Welcome to our Season One Finale Episode!!! What a beautiful journey this season has been - and we can't wait to help, heal & serve you in our upcoming Season 2! Feel free to re-listen to all of our episodes & share them with someone you love💚💜🖤

When shadows meet light, transformation begins. This episode is a celebration of that very journey, featuring our very first guest - the soulful & incomparable Jamar Rogers and his guiding light, Mama D. Together, they weave a tapestry of music and spirit that not only birthed our intro tune but also reignited Jamar's creative fire, leading to new music that promises to touch the hearts of millions. We reflect on the power of our darkest and brightest experiences, learning how they shape us into conduits of love and growth, inspiring others in their own transformations.

davidji & Elizabeth guide you in a journey of discovering the resilience of the human spirit. We travel together across the landscapes of mantras, chants, affirmations, and the wisdom of ancient practices. From the streets of San Diego's Hay Rides to the divine vibrations of "Om Namo Narayanaya," to the soul-awakening sacred whispers of Jamar's newest hit song "Sugar Baby" - learn how sound and intention can alter our state of being, guiding us towards peace of mind & even deeper into peace of heart. In sharing our personal stories, we highlight the importance of affirming our worth, and through Jamar's encapsulating performance, we offer a moment of serenity amidst life's unceasing dance.

Navigating the path of self-awareness and personal growth is akin to the journey of a lotus, emerging from murky waters to bloom with radiance. We explore this theme, delving into the power of self-reflection and the courageous act of revealing our true selves. Our discussion extends to the relationships that shape us, from the familial to the divine, affirming that by embracing our totality, we become beacons of healing and abundance. Join us as we celebrate the victories, reconcile with the struggles, and evolve through the ever-unfolding narrative of our lives.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

Let's heal together! Have you ever felt the sting of words spoken without thought, or been on the receiving end of a careless comment? Elizabeth Winkler and davidji, open up about these all-too-human moments on our latest podcast, revealing a poignant incident that led to a profound personal revelation. Through our conversation, we explore the traps of JEDI—Justify, Explain, Defend, Insist—and the necessity of impeccable speech for personal growth and the well-being of others.

Sometimes the hardest confrontations are with ourselves, and that's where healing begins. We take you on an inward journey of self-forgiveness and repentance, reflecting on the powerful impact of a sincere apology and the ancient faith traditions that teach us the importance of remorse & reconciliation. Elizabeth and I share intensely personal stories about facing our own shortcomings and how the act of embracing our transgressions can lead to a cathartic release and self-liberation—lessons that resonate with anyone seeking to mend their own internal wounds.

Then there's the transformative power of a morning meditation routine—before the day's chaos ensues. We discuss how this practice serves as an alchemical process to transform overwhelming emotions into growth and understanding. The episode culminates in an exploration of the delicate dance between our shadow and light, and how embracing both can catalyze profound personal transformation. Join us for a journey that promises to move you from heartache to healing, and from darkness to an enlightened new beginning.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

Our latest episode of The Shadow and The Light Podcast beckons you into the realm of ancestral healing, where we reveal how the gifts and burdens of our forebears shape our present and future. In this transformational episode, davidji & Elizabeth Winkler unravel the tightly woven threads of familial dynamics and healing. We provide keys to unlocking patterns that have echoed through generations. Our insights shine a spotlight on the importance of distinguishing beneficial legacies from harmful cycles, and we offer wisdom on how to foster the former while courageously putting an end to what doesn't nourish us.

Embarking on a personal journey can often lead us down unexpected paths, and in this episode, we discuss the power of life transformation through dream work and meditation. A single dream that Elizabeth had, brimming with fear and rats, became a doorway to profound healing and the realization that energy work and mindfulness have places of power within therapeutic practices. Our dialogue weaves through the potential of ancestral contracts and how confronting fear with relaxation can be transformative, illuminating the initial steps to mend emotional wounds and guiding you closer to the best version of yourself.

The episode reaches a poignant crescendo as we navigate the tender process of connecting with those we've lost. davidji shares the solace found in an unlikely gift—a copy of the Odyssey—and its symbolic reflection of his own odyssey through grief and connection. We also discuss how others who have lost a loved one, like the couple at Zach's House (zachshouse.org.uk), find comfort and connection through research and spiritual communication, reinforcing the idea that love's reach extends far beyond the confines of this physical world. Through our stories, Elizabeth and davidji celebrate the duality of life's light and shadow, affirming that both are present not to hinder but to liberate us. We invite you to join us in this enlightening exploration.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

This is our episode on Spirituality! Are you a human being having spiritual experiences OR a spiritual being having this human experience???

Embark on a quest for wholeness with Elizabeth Winkler and davidji, as we traverse the landscape of spirituality and self-discovery in this episode. We promise you'll leave with a profound understanding of how exploring the depths of your Soul can illuminate so many aspects of your personal life, and also ripple out to those around you. Together, we share a refreshing take on the interconnectedness of our inner world, and guide you to reinforce the transformative potential of embracing your full self.

Journey with us as we share powerful stories of unexpected transformations that unfold on our path to self-awareness. We delve into the core elements that are needed to navigate our ever-changing world, awakening our individual healing processes and stepping boldly into uncharted territory. We explore the lasting imprints of childhood experiences as preparation for life's uncertain moments; and different scenarios that unfold on our quest to balance our inner shadow and light. This episode is filled with rich insights for fearlessly taking your steps on the path of personal change. Tune in for an enlightening conversation that is not just thought-provoking but brimming with actionable wisdom for anyone on the journey to personal transformation. Dont forget to subscribe & share with those who could use a little light in their lives.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

This is our episode on EMOTIONAL FREEDOM. Have you ever felt the weight of the world upon your shoulders and in your heart, only to realize there is a way through it all? Elizabeth Winkler joins davidji in an intimate discussion on the art of releasing the burdens that hinder our happiness & personal growth. We share a compelling tale of two travelers - the baggage they choose to carry with them... or don't... and the diverging paths they experience, as one holds on and one lets go. davidji reveals his own struggle with hoarding and fear of loss which unveils the complexities of emotional clutter, as we unravel the courage it takes to part with objects that tether us to the past. Our insights into the emotional decluttering process shine a light on the pivotal role of trust and support, guiding us toward healing and the acceptance of new experiences.

In this episode, we delve into the roots of attachment, sharing personal anecdotes to illustrate the freedom that awaits us on the other side of trust. And then spontaneously, Elizabeth guides davidji into a deep therapeutic visualization using her signature H.A.T.E. transformational process. He fully surrenders and what unfolds is a profound journey of healing that culminates with a powerful LIVE energetic release.

As you go through Elizabeth's process with davidji, you will also peel away your own layers of constriction, feel a weight lift off of you, and experience a powerful healing. This liberation is one that will continue to transform you long after the session. So, join us for this life-changing episode and discover the pure freedom & joy that rests within you waiting to be awakened.

If you have any pain that you are ready to transform to power, you can access Elizabeth's signature healing H.A.T. E. virtual course below.
https://www.elizabethwinkler.com/heart-healing-course/

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

In this episode, davidji and Elizabeth Winkler guide you into a deep inner place of quietude & tranquility. We dive deep into the core need of safety— in the areas of your personal relationships, emotional health, financial stability, and spiritual practices. Discover how this fundamental need impacts the choices we make and the paths we tread. Not only will you gain fresh perspectives about your own life, but you'll also unlock the intricate dance between scarcity and abundance in ways that stretch far beyond your relationship with money.

davidji reveals powerful ancient breathing techniques to drop you into the space between your thoughts- so you can truly be the calm amidst the chaos - soothing your mind and healing your body. We share the practice of Nadi Shodhana, a calming, healing & cleansing breathing technique that promises mental serenity and energy equilibrium, even as you go about your daily routine. Whether you're looking for a burst of vitality or a moment of quietude, Elizabeth and davidji reveal how tapping into your breath -in the moment- can be your secret weapon against the overwhelm of everyday life. We even share an advanced variation of this practice, ensuring you can embrace its benefits wherever you are, whatever you're doing.

As you journey with us, you'll encounter the serene yet powerful landscape of your deeper Self. Elizabeth's lemonade cards, mantras, and intimate storytelling illuminates a path toward self-connection and integration. As we venture through these uncharted territories together, you will feel a profound shift in the way you feel and the way you see the world. Join the conversation on The Shadow and The Light Podcast, where introspection meets inspiration, and every step forward is a step towards wholeness.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

Embark on a profound journey with meditation maestro davidji & transformational heart healer, Elizabeth Winkler, as we navigate the intricate layers of our deepest needs & their undeniable influence on how we show up in every moment. In this episode, we unveil the importance of feeling safe as the foundation for every healthy relationship. And how we can break free from the prison of the mind into the prism of deep awareness, which is the bedrock for cultivating love and belongingness.

With hearts wide open, we dissect the complex web of emotional patterns and the pursuit of self-approval, sharing transformative methods to shift from knee-jerk reactions to a heart-centered existence. Elizabeth imparts her wisdom on the alchemy of awakening to your whole Self to forge healthier connections and the remarkable impact of grounding techniques to keep us tethered to the present moment. We close with empowering mantras to dismantle fear - and reshape negative thought patterns. The episode is filled with powerful meditation insights to help you step into your power & awaken to your innermost potential as you navigate your path of self-discovery and inner peace.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

The power of presence is a superpower that leads to deeper fulfillment in life. And in this episode, meditation master davidji & transformational alchemist Elizabeth Winkler share the secrets of living in the present moment as the key to greater clarity, happiness, empathy, emotional intelligence, and creativity. Our co-hosts share the surprising tranquility that a meditation practice brings to our most important relationships, our daily decision-making, and navigating the often chaotic morning routine of getting ready and out the door to work & school.

Parenthood, with its relentless pace, often leaves us yearning for a pause button. Elizabeth shares her own journey of finding peace of mind amidst the turbulence of restless kids in carseats. davidji takes you through the power of Pratyahara, the practice of releasing all of our senses and turning inward, and its application in our daily hustle & flow. As they exchange stories and insights, you'll discover how a consistent meditation practice can not only offer a refuge of calm but also enhance the dynamic bond with our children. It's about being the stillness inside the storm and learning to welcome life's interruptions with grace and laughter.

Wrapping up the episode, the transformational pair boldly discuss the illusions we all chase: our perceived need to be perfect, the finish line of life, adulthood's pressures, and the ever-lurking impostor syndrome. The Shadow and The Light Podcast casts a light on these hidden facets of ourselves, celebrating a holistic embrace of life's full spectrum. We leave you with practical mindfulness techniques and an invitation to hold up the mirror and continuing to explore the depths of our shared human experience.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~