The Science of Awareness
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The Science of Awareness
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There's a reason that the first phase of the ARAEt framework is Awareness Management, and why the first phase of a mental health journey leveraging Cognitive Response Therapy focuses on awareness. It is foundational to helping yourself or others live an Optimal Life.
Becoming both internally and externally aware of what you are currently unaware of is crucial to a healing journey. You can't heal what you aren't aware of, and you can't resolve something that you don't understand the source of.
In this episode, the fundamental aspects of Awareness Management are introduced along with practical and actionable steps that you can immediately implement in your life and help your clients do the same.
Make sure to head over to elliotbarnett.com to become certified in CRT and the ARAEt framework so you can truly empower yourself and others to live an Optimal Life.