Healing from trauma isn’t just about therapy and self-help—it’s also about soul work. In this episode of SIP & Spill (Your Truth), Shareatha and Khari dive into the power of spiritual growth as a tool for deep, lasting healing.

Tune in as we discuss:How spirituality plays a role in trauma recovery

The link between spiritual growth and emotional well-being

Our personal journeys of healing through spiritualityPractical spiritual practices that aid in recovery

How to reconnect with your inner guidance and intuition

Plus, we’ll leave you with affirmations and reflections to support your healing journey.

Grab your tea, take a seat, and let’s spill some truth.

Listen now!

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Self-love is everywhere—but are we really getting it right? In this episode of SIP & Spill (Your Truth), we’re debunking the most common myths about self-love and exposing the habits that seem empowering but may actually be holding you back.

Join Shareatha and Khari as they discuss:✅ What self-love truly is—and what it isn’t✅ The biggest misconceptions that keep people stuck✅ Personal stories of misunderstanding self-love✅ The difference between real self-love and self-sabotage✅ How to shift your mindset and practice authentic self-love

Plus, stay tuned for affirmations and reflections to help you on your journey!

Grab your tea, take a seat, and let's spill some truth.

Welcome to SIP & Spill (Your Truth)—the podcast created for highly sensitive souls, empaths, and seekers of truth. Hosted by psychic mediums and intuitive guides, Shareatha and Khari, we dive deep into self-improvement, spiritual growth, and emotional healing.

If you’ve ever questioned your worth or felt like you don’t belong, this is your space. Because you’re not broken—you’re awakening.

Subscribe now and join us on this journey of healing, self-love, and transformation. Your truth matters. #SipAndSpillPodcast