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The SMARTA Podcast

The SMARTA Podcast

Di: Sonia Marta
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Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success. Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine. Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.comSonia Marta Successo personale Sviluppo personale
  • 3 Daily Habits That Give You an Unfair Advantage over AI
    Oct 26 2026

    Welcome to Part 2 of my talk with Henna Pryor!

    I've got a free gift for you this week!Here's what you'll learn by the end of the 26 minutes:🔹 The danger of executive beige: why blending in with corporate jargon and over-polished communication is making leaders forgettable.

    🔹 The leadership blind spot: why silence in a boardroom is not buy-in, and how leaders must structurally invite dissent to uncover real feedback.

    🔹 Congruence as a superpower: how aligning your words, body language, and track record eliminates doubt and accelerates career growth.

    Henna’s upcoming book, The Signal Gap: How to Boost Believability and Influence in the Age of Doubt is out November 10th, reveals the science behind why our communication breaks down and how to keep our signals aligned in a skeptical world.

    Get chapter 1 for FREE, exclusively on The SMARTA Podcast, now ⁠www.thesignalgap.com/smarta⁠

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    26 min
  • How to succeed in your 20s & Overcome being Cringe with Kaia Tham
    Oct 21 2026

    What if failing publicly is the single fastest way to build the exact life you want?


    Today, I am sitting down with 18-year-old entrepreneur and podcaster Kaia Tham. We are breaking down why getting comfortable with rejection early in life completely removes fear, how to build a massive personal brand on LinkedIn without being fake, and why you never need anyone’s permission to start.


    What you will learn in this episode:

    • Why constantly seeing "no" in your inbox builds unshakeable resilience.
    • The "Embarrassment Tax”; why cringey beginnings are mandatory tuition for success.
    • How Kaia landed dream podcast guests using creative, human cold DMs.
    • The "Jar Analogy" for organizing daily priorities without burning out.

    Kaia Tham is an 18-year-old Australian entrepreneur, content creator, and host of The SEEN Podcast, currently based in Lisbon, Portugal. She highlights the raw, unfiltered stories of founders and builders. Connect with Kaia on LinkedIn and listen to The SEEN Podcast across all major platforms.


    In this episode

    00:00 - Welcome

    03:00 - Kaia Tham: From Australia to Lisbon

    04:15 - Writing a 400-Page Book at 12 & Facing Rejection

    06:40 - The Origin & Vision of The SEEN Podcast

    09:50 - How She Landed Dan Porter with a 6'7 Joke

    12:15 - Common Threads in World-Class Founders

    16:00 - Building a LinkedIn Brand: Overcoming Cringe

    20:45 - The "Embarrassment Tax" & Authentic Storytelling

    26:10 - The Jar Analogy: Prioritizing Rocks Over Sand

    30:00 - Why You Don't Need Permission to Start

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    45 min
  • Stop Waiting for Permission: The 20-Year-Old Who Pitched Alex Hormozi
    Oct 15 2026

    What if waiting for permission is the exact thing keeping you from the life you actually want?

    Today, I am sitting down with the incredibly disciplined 20-year-old entrepreneur and copywriter, Jay Yang. At just 16, Jay realized that following the traditional path was leading him toward a life he did not want.

    He stopped waiting for permission and started taking action. We talk about how his permissionless mindset helped him land opportunities with massive entrepreneurs like Noah Kagan, Alex Hormozi, and Tyler Denk before he even finished high school.


    What you will learn in this episode:

    • Why beginners need to start "writing upwards" to attract high-level mentors.
    • How to use a 19-page pitch deck to make your offers irresistible.
    • The exact "Theory of Constraints" Alex and Leila Hormozi use to scale businesses.
    • Why your daily habits should be obvious, not magical.

    Jay Yang is a master copywriter, ghostwriter, and the author of You Can Just Do Things and the upcoming Work With the Best. Find him sharing brilliant career strategies on Instagram at @JayYangInspires, and support his newest book launch on Kickstarter.


    In this episode:

    00:00 - Welcome

    03:00 - Messy, Intentional, and Fun: Jay’s Journey

    05:14 - You Can Just Do Things: Stop Waiting for Permission

    07:41 - The Beehiiv Internship & Cold Email Strategies

    12:17 - The 19-Page Pitch Deck for Noah Kagan

    17:38 - Building a Personal Brand to Shift Supply & Demand

    24:08 - The Hormozi "Theory of Constraints"

    26:13 - How to "Work With the Best" & Pitch Mentors

    32:36 - Why Beginners Must "Write Upwards"

    37:12 - Champions Do Things Differently: Daily Habits

    Take a screenshot of this episode right now and share it to your Instagram Story!

    Tag me and Jay, and tell us one "permissionless action" you are going to take today.

    Subscribe to keep growing 1% smarter every day!

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    41 min
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