The Setlist of Life copertina

The Setlist of Life

The Setlist of Life

Di: Leslie Kirsten Christine & Aaron
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Four former members of the band “Dolly4Sue” reunite to give a witty personal account their cool, and not so cool, adventures over the last decade as musicians in a “Mom band”. Listen in as they lean on each other while balancing life, family, and music. You just might find yourself finding yourself along the way.

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Arte Genitorialità e famiglie Igiene e vita sana Intrattenimento e arti dello spettacolo Musica Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
  • 130 It Never Rains In Southern California
    Jan 13 2026

    In this episode of The Setlist of Life podcast, the Dolly 4 Sue bandmates reunite after the holidays for their signature blend of unscripted conversation, music nostalgia, and midlife humor. The episode kicks off with a discussion about "It Never Rains in Southern California" by Albert Hammond, inspired by Kirsten's rainy California trip, and explores the quirky world of rock flute in classic music.

    The gang shares their post-holiday experiences, from keeping Christmas decorations up well into January to embracing the Scandinavian concept of "hygge" (cozy winter living). They tackle the annual debate about New Year's resolutions, with most agreeing they lack the follow-through, and discuss why the start of a new school year feels more significant than January 1st for fresh starts.

    A highlight of the episode is a listener-created murder mystery featuring the bandmates as suspects in a pickleball-related poisoning case. The interactive game showcases the podcast's community engagement and playful dynamic. The conversation winds through topics including Diana Ross's impressive New Year's Eve performance, the Brooklyn Bridge TikTok prank that drew thousands, and a discussion about Las Vegas's Sphere venue. Throughout, the podcast delivers authentic conversations about parenting, music, and navigating midlife with humor and relatability—perfect for music enthusiasts balancing family life and nostalgic for classic rock's golden era.

    3 Counterintuitive Insights

    Skip January 1st for your fresh start - The bandmates reveal that back-to-school season feels more motivating for personal change than New Year's resolutions, which typically fail by "Quitters Day" (January 9th). The rhythm of a new school year—even for adults—taps into decades of conditioning for fresh beginnings.

    Keep your Christmas decorations up longer - Multiple band members embrace extended holiday décor through winter's darkest months, prioritizing coziness and mental health over arbitrary calendar dates. The aesthetic and mood benefits of twinkling lights can outweigh social pressure to take everything down immediately.

    Celebrate New Year's on East Coast time (when you're on the West Coast) - Why stay up until midnight local time? Kirsten's California relatives watch the ball drop at 9pm Pacific, then head to bed at a reasonable hour—genius time zone exploitation that honors the tradition without the exhaustion.


    Additional Information

    Resources & References Mentioned:

    • Wired Magazine's annual game recommendations - Kirsten's cousin discovered "Herding Cats" board game from their year-end best games list
    • Hygge concept - Scandinavian approach to embracing winter coziness discussed as alternative to "white-knuckling" through dark months
    • The Sphere in Las Vegas - Immersive entertainment venue featuring "The Wizard of Oz" experience with 4D effects (wind, scents, etc.)
    • Stranger Things series - Complete watch-through mentioned, with discussion of disappointing finale despite excellent earlier seasons
    • Dick Clark's Rockin' New Year's Eve - Featured Diana Ross's performance at age 82
    • Anthropic Rock prank - TikTok trend involving fake expensive rocks as gifts

    Interesting Details:

    • "Duper rating" - Pickleball skill ranking system (Leslie proudly maintains a 4.25)
    • Quitters Day falls on January 9th (average day people abandon New Year's resolutions)
    • Post-Coachella charity collections offer cheap camping gear from abandoned festival supplies
    • Brooklyn Bridge New Year's prank drew thousands based on false TikTok claims of celebration
    Backstage Wisdom

    "New Year's resolutions are just elaborate plans to feel bad about yourself by January 9th. Save energy—embrace your chaos, keep the tree up, and remember: realistic is the harshest word of the year."

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    53 min
  • 129 Santa Claus Is Coming To Town
    Dec 23 2025

    Join the bandmates of Dolly 4 Sue for their fourth and final advent calendar episode as they celebrate the holiday season with cheese, hot sauce, Bailey's flavors, and murder mysteries. This Christmas-themed episode features discussions about family traditions, gift-giving philosophies, pickleball equipment, and the challenges of maintaining festive magic as kids grow older. The hosts dive into unexpected topics like Swedish crows cleaning up cigarette butts, AI-generated content on social media, and the struggle to find authentic new Christmas music. Between sampling various cheeses (including a memorable bruschetta that set the bar impossibly high), testing ghost pepper hot sauce, and solving holiday-themed murder mysteries, the conversation flows naturally through parenting moments, game nights playing Catan, and the evolution from elaborate holiday preparations to simpler celebrations. The episode captures the authentic experience of midlife—balancing nostalgia with present realities, finding humor in the mundane, and cherishing genuine connections over perfect presentations. Whether discussing homemade skillet pizza, Turkish coffee preferences, or the disappointment of mealy cheese, these friends demonstrate that the best holiday gift is showing up authentically for the people who matter most.

    3 Counterintuitive Insights

    Let siblings battle it out during game night - Sometimes the best parenting strategy is strategic non-intervention; while your kids compete to destroy each other at Catan, you can quietly claim victory • Stuff your own stocking - Skip the CVS scramble and disappointment; curate your own holiday treats and actually get what you want (nice shampoo beats random tchotchkes) • One exceptional experience beats consistent mediocrity - That single perfect cheese from the advent calendar created more joy and conversation than all the "fine" ones combined; quality over quantity applies to everything

    3 Key TakeawaysActionable Steps
    1. Create low-stakes family traditions - Simple activities like homemade skillet pizza or game nights become cherished memories without requiring Pinterest-perfect execution
    2. Embrace "good enough" parenting - Release the pressure of elaborate birthday parties and constant engagement; your kids will survive (and maybe even thrive) with less intervention
    3. Shift from stuff to experiences - Consider replacing gift exchanges with trips or shared activities that create memories rather than clutter
    Conceptual Insights
    1. Authenticity trumps perfection - The hosts' willingness to be real about parenting struggles, changing priorities, and imperfect holiday celebrations resonates more than curated content
    2. Shared mediocrity bonds us - Testing disappointing cheeses and solving poorly-written murder mysteries created connection through collective experience, not exceptional quality
    3. Strategic invisibility has advantages - In competitive situations (games, family dynamics, life), sometimes flying under the radar while others battle yields the best outcomes
    Strategic Applications
    1. Curate your digital consumption carefully - Question AI-generated content, verify emotional stories, and recognize that social media requires critical thinking—not blind trust
    2. Build collaborative problem-solving - Games like Catan that keep everyone engaged throughout teach negotiation, strategy, and reading social dynamics
    3. Create space for organic conversation - Unstructured time with friends over simple activities (cheese tasting, murder mysteries) allows authentic connection without forced agendas
    Additional Information

    Resources & Topics Mentioned:

    • Catan board game - Strategy game that takes 2-3 hours, keeps all players engaged throughout
    • Movie recommendation: "This is Christmas" (Amazon Prime) - British film about train commuters forming community
    • Swedish crow initiative - Crows trained to collect cigarette butts in exchange for seeds (verified as real, not AI)

    Music References:

    • "Santa Claus is Coming to Town" - Gene Autry (also covered by Bruce Springsteen)
    • "Nobody" - Sylvia (1982 country/pop crossover)
    • Paul Anka songs discussed: "Put Your Head on My Shoulder," "Puppy Love," "Diana"


    Backstage Wisdom

    "You either die a mom who makes homemade pizzas and elaborate birthday parties, or you live long enough to let your kids destroy each other at Catan while you claim victory—both versions are valid."

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    1 ora e 42 min
  • 128 Lola
    Dec 9 2025
    In this festive episode of The Setlist of Life podcast, the Dolly 4 Sue bandmates—Aaron, Christine, Kirsten, Leslie, and special guest Andrea—gather for week three of their unique Advent calendar series. The crew samples cheddar with whiskey, chocolate chipotle hot sauce, and various Baileys flavors (with crème brûlée emerging as the clear winner) while tackling two Christmas-themed murder mysteries that range from straightforward to bewilderingly complex.Leslie shares her exhausting but rewarding experience hosting Thanksgiving and participating in a World Record cookie exchange attempt, making 144 cranberry pistachio pinwheels alongside 80,000+ other cookies. Christine celebrates her final day of school and upcoming graduation, while Andrea recounts her recent bodybuilding competition at Minnesota Masters (age 65, representing the 50+ division). The episode features musical trivia covering Christmas movies and The Zombies' surprising connection to ZZ Top members, revealing how two fake "Zombies" tribute band members became founding members of the iconic beard-wearing trio. Between solving murders (spoiler: it's always the obvious suspect), rating Bailey's flavors, and lamenting disappointing Cadbury chocolates, the band creates their signature blend of friendship, humor, and honest conversation that resonates with midlife music lovers everywhere.Counterintuitive AdviceThe power of saying "never again": Leslie's cookie exchange triumph proves that sometimes our most memorable achievements come from experiences we vow never to repeat—the exhaustion itself becomes part of the story worth telling.Mystery-solving lesson: The simplest answer is usually correct, even when you desperately want to overthink it—whether solving murder mysteries or navigating life's challenges, trust your first instinct before diving into conspiracy theories.Age is just a number on stage: Andrea's bodybuilding competition at 65 (competing against women 9+ years younger) demonstrates that showing up and representing your age group matters more than winning—sometimes the bravest act is simply stepping on stage.3 Key TakeawaysActionable StepsJoin community challenges strategically: When participating in large-scale events like cookie exchanges, prepare for the time commitment (144 cookies!) but embrace the shared experience and potential for records—just know your limits for future participation.Create variety in routine gatherings: Rotating special guests (like Andrea's return appearance) and mixing activities (murder mysteries, trivia, tasting challenges) keeps regular podcast or friend gatherings fresh and engaging.Document your journey milestones: Celebrate educational achievements (Christine's graduation), fitness competitions (Andrea's bodybuilding), and career accomplishments with those who've supported you throughout the process.Conceptual InsightsFriendship transcends competition: The band's approach to games and challenges prioritizes fun over winning, recognizing that competitive intensity can "spoil things sometimes"—a valuable mindset for maintaining long-term relationships.Generational resilience in performance: Whether it's bodybuilding at 65 or returning to school while managing life's challenges, the willingness to push boundaries at any age creates inspiring narratives that resonate beyond the immediate accomplishment.Authenticity over polish: The unscripted, meandering conversations—complete with tangents about TJ Maxx allergic reactions and pineapple-flavored cheese—create genuine connection that overly-produced content cannot replicate.Strategic ApplicationsContent creation balance: Mixing structured activities (murder mysteries, trivia) with organic conversation allows podcasts and gatherings to maintain direction while preserving spontaneity and authentic reactions.Taste-testing frameworks: Rating multiple products simultaneously (cheeses, hot sauces, Bailey's flavors) creates comparative context that helps identify clear winners (crème brûlée Bailey's) versus disappointments (sugar cookie flavor).Managing expectations with recurring elements: When using advent calendars or subscription boxes, be willing to pivot when products disappoint (Cadbury chocolates) and supplement with better alternatives to maintain quality standards.Additional InformationLinks & Resources MentionedEpisode Reference: Andrea previously appeared on Episode 64: "Ragdoll"Music Trivia: The Zombies (1960s British Invasion band) - two fake tribute band members later became ZZ Top's Dusty Hill and Frank BeardAldi Advent Calendars: Cheese calendar, Bailey's/Connelly's Irish cream calendar, hot sauce calendarProducts Rated:Bailey's Winner: Crème brûlée flavorBailey's Runner-up: Tiramisu flavorCheese Winners: Mature cheddar, Edam, bruschetta cheddar (from Week 1, still legendary)Hot Sauce Winner: Green sauce from previous weekDisappointments: Cadbury Heroes chocolate calendar, chocolate chipotle hot sauce, sugar ...
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    1 ora e 10 min
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