Caught a cold but don’t want to skip the gym? In this episode, I break down how to tell when it’s safe to work out, when to rest, and how to adjust intensity without setting yourself back. Learn how to balance consistency with listening to your body so you can stay strong without compromising your health.

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In this episode, I break down how much fiber women actually need, my favorite fiber-rich foods, and simple ways to include it in your meals and snacks. If you want to feel satisfied, fuel your workouts, and make nutrition easier to stick to, this episode is for you.

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We hear it all the time: “Just be consistent.” But life isn’t perfect - missed workouts, weekend indulgences, sick days, and busy schedules happen.

In this episode, I break down what realistic consistency really means: how to keep making progress even when life gets messy, why perfection isn’t required, and how the ability to return matters more than never slipping.

If you’ve ever felt like you’re “failing” because life got in the way, this episode will help you see consistency in a way that’s forgiving, sustainable, and actually effective.

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