In this episode, I'm joined by Aoife O'Brien to explore what positive body image actually means beyond the buzzwords. We dive into the difference between body confidence and body acceptance, and why constantly trying to "love how you look" isn't always realistic — or necessary.

We talk about the impact of social media, comparison, and diet culture on how we see ourselves, and how self-worth often gets tied to appearance without us even realising it. Aoife shares practical ways to start improving your relationship with your body, building self-trust, and shifting focus away from how you look to how you live.

If you've ever struggled with body image, confidence, or feeling "not good enough," this episode offers a more grounded, compassionate approach that actually works in real life.

Download Aoifes FREE bod image webinar series - https://subscribepage.io/3nVAtL

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www.shanewalshfitness.com

In this episode I speak about why the scales impacts your mood and why its unlikely its an issue with the sad step.

To stop yoyo dieting once and for all

Online coaching
www.shanewalshfitnesss.com

In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat loss, and the fear surrounding ultra-processed foods. We dive into what inspired Joshua to write his book and unpack some of the biggest misconceptions people still believe when it comes to fat loss.

We talk about why so many people feel guilt around food, the long-term damage diet culture has done to our relationship with eating, and why food freedom is often misunderstood. Joshua also shares his thoughts on the growing fear-mongering around ultra-processed foods, explaining how context, balance, and sustainability matter far more than labeling foods as "good" or "bad."

If you've been stuck in years of yo-yo dieting, struggling with food guilt, or feeling confused by conflicting nutrition advice, this episode offers a grounded, practical perspective on building a healthier relationship with food — without extremes. A thoughtful, balanced conversation that cuts through the noise in today's nutrition space.

Buy You Can Eat That - https://shorturl.at/rUT0a