Episodi

  • Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - 2023 Version (2.5 & 2.19)
    Mar 18 2023

    Join us for a Black History Month special! We visited The Clara White Mission and the Eartha M. M. White Historical Museum here in Jacksonville, FL and got a very special tour and talked to some of the leading ladies who uphold an important part of Black History!

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    1 ora e 7 min
  • The Practice of Mindfulness... Cheers to the New Year & Becoming the Best You! (1.1, 1.15, & 1.29)
    Mar 18 2023

    We are bringing in the New Year with peace and mindfulness!  Join us for a great conversation with our new friend, Gabrielle Carey-Johnson, a licensed Mental Health Counselor and Family Therapist!

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    46 min
  • Random Acts of Kindness! (12.4 & 12.19)
    Mar 18 2023

    December is the month of love and giving! Our podcast this month is all about giving random acts of kindness to yourself and those around you! 

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    42 min
  • Triumph Over Tragedy... The Power of Resilience! (9.18)
    Nov 27 2022

    The Sistah Covenant is BACK with new episodes starting this Sunday at 8:30am EST! We are back with a great conversation with resilient women! This week we are focused on women who bounced back from tragedy such as surviving a hurricane and loss of loved ones.

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    1 ora e 11 min
  • Raising Awareness About Mental Illness: It's Ok To Not Be Ok! - Part 1 (5.15)
    May 23 2022

    Join The Sistah Covenant for a special rebroadcasting of an important conversation on Mental Health Awareness!

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    56 min
  • Heartstrings & Beautiful Memories... Love Letters from Mom! (5.1)
    May 11 2022

    Join Pat Gillum Sams and her circle of friends for a heartfelt Mother's Day conversation about having a mother, being a mother, and everything between!

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    1 ora e 4 min
  • The Grief Journey: Finding Joy After Experiencing Loss (4.17)
    May 11 2022

    Join Pat Gillum Sams and the Sistah Covenant for a conversation that empowers all to heal through grief. 

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    1 ora e 11 min
  • The Miracle of Birth... Maternal Health & Midwives (4.3)
    Apr 3 2022

    Join Pat Gillum Sams for an empowering conversation about the journey and healthcare of becoming a mother!

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    1 ora e 18 min