Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy?

In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits.

You’ll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day.

If you’ve ever felt like you just can’t make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success.

✨ Ready to simplify your schedule, too?

Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life.

👉 Join here: secretsofsupermom.com/detox

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What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms.

Discover why “do the hardest thing first” isn’t always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos.

Part 4 of our series: What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)

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This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re talking about time blocking.

Time blocking is one of the most popular productivity strategies out there—used by CEOs, planners, and high-performance coaches in books like Deep Work by Cal Newport and programs like Getting Things Done. But what happens when your perfectly planned day gets hijacked by sick kids, spilled milk, or forgotten backpacks?

In this episode, we unpack why time blocking often fails for moms—and how to reframe it so it finally works in your real, messy, unpredictable life. You'll learn how to use themed blocks, build in buffer space, and actually account for the invisible labor of motherhood.

You’re not the problem. The system just wasn’t built for you. But we’re changing that—starting today.

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You’ve probably heard the advice: wake up at 5 AM and you’ll be more focused, more productive, and more successful. But for busy moms balancing night wakings, unpredictable mornings, and zero alone time, the 5 AM Club might feel less like empowerment—and more like pressure.

This episode is part of our brand-new series:
✨ What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)

In Episode 2, we break down the core ideas of Robin Sharma’s bestselling book The 5 AM Club, including the popular 20/20/20 formula. Then we get real about why this system often fails moms—and how to reframe morning routines to actually work in your current season of life.

You don’t need to wake up early to be productive. You need a moment that’s yours. Let’s redefine success and build a better fit for your mornings.

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If you’ve ever tried a popular productivity system only to feel like a complete failure when it didn’t work—this episode is for you. In the kickoff of our brand-new series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms.

It’s not because you lack discipline.
It’s not because you’re not trying hard enough.
It’s because the system was never built for your life in the first place.

Tune in as we dismantle the guilt, introduce the concept behind this empowering 11-week series, and offer a mindset-shifting first step to help you stop blaming yourself—and start building systems that actually work for you.

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We made it — Day 10!

Today we’re wrapping up our special New Year series:

✨ 10 Planning Lessons I Wish I Knew Sooner

(So You Don’t Have to Learn the Hard Way)

Over the past 10 episodes, we’ve talked about clarity, routines, fewer goals, rest, tools, flexibility, seasons, support — and how planning can actually feel peaceful instead of pressuring.

And today, we tie everything together with one final truth:

👉 You don’t need more time — you need a plan that works for you.

Because most busy moms believe the solution is “more hours in the day,” when the real problem is misaligned plans, overloaded calendars, unrealistic expectations, and systems designed for someone else’s life.

In this final episode, we explore:

✔ why “more time” doesn’t actually fix overwhelm
✔ what a supportive, realistic plan really looks like
✔ how flexibility creates more consistency
✔ the essential components of a plan that honors your season and values
✔ how small shifts can change the entire feel of your year

And — tomorrow — we take all of this deeper.

Because Sunday, January 11 is our live:

🎯 How to Plan Your Best Year Ever Workshop

We’re bringing everything from this series together and building your plan step-by-step — live, with coaching, clarity, worksheets, and support.

👉 Save your seat: secretsofsupermom.com/plan

Replay included if you can’t attend live.

You don’t need a whole new version of yourself.
You just need a plan designed for your real life.

I can’t wait to see you inside the workshop.

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If you’ve ever thought, “I should be able to handle this on my own,” this episode is going to land deep.

Today is Day 9 in our special New Year series:

✨ 10 Planning Lessons I Wish I Knew Sooner

(So You Don’t Have to Learn the Hard Way)

Across these 10 episodes, we’re redefining planning for busy, ambitious moms — moving away from pressure, isolation, and burnout, and toward clarity, support, and sustainability.

And today’s truth is one so many of us resist:

👉 Support = success.

Because while most of us believe we should be able to juggle everything ourselves, the reality is:

You were never meant to carry the mental load, the planning, the emotions, the logistics, and the expectations all alone.

In this episode, we talk about:

✔ why strong women struggle to ask for help
✔ how isolation leads to shame, overwhelm, and burnout
✔ the role support plays in consistency and follow-through
✔ different types of support (practical, emotional, and accountability)
✔ simple places to start if asking for help feels uncomfortable

You’ll walk away with permission to receive help, share the load, and realize that needing support doesn’t make you weak — it makes you human.

And if you want support not just for a day, but as you plan your year, join me on January 11 for the live:

🎯 How to Plan Your Best Year Ever Workshop

You’ll get tools, structure, coaching — and community.

👉 Save your seat: secretsofsupermom.com/plan

You don’t have to do it all alone.
In fact — you’re not supposed to.

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If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click.

Today is Day 8 in our special New Year series:

If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click.

Today is Day 8 in our special New Year series:

✨ 10 Planning Lessons I Wish I Knew Sooner

(So You Don’t Have to Learn the Hard Way)

Across these 10 episodes, we’re rethinking planning for busy, ambitious moms — so instead of pushing, hustling, and feeling behind, you build a plan that honors your real life.

And today’s lesson is one of the most freeing:

👉 Your season of life matters more than you think.

Because so often, the problem isn’t your discipline, motivation, or commitment.

It’s that your season changed — and your plan didn’t.

In this episode, we explore:

✔ why comparing yourself to “past you” creates unnecessary shame
✔ how motherhood, work, health, and life transitions change capacity
✔ the difference between survival seasons and growth seasons
✔ how to size your goals and routines to match where you are
✔ the powerful questions that help you plan with your season instead of fighting against it

You’ll walk away with permission to adjust, simplify, slow down where needed — and recognize that honoring your season is wisdom, not failure.

And if you want support turning this awareness into a practical plan, join me on January 11 for the live:

🎯 How to Plan Your Best Year Ever Workshop

We’ll create rhythms, goals, and schedules that match your season — and grow with you as life shifts.

👉 Save your seat: secretsofsupermom.com/plan

You are not behind.
You’re just in a different season — and your plan gets to reflect that.

Text us your feedback or questions!

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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