The Secret to Athletic Longevity at 48: Daily Movement Over Dogma
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
The Secret to Athletic Longevity at 48: Daily Movement Over Dogma
-
Letto da:
-
Di:
In this raw, unscripted episode, Dr. Hakeem Ali‑Bocas Alexander—a lifelong martial artist, former personal trainer, and 48‑year‑old movement practitioner—shares the approach that keeps him doing backflips, spinning kicks, and five rounds of heavy bag work with the same ease he had at 16.
Drawing on decades of capoeira, boxing, and real‑world experience (including 52 amateur fights), Dr. Alexander reveals a sustainable system built on daily movement without burnout, nutrition that subtracts the harmful and lets the body thrive, and turning everyday actions—pumping gas, grocery shopping, waiting in line—into opportunities for strength and mobility.
· The one habit that matters more than any workout split—and why consistent daily practice builds resilience
· A capoeira movement that strengthens knees through full range of motion—and why deep lunges are essential for athleticism
· How to integrate movement into your life so you don’t need hours in the gym
· The nutrition principle from Dr. Andrew Weil: feed your body clean fuel and let it heal itself
· What 48 looks like when you replace fitness trends with honest, daily movement
Press play to discover a way of moving that grows with you, not against you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/word-war-tree-with-hakeem-alexander--6755900/support.
📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM
Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.
I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9
If you want to dig in deeper to more of my productions, go to World Reading Club.
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione