The Set and Forget Diet copertina

The Set and Forget Diet

The Set and Forget Diet

Di: Laura
Ascolta gratuitamente

A proposito di questo titolo

 A Podcast for those who want to be free of compulsive overeating - sharing my own weight loss journey which I've called The Set and Forget Diet. Please consult your Doctor before undertaking any change to your diet.© 2023 The Set and Forget Diet Igiene e vita sana
Episodi
  • How to break the overeating cycle

    How to break the overeating cycle
    Jan 12 2023

    Break the overeating cycle and free yourself to lose weight in an enjoyable effective way! Follow my journey on my Set and Forget diet - I'm currently 42 lbs down and have another 42 to go to reach my goal of a healthy weight. In this episode I discuss what overeating has looked like for me, and how this led to me being around 84lbs above a weight where I feel my healthiest and most vibrant. I also talk about the steps I have taken to break free from my disordered overeating and exactly what I did to lose the first 42 lbs in my journey.

    This Podcast is about my own personal weight loss journey. The themes and topics I talk about within the Podcast and on my Website at SetandForgetDiet.Com should not be construed as medical or psychiatric advice. I make no implied or expressed guarantee of results - there are too many factors involved both personally and externally to be able to make guarantees of any kind. I have no formal qualifications in nutrition and please consult with your Doctor before making any changes to your diet.

    Mostra di più Mostra meno
    39 min
Ancora nessuna recensione