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Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Iron Neck:
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Get a 10% discount use code SIMPLEMAN10

Simple Man Merch
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Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Time Stamps:00:00:00 Elton Could Kick Damien’s Ass
00:01:58 Athletes & Coaches
00:03:15 Studying John Danaher
00:05:11 Coaching Ideologies
00:06:44 The ARC
00:10:56 Coaching Aspirations
00:14:17 Episode Break
00:15:14 Evolution of Jiu Jitsu
00:23:25 Gavin Corbe at ADCC00:26:29 Results vs Approach
00:27:18 Dominant Striking Art
00:31:15 Attachment to Culture in Sport
00:33:21 Juji Gatame
00:36:59 The Best Muay Thai Athletes
00:39:55 Elton’s Background
00:44:49 Grappling for MMA
00:47:40 What if MMA Came First?
00:50:49 UFC BJJ Bowl
00:59:29 Kneeing Grounded Opponent
01:01:20 Rules Meetings
01:06:17 Most Exciting Ruleset
01:15:51 NickyRod vs Himself for the Belt
01:18:11 NickyRod Seminar & Camping
01:20:57 See You Next Time!

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Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Iron Neck:
https://www.iron-neck.com/SIMPLEMAN10
Get a 10% discount use code SIMPLEMAN10

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Time Stamps:00:00:00 Fertile Croissant
00:04:25 Sand in Your Eyes
00:05:53 Kellen Yeller
00:08:51 Sig Malfunctions
00:11:55 Spontaneous Discharge
00:15:49 Episode Break
00:17:20 Cockfighting in the Philippines
00:19:49 Training Updates
00:22:35 Pawel vs Rafael
00:29:16 Yelling After Matches
00:31:04 Everyday Watch
00:32:32 Insomnia is Taking Over
00:36:12 Natty Birth
00:40:47 Mikey Mooney Piano Prodigy
00:42:32 The Toughest People
00:44:41 Football Season
00:49:07 UT Football x ATX Night Life
00:51:55 Connoisseurs
00:54:03 Nicky's Ticklish
00:55:50 Kids Playing Football
00:56:27 Old TVs
00:57:17 Ice Hockey
01:00:35 McGregor
01:01:49 Jake Paul vs NickyRod
01:05:28 Nail Biters

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Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Iron Neck:
https://www.iron-neck.com/SIMPLEMAN10
Get a 10% discount use code SIMPLEMAN10

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Time Stamps:
00:00:00 Post Weight Cut Sh!ts
00:08:31 Training Partners
00:10:07 Song Title Fight?
00:14:06 Episode Break
00:15:29 Gypsy Crusader vs King Azoulay
00:25:47 99% of Career is Training
00:30:04 Nicky vs Rattlesnake
00:35:20 Spider Man
00:38:40 Lake America
00:39:55 Pena Defeats Meregali
00:40:49 Tackett & Szczeciński Drama
00:43:44 Fighters Spawn from the Same Area
00:47:49 Nicky Got Removed from the Chat
00:49:14 Would You Rather Game or Walk
00:53:22 More Would You Rather
01:03:42 Ragebaiting Ethan
01:04:17 Prison for 1 Million?
01:09:29 King Green
01:10:59 The Godfather & Scarface
01:11:38 See Ya

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To watch & follow along Owen Jones vs Fabricio Andrey:
https://www.youtube.com/watch?v=BWpziZvotKM&t=2s

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Iron Neck:
https://www.iron-neck.com/SIMPLEMAN10
Get a 10% discount use code SIMPLEMAN10

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Time Stamps:
00:00 Caffeine & Inhalers
05:01 Not My First Rodeo
08:03 Ethan vs Deandre Corbe
09:11 ADCC Coming Up!
13:04 Episode Break
16:35 -66kg predictions
26:06 Owen Jones vs. Fabricio breakdown
39:26 💪 Iron Neck code SIMPLEMAN10
41:09 -77kg bracket breakdown
50:01 -88kg predictions
58:09 -99kg division
1:05:33 +99kg winner & dark horse predictions
1:11:14 Women's ADCC divisions
1:16:26 Nickyrod vs Himself
1:19:30 IRL Streamers
1:29:30 Nicotine, cigarettes & athletic performance
1:32:00 The psychology of fighting
1:40:55 Visualization for elite athletes
1:43:38 See Ya

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Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

Follow James & Jackson

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Iron Neck:
https://www.iron-neck.com/SIMPLEMAN10
Get a 10% discount use code SIMPLEMAN10

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Time Stamps:
00:00 Islam vs. Ian Garry
09:34 Cardio Headache or Concussion?
11:38 Wrestling at Jason Nolf's
14:28 Marek Health Code SIMPLEMAN
15:20 Iron Neck Code SIMPLEMAN10
16:01 Last Man Standing at Wrestling Practice
19:30 Khabib’s Upbringing
24:04 Who’s Next for Title Shots?
30:57 1 Billion Heartbeats
35:24 Nickyrod’s Broken Phone
36:08 Favorite Carb
45:33 Riddle Me This
51:26 Back Into Lifting
55:34 Big Life Updates
1:01:02 Back Escapes
01:04:22 Random Drug Test
01:05:23 Bonus Content: Riddles

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Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

Follow James & Jackson
@_j_ortiz
@jackson821_mma

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Iron Neck:
https://www.iron-neck.com/SIMPLEMAN10
Get a 10% discount use code SIMPLEMAN10

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Time Stamps:00:00:00 ADCC Open & Youth Worlds
00:09:30 Young Damien
00:10:39 Crying After Matches
00:12:50 We Are Just Mammals
00:18:30 School
00:19:25 Marek Health Code SIMPLEMAN
00:20:18 Iron Neck Code SIMPLEMAN10
00:20:55 JRO and Jackson Arrive
00:23:08 JRO Tournament Breakdown
00:24:28 Jackson Back in the Day
00:25:53 Jackson’s PFL Fight
00:29:52 JRO on a Tear
00:33:03 Call Outs
00:36:43 Brazilian Community on JRO
00:37:53 Bet Match
00:41:47 Gamrot vs Salkilld
00:46:13 Ian Garry
00:51:03 Free Time
00:55:53 Homeschool
00:57:53 A Demon in Jackson
01:03:52 Ethan Pushed a Guy
01:05:48 JRO Promoted
01:09:10 Jackson Was Irritated
01:09:36 Last Resort Moves First
01:09:36 Cmoney on the Rise
01:09:58 Follow the Guys
01:10:36 MMA Aspirations

Like & Subscribe to GET SIMPLIFIED!

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Iron Neck:
https://www.iron-neck.com/SIMPLEMAN10
Get a 10% discount use code SIMPLEMAN10

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Time Stamps:
00:00:00 Sauna Story
00:01:15 Ethan’s Visa
00:01:58 Miami Trip
00:07:39 The Goat Shed
00:09:40 Just Thinking
00:11:03 Jet Ski
00:13:06 Copper
00:14:40 Marek Health Code: SIMPLEMAN
00:15:05 Iron Neck Code SIMPLEMAN10
00:15:40 Mumbo Jumbo
00:19:20 Everglades at Night & Painting
00:24:07 Eagle Scouts
00:25:20 Single Man in Miami
00:25:40 Girl Scout Cookies
00:30:04 Painting
00:30:45 Cell Phone Neck
00:31:10 Shoulder & Neck Rehab
00:32:35 Bad Investment?
00:36:05 JRO at BJJ Stars
00:37:29 Upcoming Matches
00:37:40 Program Updates
00:39:21 UFC BJJ
00:41:20 Stillwater trip?
00:42:10 MMA Class
00:43:01 Nicky is STILL Injured :(
00:43:30 Constant Pain
00:45:43 Adrenaline
00:47:59 IMPOSTER

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To follow along with the analysis: https://www.youtube.com/live/YXj4UtmvuaA?si=lqTIAkqDSxgs2c-D

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Iron Neck:
https://www.iron-neck.com/SIMPLEMAN10
Get a 10% discount use code SIMPLEMAN10

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_
00:00 Intro
00:45 Ethan vs Christos Giagos
05:05 Jayrod vs Vagner Rocha
09:19 Iron Neck code SIMPLEMAN10
09:53 Marek Health code SIMPLEMAN
10:15 Jayrod vs Vagner Continued
17:13 Upcoming Matches
21:01 See Ya!