Episodi

  • Healing Work is Messy Business
    Nov 9 2022
    Why aren't more people talking about this
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    41 min
  • The Freedom of being Awkward
    Oct 13 2022
    How I got to a place where I feel okay being awkward.
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    23 min
  • Spiritual Work is Hard
    Oct 10 2022
    And teachers are human.
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    55 min
  • Intro to Kirtan
    Oct 3 2022
    A little chat about Kirtan, a musical chanting practice.
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    13 min
  • Post-Retreat Vibes
    Sep 11 2022
    In the podcast, I process a bunch of stuff on the drive home from a weekend retreat.
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    41 min
  • Self Care Tasks are Beyond Just Hard
    Sep 10 2022
    I talk about how sensory overload and trauma triggers can make self care tasks for ND folks especially challenging.
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    37 min
  • Don't Be An @ssh0le.
    Aug 8 2022
    Ramblings on my morning walk after a guy was a total d!ck to me. 😅
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    27 min
  • The world is on fire but I still have gratitude.
    Jul 9 2022
    I end this podcast encouraging you to start a practice. If you need help with that, I have a free course available on my website, sevamindfulness.com. I also have a 6-week in person class coming up in September!
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    38 min