Episodi

  • We Got EVERY UFC Freedom 250 Prediction Wrong

    We Got EVERY UFC Freedom 250 Prediction Wrong
    Jun 22 2026
    Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSpecial Deal June 23-26th ONLY. Get $100 off!Iron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLE10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 00:00:45 Diego Lopez00:02:07 Terrible Predictions00:04:30 Due Date00:05:22 Alp00:06:24 Ruffy & Chandler00:07:16 Grappling Gets You Tired00:08:15 Michelle Obama00:09:39 O'Malley & Zahabi00:11:20 Gane & Pereira00:15:25 SPECIAL DEAL - Marek Health00:16:15 Iron Neck - Code SIMPLE 00:16:50 Ilia & Gaethje00:21:10 Preliminary Muscle00:22:05 Marek Health Deal!00:24:10 Return of McGregor00:25:22 Cigar in Hand00:29:15 Conor Card00:30:18 Morning Activities00:33:20 Big Snakes00:36:55 Cardio & Lifting00:40:05 Bird Seed & Goat Mowers00:43:20 Squirrel Olympics00:44:19 Bird Nests00:47:35 Food Poisoning00:55:08 Okay, Poopy Pants00:56:50 KBBQ and Jet Skis01:00:30 A Different Experience01:02:30 Mom Car & A Truck01:11:12 New Shoes01:13:40 Movie & Show Recs01:15:42 Jazz Music's Lack of Boundaries01:17:20 Miami01:18:45 My Michael01:19:57 NY Mayor Housing Situation01:23:18 Austin Metcalf Case01:23:45 Good Bye
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    1 ora e 24 min
  • How Champions Recover Faster

    How Champions Recover Faster
    Jun 15 2026

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    Instagram
    The Podcast: @thesimplemanpodcast
    Come Train with Us: @simplemanmartialarts
    Hosts:
    @bjjdamien
    @nickyrod247
    @ethan.crelinsten
    @nickyryanbjj

    Producer:
    @allywolski

    Marek Health:
    🥼https://marekhealth.com
    Get a 10% discount use code SIMPLEMAN

    Iron Neck:
    iron-neck.com

    Simple Man Merch
    www.simplemanma.myshopify.com

    Pronoia:
    https://www.pronoiabjj.com/
    Use promocode SIMPLEMAN for 10% off your entire order at checkout
    Pronoia Instagram: @pronoiabjj

    Carne Jerky:
    @carnejerky_

    Timestamps:
    00:00:00 Caffeine
    00:02:28 Ethan Catches Strays
    00:03:22 Burning Calories
    00:08:33 Jet Ski
    00:12:25 Austin Metcalf and Karmelo Anthony Case
    00:15:02 www.iron-neck.com
    00:15:35 www.marekhealth.com
    00:20:27 Drive to Montreal
    00:21:05 Ethan Upcoming Match
    00:21:47 Iron Neck
    00:27:10 Damien & Liam's Bet
    00:28:10 Weather in Austin
    00:28:52 Cloudy at Night
    00:31:21 Accents & Auctioneers
    00:33:46 Alligators in Lake Austin
    00:43:20 Growing Back Limbs
    00:47:47 Wolves to Whales
    00:55:02 Bats
    00:56:31 Druski & Theo Von
    00:58:08 Druski Nail Salon
    00:59:50 Borat
    01:01:43 Raw Milk
    01:05:30 Cartoons
    01:08:02 Daycares
    01:10:46 Growth Spurt
    01:12:10 White House Card Predictions
    01:17:40 Sacrifices to Get to the Top
    01:20:33 Diego Lopez at OSU
    01:21:30 Bring the Breville
    01:23:42 ATX Best Coffee & Jiu Jitsu
    01:24:15 Ethan Played Padel
    01:27:17 See Ya!
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    1 ora e 28 min
  • NickyRod Dominates at UFC BJJ

    NickyRod Dominates at UFC BJJ
    Jun 8 2026

    Don't forget to Like & Subscribe to GET SIMPLIFIED!

    Link to the toe hold video: https://www.instagram.com/reels/DYckr0egQe9/

    Instagram
    The Podcast: @thesimplemanpodcast
    Come Train with Us: @simplemanmartialarts
    Hosts:
    @bjjdamien
    @nickyrod247
    @ethan.crelinsten
    @nickyryanbjj

    Producer:
    @allywolski

    Marek Health:
    🥼https://marekhealth.com
    Get a 10% discount use code SIMPLEMAN

    Simple Man Merch
    www.simplemanma.myshopify.com

    Pronoia:
    https://www.pronoiabjj.com/
    Use promocode SIMPLEMAN for 10% off your entire order at checkout
    Pronoia Instagram: @pronoiabjj

    Carne Jerky:
    @carnejerky_

    Timestamps:
    00:00:00 Intro
    00:00:44 NickyRod UFC BJJ Game Plan
    00:03:15 Facebook Market Place Addiction
    00:06:47 Jet Skis
    00:12:44 Celestial Navigation
    00:13:28 Damien Has a Problem
    00:17:28 Marek Health Code SIMPLEMAN for 10% Off!
    00:17:52 Pickleball Masters
    00:20:50 Emotional Rollercoaster
    00:24:55 Let's Play Nice
    00:30:14 NickyRod's Water Cut
    00:36:26 New Warm Up Style
    00:44:29 Face Off
    00:46:18 Mikey!
    00:47:16 Gabe Sousa Passed Kanard
    00:50:30 Getting a Dog
    00:57:31 Nicky & Mosby
    00:59:05 Luis Scared Nickyrod
    00:59:50 Waking Up After the Drunk Pod
    01:04:40 Optimizing Sleep
    01:09:32 The Same 4 Songs
    01:12:30 Strong Support System
    01:13:52 Sal's Done
    01:17:08 Iron Neck Soft Launch
    01:17:25 See Ya!
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    1 ora e 18 min
  • The NASTIEST Toe Hold We've Ever Seen

    The NASTIEST Toe Hold We've Ever Seen
    Jun 1 2026

    Don't forget to Like & Subscribe to GET SIMPLIFIED!

    Instagram

    The Podcast: @thesimplemanpodcast

    Come Train with Us: @simplemanmartialarts

    Hosts: @bjjdamien @nickyrod247 @ethan.crelinsten @nickyryanbjj Producer: @allywolski

    Marek Health: 🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN Simple Man Merch

    www.simplemanma.myshopify.com Pronoia:

    https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkout

    Pronoia Instagram: @pronoiabjj

    Carne Jerky: @carnejerky_

    Timestamps:

    00:00 Insane Toe Hold

    03:07 Nicky Rod's Upcoming Match

    04:05 Cutting Weight

    10:39 McGregor Card

    16:01 Marek Health (Code SIMPLEMAN for 10% Off)

    16:25 Competition Class

    17:47 Nicky Ryan Competing

    20:05 Major League Pickleball

    21:55 Woj Is Gone :(

    23:10 Ethan's Guard

    23:43 ADCC

    26:36 UFC BJJ Opens

    32:25 Power Slap

    36:12 New Sign

    36:33 Nicky's Desk

    39:10 Memorial Day Weekend

    39:53 Nicky Is SO Back

    40:17 The White House Card Outside

    44:25 IRL Streamers

    47:09 Someone Clipped Us & Went Viral

    48:03 How to Beat Khamzat

    49:45 Training Schedule

    52:48 See Ya!
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    53 min
  • The Truth About Competition Mindset

    The Truth About Competition Mindset
    May 18 2026

    Don't forget to Like & Subscribe to GET SIMPLIFIED!
    Join the guys for a debate on competition mindset.

    Instagram
    The Podcast: @thesimplemanpodcast
    Come Train with Us: @simplemanmartialarts
    Hosts:
    @bjjdamien
    @nickyrod247
    @ethan.crelinsten
    @nickyryanbjj

    Producer:
    @allywolski

    C4 :
    @c4energy
    https://glnk.io/44o9/bjjdamien
    Code: SIMPLEMAN for 15% off your order!

    Marek Health:
    🥼https://marekhealth.com
    Get a 10% discount use code SIMPLEMAN

    Simple Man Merch
    www.simplemanma.myshopify.com

    Pronoia:
    https://www.pronoiabjj.com/
    Use promocode SIMPLEMAN for 10% off your entire order at checkout
    Pronoia Instagram: @pronoiabjj

    Carne Jerky:
    @carnejerky_

    Timestamps:
    00:00:00 C4 at 5pm
    00:08:23 Morning Routines
    00:11:09 Supplements for Athletes
    00:15:00 C4 Code SIMPLEMAN for 15% off
    00:15:23 Marek Health Code SIMPLEMAN for 10% off
    00:15:46 NickyRod Was Wrong
    00:18:18 Main Supplements
    00:19:48 Caffeine Pouches
    00:20:16 Eye Bonk
    00:21:25 Last Week’s Predictions
    00:25:56 Strickland vs Chimaev
    00:27:55 Van vs Taira
    00:32:02 JP Morgan Scandal
    00:38:45 Pickleball
    00:42:05 Ethan’s Late
    00:44:06 Competition Mentality
    00:51:00 Strickland’s Mindset
    00:51:30 Competition Mentality Debate
    01:02:28 See Ya!
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    1 ora e 3 min
  • Why Everyone is Wrong About the UFC White House Card

    Why Everyone is Wrong About the UFC White House Card
    May 11 2026

    Don't forget to Like & Subscribe to GET SIMPLIFIED!
    Join the guys in the home studio in Austin, TX.

    Instagram
    The Podcast: @thesimplemanpodcast
    Come Train with Us: @simplemanmartialarts
    Hosts:
    @bjjdamien
    @nickyrod247
    @ethan.crelinsten
    @nickyryanbjj

    Producer:
    @allywolski

    C4 :
    @c4energy
    https://glnk.io/44o9/bjjdamien
    Code: SIMPLEMAN for 15% off your order!

    Marek Health:
    🥼https://marekhealth.com
    Get a 10% discount use code SIMPLEMAN

    Simple Man Merch
    www.simplemanma.myshopify.com

    Pronoia:
    https://www.pronoiabjj.com/
    Use promocode SIMPLEMAN for 10% off your entire order at checkout
    Pronoia Instagram: @pronoiabjj

    Carne Jerky:
    @carnejerky_

    Timestamps:00:00:00 UFC White House Predictions
    00:00:41 Ciryl vs Pereira
    00:03:01 Controversial Card?
    00:03:11 Topuria vs Gaethje
    00:09:48 Pereira
    00:11:20 Zahabi vs O'Malley
    00:12:50 Gambling Sponsorship!?
    00:13:40 Zahabi's Wrestling & Jiu Jitsu
    00:14:20 Topuria's Striking
    00:15:00 C4 - Code SIMPLEMAN for 15% off!
    00:15:28 Marek Health - Code SIMPLEMAN for 10% off!
    00:17:30 Pyfer vs Izzy
    00:17:55 O'Malley vs Song
    00:20:17 Ciryl Gane
    00:23:00 Ciryl vs Aspinall
    00:24:30 Ruffy vs Chandler
    00:30:50 Bo Nickal
    00:34:15 Volk
    00:35:15 All of the Undefeated Fighters
    00:37:30 Joshua Van
    00:41:49 Tatsuro Taira
    00:43:42 Lopes vs Garcia
    00:45:01 Lewis vs Hokit
    00:47:08 Strickland vs Chimaev
    00:48:06 Methylene Blue
    00:50:58 Strickland vs Chimaev
    00:52:56 Pickleball
    00:57:01 Brady vs Buckley
    00:58:35 Simple Man AR
    01:06:00 Upcoming Comps
    01:07:05 Part Time Mechanics
    01:08:03 Ethan's a Procrastinator
    01:11:21 Comp Simulation
    01:13:13 Bye
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    1 ora e 14 min
  • Aljamain Sterling Wins, White House Shooting, and Pickleball | The Simple Man Podcast Ep 167

    Aljamain Sterling Wins, White House Shooting, and Pickleball | The Simple Man Podcast Ep 167
    May 3 2026

    Don't forget to Like & Subscribe to GET SIMPLIFIED!
    Join the guys in the home studio in Austin, TX.

    Instagram
    The Podcast: @thesimplemanpodcast
    Come Train with Us: @simplemanmartialarts
    Hosts:
    @bjjdamien
    @nickyrod247
    @ethan.crelinsten
    @nickyryanbjj

    Producer:
    @allywolski

    C4 :
    @c4energy
    https://glnk.io/44o9/bjjdamien
    Code: SIMPLEMAN for 15% off your order!

    Marek Health:
    🥼https://marekhealth.com
    Get a 10% discount use code SIMPLEMAN

    Simple Man Merch
    www.simplemanma.myshopify.com

    Pronoia:
    https://www.pronoiabjj.com/
    Use promocode SIMPLEMAN for 10% off your entire order at checkout
    Pronoia Instagram: @pronoiabjj

    Carne Jerky:
    @carnejerky_

    Timestamps:
    00:00:00 Intro
    00:00:30 No Intro
    00:01:55 Advantage Play
    00:06:09 Bigger Ping Pong
    00:10:05 Big Storm
    00:10:40 Ultrasound
    00:13:18 White House Shooting
    00:14:55 Dinner with Ethan’s Neighbor
    00:15:00 C4 code SIMPLEMAN for 15% off
    00:15:23 Marek Health code SIMPLEMAN for 10% off
    00:15:46 Dinner with Ethan’s Neighbor continued
    00:17:47 Grape Plasma & Pickling
    00:22:04 Soluble Fibers
    00:22:46 Damienisms
    00:23:53 Nicky’s Diet
    00:26:54 Pickle Ball Progression
    00:29:28 Aljamain Sterling!!!
    00:34:00 Simple Man Cooking Show
    00:38:19 Content Ideas
    00:48:11 Year Supply of C4
    00:48:49 Jai Herbert
    00:49:16 NickyRod Left Us
    00:50:06 Sushi Guy Fell in Love with Nicky
    00:51:48 Mandel vs Jai Herbert
    00:54:51 Kody Steele
    00:55:18 UFC BJJ
    00:56:06 ADCC Worlds
    00:58:49 Melqui Galvao Case
    01:02:08 What’s Coming Up
    01:03:18 See Ya!
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    1 ora e 4 min
  • Mike Israetel & Roman Mori on Lifting for Jiu-Jitsu & Steroid Use | The Simple Man Podcast Ep 168

    Mike Israetel & Roman Mori on Lifting for Jiu-Jitsu & Steroid Use | The Simple Man Podcast Ep 168
    Apr 27 2026

    Don't forget to Like & Subscribe to GET SIMPLIFIED!
    Join the guys in the home studio in Austin, TX.

    Instagram
    The Podcast: @thesimplemanpodcast
    Come Train with Us: @simplemanmartialarts
    Hosts:
    @bjjdamien
    @nickyrod247
    @ethan.crelinsten
    @nickyryanbjj

    Producer:
    @allywolski

    C4 :
    @c4energy
    https://glnk.io/44o9/bjjdamien
    Code: SIMPLEMAN for 15% off your order!

    Marek Health:
    🥼https://marekhealth.com
    Get a 10% discount use code SIMPLEMAN

    Simple Man Merch
    www.simplemanma.myshopify.com

    Pronoia:
    https://www.pronoiabjj.com/
    Use promocode SIMPLEMAN for 10% off your entire order at checkout
    Pronoia Instagram: @pronoiabjj

    Carne Jerky:
    @carnejerky_

    Timestamps:
    00:00:00 Intro
    00:00:30 Mike Israetel and Roman Mori
    00:05:00 Roman Intro
    00:06:10 How Did They Meet?
    00:07:00 Race to the Bottom (literally)
    00:09:30 VPN
    00:11:28 Real Talk
    00:14:05 The Worst Intro in History
    00:14:40 Bloodsport Watch Party
    00:15:00 C4 - code SIMPLEMAN 15% off!
    00:15:25 Marek Health - code SIMPLEMAN 10% off!
    00:15:46 Mike is Back in Action
    00:17:10 Lizards
    00:18:50 What Do We Even Name This Episode
    00:19:29 Real vs BS Lifting
    00:21:10 Why Are We in the Weight Room?
    00:23:25 The Gordon Ryan Phenomenon
    00:23:59 Plyometrics
    00:26:10 Mimic Your Sport
    00:27:02 Specialized & General Training
    00:28:50 No Cherry Picking
    00:31:10 Mikey Musumeci TV Show
    00:36:30 Expectation vs Reality
    00:39:16 Mikey Musumeci
    00:41:01 We Do UFC
    00:42:55 Athlete Questions From Men in Walmart
    00:44:00 Meniscus Tear
    00:45:30 Broke to Doing The Social Media
    00:47:37 Ethan’s DMs
    00:49:30 Take Steroids and Get Money
    00:54:40 Moods
    00:58:30 Anime Nerds
    01:00:10 Combat Stories
    01:02:25 Moving to Austin
    01:03:15 CHOJU
    01:03:50 Roman & His Girlfriend
    01:06:20 Post Military
    01:08:10 Diary of a CEO
    01:09:15 7 Dwarves
    01:09:52 See Ya!
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    1 ora e 10 min