer, software engineer, UI/UX developer, a graphic designer, AND a biologist. They discuss Mia working in a male dominated field and bioinformatics. Stay for the end where Becki shares her Taylor Swift confession.

You follow Mia and all the cool things she does here:

Instagram:

@helloitsmia.tech

@curieandco

Websites:

miakotalik.com

curieand.co

Podcast: Technically, A Podcast available wherever you get your podcasts.

Technically, A Podcast

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