September is Pain Awareness Month and so in the latest episode of The Self Health Podcast, we’re delving into a significant topic that is often overlooked – “Embracing an Active Lifestyle Despite Chronic Pain.” Our passionate and bubbly guest for this episode is Caroline Marlow PhD., is a Chartered sport and exercise psychologist. Caroline brings a wealth of knowledge and experience to the table, shedding light on the psychological and emotional aspects of managing chronic pain.

Whether you’ve experienced chronic pain, know someone who does, or you are a health professional, this episode will undoubtedly leave you with a fresh perspective on chronic pain.

To connect with Caroline... www.landmconsulting.co.uk https://uk.linkedin.com/in/caroline-marlow-phd-psychologist-injury-and-pain-59132593 https://www.facebook.com/injuryandpainpsych/ https://www.instagram.com/injuryandpainpsychology/

Want to join in on the conversation? I would love to chat to you on podcast to discuss a health, wellness or self-care topic. Email me at info@sineadkelly.ie

Music by Patrick Moynihan

🎧 Tune in to the Self Health Podcast as I chat with the amazing Katrina Megget, freelance healthcare journalist, adventure travel writer, and life coach.

Discover how embracing adventure can transform your wellbeing, and learn the power of stepping outside your comfort zone.

Join us for insights on personal growth, self-discovery, and finding your inner strength through adventurous living. Listen now for inspiration to elevate your life! 🌟 #AdventureWellness #SelfHealthPodcast

Find Katrina at: www.katrinamegget.com, www.linkedin.com/in/katrinamegget, www.instagram.com/katrinamegget

Want to join in on the conversation? I would love to chat to you on podcast to discuss a health, wellness or self-care topic. Email me at info@sineadkelly.ie

Music by Patrick Moynihan

Warning: Some cursing in this podcast!

I had the pleasure of recording a podcast episode with Emer Byrne, a mindfulness coach specialising in fertility.

We delved into the topic of living a meaningful life after infertility, drawing from Emer's personal journey and professional expertise. Her story is a roller coaster of emotions, but she found solace in mindfulness, journaling, and counseling. Gratitude played a crucial role in shifting her perspective and finding fulfillment beyond motherhood.

Want to join in on the conversation? I would love to chat to you on podcast to discuss a health, wellness or self-care topic. Email me at info@sineadkelly.ie

Music by Patrick Moynihan