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The Science of Habits

The Science of Habits

Di: Inception Point Ai
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A proposito di questo titolo

 Felix Mercer dives into the neuroscience of autopilot behaviors, revealing how your brain builds loops that shape your daily life. Discover why habits form, what makes them so stubborn, and evidence-based strategies to break bad patterns and build routines that actually stick.

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Episodi
  • The Science of Habits - Rewire your daily routines with Felix Mercer

    The Science of Habits - Rewire your daily routines with Felix Mercer
    Apr 5 2026
    Join host Felix Mercer as he explores the neuroscience behind why we do what we do, from phone-checking to snack cravings. Discover how your brain builds automatic loops, why willpower fails, and the surprisingly small changes that can rewire your behavior. Learn to outsmart your autopilot with evidence-based insights delivered with infectious enthusiasm.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    1 min
  • The Science of Habits - Tiny Moves, Big Changes

    The Science of Habits - Tiny Moves, Big Changes
    Apr 5 2026
    Felix Mercer explores the neuroscience of habit formation, revealing why starting absurdly small—one breath, one sentence, one step—creates lasting change. Learn about habit stacking, the 66-day automaticity timeline, environment design, and how micro-habits rewire your basal ganglia. Discover why consistency beats perfection and self-compassion outperforms willpower in building routines that stick.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Mostra di più Mostra meno
    31 min
  • The Science of Habits - The Art of the Unlearn

    The Science of Habits - The Art of the Unlearn
    Apr 5 2026
    Felix Mercer explores the neuroscience behind why bad habits persist and how to break them using evidence-based strategies. Discover why willpower fails, how habits migrate from conscious thought to automatic processing in the basal ganglia, and learn practical techniques like trigger disruption, habit substitution, and approach goals that work with your brain's architecture rather than against it.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Mostra di più Mostra meno
    23 min
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