Today's about autopilot — how easy it is to just go through the motions without ever asking why anymore. Get up, go to work, come home, do it again. Groundhog Day. If that's you right now, you're not alone, and you're not behind — you're just stuck in a pattern nobody ever gave you permission to pause.

So we get into it. Messy action — taking the step before you've got it all figured out, before the plan is perfect, before you feel ready. We talk about what that actually looks like when your life is already full — how even fifteen minutes with a pen and paper, sketching out the idea you keep pushing off, counts as movement forward. We get into time and priorities, the pockets of your day you didn't realize you had, and why "playing small" isn't always what you think it is.

We talk about the mom-shaming spiral so many of us have felt, or maybe even done without meaning to — and why judging how someone else is doing the best they can has no place in any of this. We talk gratitude, the pivots you didn't ask for that ended up being exactly what you needed, and why you should never leave your better future to memory. Write it down.

And we land the episode on something that hit different: whose expectations have you been wearing that were never yours to carry? Somewhere along the way, most of us picked up opinions, standards, and voices that were never ours to begin with — and we've been walking around with them like they belong to us. This one's about noticing that, and giving yourself permission to take it off.

Autopilot. Messy action. Expectations. Come sit with us for this one — and stay rooted.

XoXo- Jamie & Mo

Got a backhanded comment from a "friend" the last time you got excited about something? This one's for you.

This week on She's Rooted, Mo and I are talking about dealing with negative people, backhanded comments, and the self-doubt that creeps in right when you're finally taking action on your dream. We get into the real difference between someone protecting you out of love vs. someone tearing you down out of their own insecurity — and exactly how to tell which one you're dealing with.

I share some of my own stories — family members publicly trashing my business, "friends" showing up with someone else's coffee instead of mine — and why the loudest critics are usually the people doing the least with their own lives.

New here? This is Part 3 of our Messy Action series — go back and catch Parts 1 & 2 if you missed them.

If this hits home, send it to a friend who needs to hear it today, and hit follow so you don't miss next week's episode.

Stay rooted, sis.

XoXo- Jamie & Mo

Have you ever felt like the thing you want to do has to stay small because everything else in your life is demanding big?

Yeah. We need to talk about that.

In Episode 52 we are continuing our stumbling block series and this one is personal. We are going deep on playing small — what it actually means, why we do it, and the difference between making something small because your season demands it versus making something small because you don't believe it deserves a seat at the table. Those are two very different things and one of them is quietly working against everything you want.

We are also getting into the outside noise. The backhanded comments. The friend who walks into your coffee shop with a Starbucks. The person you keep sharing your excitement with who just gives you a wall. We talk about why those moments hit so hard, what to do when they do, and how to decide what you are actually going to receive and store as truth — and what you are going to crumple up and toss.

In this episode we get into:

• Why playing something small does not have to mean it is insignificant — and how to know the difference
• How spreading one exciting thing across your whole day is actually what kills your momentum not the thing itself
• Why you do not need other people to be excited for your excitement in order to keep going
• How to take comments captive before they take root in your mind and become your belief
• Why their lack of belief is about them and not you
• How to stop comparing your chapter two to somebody else's chapter five hundred
• Why you have to take yourself seriously before anyone else will
• What it means to do it until — and why that is the only timeline that matters
• How to go to bed at night and actually feel proud of what you showed up for today

This is for the woman who keeps shrinking the thing that matters to her because she is waiting for the right season, the right support, or the right amount of time. You do not need any of those things. You need a small pocket of time and an all in mentality inside of it.

Don't play it small even if you can only give it small. Press play.

New here? Welcome. We are Jamie and Mo and we keep it real, raw and rooted. Subscribe so you never miss an episode and if this one hits close to home share it with the woman in your life who needs this reminder today.

XoXo- Jamie & Mo