The news cycles faster than our nervous systems can handle, and yet the deadlines, kids’ schedules, and big dreams aren’t going anywhere. I sat down solo to map how we keep going without waiting for the world to calm down, starting with a simple shift: uncertainty isn’t a tunnel we exit, it’s the ground we’re standing on. When we stop pretending we’re fine and name the weight we carry, we recover the focus to make small, meaningful moves.

I break down five practical practices that have kept me steady through unpredictable seasons. We talk about narrowing control to what’s truly yours today, using light routines as anchors rather than productivity theater, guarding your finite attention from doomscrolling and rage-bait, and finding people who can hold honest conversations without quick fixes. Most of all, we return to action as the antidote to helplessness—tiny steps that prove you still have agency: send the pitch, apply for the role, volunteer an hour, ship the messy draft.

There’s a reframe on hope at the heart of this conversation. Optimism waits for better conditions; hope invests despite them. That looks like planting the garden without a perfect forecast, choosing boundaries before anyone applauds, and building a life inside uncertainty rather than after it. If the world feels loud and unstable, consider this your gentle nudge to take one brave step this week and claim authorship over your story.

If this resonated, share it with someone who needs the reminder. Subscribe for more honest conversations, leave a quick review on Apple Podcasts to help others find us, and tell me: what’s the one action you’re taking next?

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🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@directpathsolutions.com or send us a DM.

Remember, your story matters. Your journey is valid. And you're not alone in figuring it out.

Until next time, keep making your life extraordinary.

She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

What if the diagnosis you resisted became the language that finally explained your life? We open up about a therapist naming complex PTSD and how that single phrase reframed grief, a shaky marriage, and a childhood spent inside constant instability. Not a single event, but an environment: financial collapse, a parent’s infidelity, moves that erased friendships, and a home that smiled while the floor kept shifting. That context shaped a nervous system built to scan for danger, and it still shows up in relationships, work, and self-worth.

We break down the difference between PTSD and complex PTSD in clear, practical terms, then trace how those early adaptations appear today—bracing for abandonment even in safe relationships, swinging between numbness and overwhelm, and tying value to endless productivity. At work, hyper-vigilance becomes a superpower for spotting risk and dysfunction, but it also fuels overcontrol and burnout. We talk about the deceptively common problem of fragmented childhood memories, why that doesn’t invalidate your experience, and how impact matters more than perfect recall.

Parenting adds urgency and hope. We share how the drive to guarantee stability for our kids can morph into control, and how practiced presence, healthy boundaries, and honest solitude help us show up without reenacting old patterns. The heart of the conversation lands on a quiet, radical idea: you don’t have to earn peace. Calm can feel suspicious after a life of chaos, but it’s a skill to trust and a place to live. If you’ve ever questioned your reality, felt ashamed of needing space, or wondered why doing more never feels like enough, this story offers language, validation, and a path toward steadier ground.

If this resonates, follow the show, leave a review, and share it with someone who needs a name for what they’ve lived through. Your existence is enough—tell us what calm you’re learning to trust.

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Thank you for listening to She Suite Society!

If this episode resonated with you, here's how you can help us reach more women who need to hear these stories:

🎧 Subscribe & Review

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• Leave us a 5-star review and tell us which episode moved you most
• Share your favorite episodes with friends who need inspiration

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• Tag us in your stories when you're listening
• Use #SheSuiteSociety to share how these conversations impact your life
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🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@directpathsolutions.com or send us a DM.

Remember, your story matters. Your journey is valid. And you're not alone in figuring it out.

Until next time, keep making your life extraordinary.

She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

What if the hardest conversation you’ll ever have is the one in the mirror? We sit down with consultant and podcast host Varsey Laurelle to unpack how radical honesty, emotional intelligence, and a refusal to hide behind small talk can transform a life, a relationship, and even an organization’s culture. Her story moves from the weight of being the eldest daughter to building a chosen community, from a near-death birth to the clarity that ended her marriage, and from shame-filled self-talk to daily practices of forgiveness, integrity, and courage.

Varsey brings a rare mix of candor and warmth. She shows how humor helps people open up, why difficult conversations are acts of love, and how to set boundaries without burning bridges. We walk through her step-by-step framework for “brave, uncomfortable AF” talks: start with facts, name the story you’re telling yourself, share the feelings, create space for their perspective, and listen to understand. Along the way, we dig into acceptance—of ourselves, of parents who may never change, and of friends who show us who they are through consistency more than words.

If you’ve felt stuck in people-pleasing, exhausted by surface-level connections, or torn between peace and truth, this conversation is a compass. Expect insights on self-love, empathy, clear communication, and why proximity to you should be earned by behavior, not history. You’ll leave with language for hard moments, rituals for reflection, and the mantra that threads it all together: you are entirely up to you. If this resonated, tap follow, share it with a friend who needs courage today, and leave a quick review so more people can find these conversations.

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Thank you for listening to She Suite Society!

If this episode resonated with you, here's how you can help us reach more women who need to hear these stories:

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🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@directpathsolutions.com or send us a DM.

Remember, your story matters. Your journey is valid. And you're not alone in figuring it out.

Until next time, keep making your life extraordinary.

She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

Meet Elizabeth Wangugi, the self-described "Business Witch Doctor" who's revolutionizing our approach to wellness through innovative experiences like nap concerts. In this deeply insightful conversation, Elizabeth shares her remarkable journey from morbid obesity to wellness entrepreneur, revealing how her 120-pound weight loss opened her eyes to the profound connection between chronic burnout and physical health.

"Obesity is a mental disorder that takes physical shape," Elizabeth explains, challenging conventional wisdom about weight, stress, and healing. Her company, Exclusive Excursions, creates transformative wellness experiences designed to "invade spaces with feeling" – specifically the calm, rest, and moderation our burnout culture desperately needs. What makes her approach truly revolutionary is her philosophy of "finessing capitalism for activism," using business as a vehicle for systemic change rather than perpetuating harmful productivity myths.

Elizabeth earned her unusual title when clients couldn't articulate exactly what transformation occurred through her work – they simply knew healing had happened. This mystery speaks to the deeper wisdom underlying her approach: that genuine healing often transcends easy categorization. "I can come and put healing in your environment where you need it," she says. "Everything else is God's mystery."

For those seeking to incorporate Elizabeth's wisdom into their lives, she offers three guiding principles: curiosity, willingness, and discipline. Together, these form the foundation of patience and sustained change. Perhaps most powerfully, she champions radical self-love as the foundation for everything else: "Nobody loves me the way I love me. I'm my sweet baby, and I really spoil me."

Ready to reimagine your relationship with rest, work, and wellness? Follow Elizabeth Wangugi's journey and discover what's possible when we prioritize genuine healing over quick fixes and productivity obsession. Contact her at thebusinesswitchdoctor@gmail.com to bring transformative wellness experiences to your organization.

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Thank you for listening to She Suite Society!

If this episode resonated with you, here's how you can help us reach more women who need to hear these stories:

🎧 Subscribe & Review

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• Leave us a 5-star review and tell us which episode moved you most
• Share your favorite episodes with friends who need inspiration

💌 Share the Love

• Tag us in your stories when you're listening
• Use #SheSuiteSociety to share how these conversations impact your life
• Forward episodes to women in your life who are navigating their own journeys

🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@directpathsolutions.com or send us a DM.

Remember, your story matters. Your journey is valid. And you're not alone in figuring it out.

Until next time, keep making your life extraordinary.

She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

Ever wonder what happens when the person who holds everyone else together loses their own foundation? That's the story I'm sharing in this deeply personal episode of She Suite Society.

While I've spent countless hours creating space for women to share their authentic stories, I realized I've been asking for vulnerability while keeping my own deepest experiences hidden. That changes today with the launch of "Stories from My Life" - a raw, unfiltered look at the moments that shaped who I am.

This first personal story takes you through the most devastating loss of my life - my mother, my person, my rock. The woman who taught me what unconditional love feels like, taken by cancer just days after my birthday. I share the moment my world split into "before" and "after," and how I found myself completely shattered, with no idea how to move forward.

The turning point came from an unexpected source - a photograph of my five-year-old self. Looking at this joyful little girl with disheveled pigtails and a rainbow shirt forced me to ask: if she met me today, would she be proud of who she became? That question became my north star as I rebuilt my life brick by brick, through divorce, single parenthood, and professional challenges.

What I discovered through grief's strange alchemy is that when everything is stripped away - all the labels, titles, and external markers of identity - what remains is our essential self. The same curious, mischievous spirit that existed before life's complications. And that discovery contains immense power.

If you're walking through darkness, questioning your strength, or wondering how you'll ever feel whole again, this story is for you. Because sometimes our greatest empowerment doesn't come from avoiding pain, but from learning to navigate it and discovering what we're truly made of. Let me be your guide through that darkness.

Send us a text

Support the show

Thank you for listening to She Suite Society!

If this episode resonated with you, here's how you can help us reach more women who need to hear these stories:

🎧 Subscribe & Review

• Hit subscribe on Apple Podcasts, Spotify, or wherever you listen
• Leave us a 5-star review and tell us which episode moved you most
• Share your favorite episodes with friends who need inspiration

💌 Share the Love

• Tag us in your stories when you're listening
• Use #SheSuiteSociety to share how these conversations impact your life
• Forward episodes to women in your life who are navigating their own journeys

🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@directpathsolutions.com or send us a DM.

Remember, your story matters. Your journey is valid. And you're not alone in figuring it out.

Until next time, keep making your life extraordinary.

She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

Comedy isn't just about making people laugh—it's about making people listen. This profound insight lies at the heart of Lynn Harris's remarkable journey from accomplished journalist to stand-up comedian to founder of Gold Comedy.

For 25 years, Lynn has used humor as a powerful mechanism for driving social change, understanding that comedy becomes revolutionary when performed by those whose voices are traditionally marginalized. "When you make people laugh, you make people listen," she explains. Those precious minutes on stage where everyone must be quiet and attentive can be transformative, especially for women and others who historically haven't had the spotlight.

Lynn's path has been anything but conventional. She balanced journalism and comedy for decades, co-created the internet sensation Breakup Girl (one of the earliest multi-platform digital success stories), and now leads Gold Comedy—an online platform teaching not just comedy craft but how to run your comedy life like a business. Her premium "Build-a-Pitch Any Idea" class has helped countless women, particularly those in their 40s, 50s, and beyond, develop creative projects they "cannot get out of their heart or drawer." Several graduates have gone on to get their shows into development or produce their own web series.

What makes Lynn's approach so refreshing is her insistence that comedy belongs to everyone. You don't need to change who you are to welcome humor into your life. You don't need to be less shy or more confident—whatever you already are is what makes you funny. Her suggestion? Keep an "attitude journal" where you note things that are funny or could be funny, training yourself to see humor in everyday moments.

Ready to find your funny? Visit Gold Comedy to learn stand-up, sketch writing, or how to pitch your dream project. Because as Lynn reminds us, laughter isn't just a distraction from what's happening—it's a powerful way to engage with it.

Send us a text

Support the show

Thank you for listening to She Suite Society!

If this episode resonated with you, here's how you can help us reach more women who need to hear these stories:

🎧 Subscribe & Review

• Hit subscribe on Apple Podcasts, Spotify, or wherever you listen
• Leave us a 5-star review and tell us which episode moved you most
• Share your favorite episodes with friends who need inspiration

💌 Share the Love

• Tag us in your stories when you're listening
• Use #SheSuiteSociety to share how these conversations impact your life
• Forward episodes to women in your life who are navigating their own journeys

🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@directpathsolutions.com or send us a DM.

Remember, your story matters. Your journey is valid. And you're not alone in figuring it out.

Until next time, keep making your life extraordinary.

She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

What would happen if you stopped working for someone else's dream and started building your own? That's exactly what Tiffany Freeman did when she pivoted from hospitality to property management and began creating her own real estate investment portfolio.

Tiffany's story resonates with anyone who's ever felt the painful tug between career ambition and family obligations. As a single mother working night shifts in hotels, she made the difficult decision to switch industries when her daughter's poignant comment – "I'm at my aunt's so much, it's like I live there" – made her realize something had to change. Now, as a regional manager overseeing 11 neighborhoods at Redwood Living, she's created a life that allows her to succeed professionally while being present for what matters most.

The most compelling aspect of Tiffany's leadership approach is how she transforms her own regrets into empathy for her team. Having missed countless volleyball games and special moments during her daughter's childhood, she now fiercely advocates for the working parents she manages: "Go to the damn game. This job will be here tomorrow." Her authentic leadership style includes conducting "listening tours" before implementing changes and refusing to sell properties she wouldn't personally live in – principles that have earned her respect throughout her career.

Beyond her corporate role, Tiffany and her husband have established ST Mulligan LLC, purchasing short-term and long-term rental properties as they build their own investment portfolio. Her journey embodies her powerful advice: "It's later than you think, but never too late to get started." Whether you're contemplating a career change, struggling with work-life balance, or wondering if you should finally pursue that side hustle, Tiffany's story proves that with intentional decisions and authentic leadership, you can create success on your own terms. Start living now – the possibilities are endless.

Send us a text

Support the show

Thank you for listening to She Suite Society!

If this episode resonated with you, here's how you can help us reach more women who need to hear these stories:

🎧 Subscribe & Review

• Hit subscribe on Apple Podcasts, Spotify, or wherever you listen
• Leave us a 5-star review and tell us which episode moved you most
• Share your favorite episodes with friends who need inspiration

💌 Share the Love

• Tag us in your stories when you're listening
• Use #SheSuiteSociety to share how these conversations impact your life
• Forward episodes to women in your life who are navigating their own journeys

🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@directpathsolutions.com or send us a DM.

Remember, your story matters. Your journey is valid. And you're not alone in figuring it out.

Until next time, keep making your life extraordinary.

She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

Yasmine Robles takes us on a journey from her chaotic childhood marked by domestic abuse to building a successful marketing agency while raising a family. The founder of Rebel Marketing (previously Robles Designs) shares how her early experiences gave her perspective that makes current business challenges feel manageable by comparison.

What began as a side hustle in 2014 became her full-time focus in 2017 when her corporate employer wouldn't accommodate flexible work arrangements that would allow her to be present for her children. With her husband's support, she took the leap and never looked back, creating a business that honors her Latina heritage and provides the flexibility her family needs.

The most powerful insights come from Yasmine's evolution from being a corporate "yes person" to mastering the art of boundaries. She candidly discusses the challenges of saying no to clients, protecting her team from burnout, and managing the weight of responsibility for her employees' livelihoods. Her approach to transparency with her team about finances and decision-making offers a refreshing perspective on authentic leadership.

As she prepares to welcome her third child and considers international moves to Mexico, Portugal or Spain, Yasmine shares how she balances the seasons of business and family life. Her advice to "get help, accept help, and be comfortable with being uncomfortable" comes from years of personal growth through therapy, self-help books, and practical self-care strategies.

For women navigating entrepreneurship while managing family responsibilities, Yasmeen's story proves that you can create the life you want even when the path isn't traditional. Her journey demonstrates that our greatest challenges often become our greatest strengths when we approach them with intention and resilience.

Send us a text

Support the show

Thank you for listening to She Suite Society!

If this episode resonated with you, here's how you can help us reach more women who need to hear these stories:

🎧 Subscribe & Review

• Hit subscribe on Apple Podcasts, Spotify, or wherever you listen
• Leave us a 5-star review and tell us which episode moved you most
• Share your favorite episodes with friends who need inspiration

💌 Share the Love

• Tag us in your stories when you're listening
• Use #SheSuiteSociety to share how these conversations impact your life
• Forward episodes to women in your life who are navigating their own journeys

🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@directpathsolutions.com or send us a DM.

Remember, your story matters. Your journey is valid. And you're not alone in figuring it out.

Until next time, keep making your life extraordinary.

She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.