Welcome back to SSS Sotarian's. In this episode, I will share my third presentation of the Life Summit with you all. In this episode, I talk about all things to do with biohacking your health, energy and longevity.

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Welcome back Sotarian's! In this episode, I'll run you through my second presentation at the Life Summit event that I spoke at recently. You can find more information in the Facebook group below.

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Welcome back Sotarian's. In this episode, I share the first of my three presentations recently done on The Life Summit event that I've been a part of. In this presentation, I talk about nutrition for longevity, energy and optimal health. Click the link below to join the Life Summit Facebook group and be a part of the action.

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Today, I sit down to talk to Tasmanian Young Australian of the Year, Will Smith.

Will is a part-time police officer that mainly works in the youth development space with his programs JCP and BEAST. As you'll hear, he has a massive passion for helping at-risk youth to find empowerment, generate new role models, spend time with more empowering people and to generate new leaders both for now and in the future. Will's passion had me so inspired after this chat and I'm really grateful for him having join me on this podcast today.

To find out more about Will, check these out:

- https://jcpyouth.com.au/

- https://www.willsmithtasmania.com.au/

- https://www.facebook.com/JCPYouthPrograms/

- https://www.instagram.com/will_smith_tas/

- https://www.instagram.com/jcpyouth_tassie/

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Have you heard David Goggins talk about the 'cookie jar' analogy before? The first time I heard it, I found it to be really compelling! Since then, I have been on a mission to add as many things to my cookie jar as I possibly can.

The cookie jar allows you to pull out moments of your past that empower you to keep moving forwards in your current situation. We all have down moments from time to time, but when you have cookies to pull out that empower you, you feel invincible as you know that you can get through anything (because you've done it before).

Take a listen to today's podcast to hear more on this.

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Welcome back Sotarian's, this is the best of episodes 100-199 part 2. In this episode, you'll hear from:

- Sofia Bernardi https://anchor.fm/thomas-evans5/episodes/160--Sofia-Bernardi-on-creating-fulfilling-relationships--breaking-limiting-beliefs-and-building-self-confidence-evi5nq

- Callan Gibbons https://anchor.fm/thomas-evans5/episodes/162--Callan-Gibbons-on-powerlifting-and-strength-training-evi5oj

- Glenn Azar https://anchor.fm/thomas-evans5/episodes/172--Glenn-Azar-on-empowering-youth-through-personal-development-and-adapting-to-Covid-19-in-business-evi5nc

- Jake Ward https://anchor.fm/thomas-evans5/episodes/174--Jake-Ward-on-finding-personal-freedom-and-transforming-your-mindset-after-a-mental-breakdown-evi5p0

- Joanna Baker https://open.spotify.com/episode/2rVos9vIHnhav0C5T2fS8g

- Lauren Quelhurst https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ

- Brendon Foley https://anchor.fm/thomas-evans5/episodes/190--Brendon-Foley-on-biohacking--breathwork--cold-immersion--longevity-and-inflammation-evi5qj

Josh Lees https://anchor.fm/thomas-evans5/episodes/195--Josh-Lees-on-the-Fundamentals-of-Investing-evi81g

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This is episode 200 Sotarian's. Thanks so much for listening up to this point. This episode is broken into 2 parts, with part 2 coming soon.

In this episode, you'll hear from:

- Joel Curtis https://anchor.fm/thomas-evans5/episodes/Joel-Curtis-on-the-vegan-diet-and-personal-growth-evi5p1

- Coby Dawson https://anchor.fm/thomas-evans5/episodes/125--Coby-Dawson-on-how-to-create-success-in-the-fitness-industry-evi5q8

- Sean McCormick https://anchor.fm/thomas-evans5/episodes/129--Sean-McCormick-on-finding-your-purpose--psychedelics-and-optimal-performance-evi5qf

- Jayden Nikorima https://anchor.fm/thomas-evans5/episodes/137--Jayden-Nikorima-on-his-road-to-redemption---from-NRL-badboy-to-back-in-the-league-evi5r4

- James Swanwick https://anchor.fm/thomas-evans5/episodes/149--James-Swanwick-on-how-to-get-better-sleep-and-why-you-must-quit-alcohol-evi5og

- Brian Bradley https://anchor.fm/thomas-evans5/episodes/156--Brian-Bradley-on-how-to-live-pain-free-and-align-your-body-evi5qu

- Justin Borg https://anchor.fm/thomas-evans5/episodes/158--Justin-Borg-on-the-5-pillars-of-health--treating-your-health-like-a-bank-account-evi5ok

Thanks for listening!

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In this episode of SSS, I want to talk about callousing your mind and improving your mental strength. By the time you're listening to this, I'll be close to 48 hours in to a Hell Week(end) challenge, with the soul purpose being to callous my mind. Once you push yourself through hard shit and come out the other side, life is a helluva lot easier, because you know you've been through harder times and you can conquer anything. What are you going to do to callous your kind this year? That's my challenge to you!

Thanks for listening!

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