In this episode of the podcast, I am joined by two guests, discussing the mental health of Black women.

We all got our most hated ex, but why do we hate them so much? What's even crazier is that when you think about it, you have learned something from each of them. In this episode, I go into a personal experience with one of my exes and what I gained from that experience.

Why you worried about them people? It is time for you to allow people to have their own thoughts about you and do you! This episode explores how as we grow we learn to appreciate ourselves more and care less of how people think of us.

Listen in as I am joined by special guest and good friend Toni as we discuss the current state of hookups while telling our personal experiences with it. Join us as we take you on a funny yet joyful journey of what it is like hooking up in the modern age.

Get a sneak peek at what's to come for the new podcast show, The Self-Talk. Every Friday, the show will address current black entertainment news and talk on the subjects of everyday life situations,s all while featuring special guest commentaries.