Check out our website (www.thesheap.com) to learn more about The SHEAP. It is designed to assist parents in effectively supporting their daughter's athletic development in girls' lacrosse. The program revolves around the principles of MHI, which stands for Mindset, Habits, and Implementation. These key components are crucial for achieving and surpassing goals in sports. Here's a breakdown of each element:

1. Habits: Developing positive habits is essential for long-term success in athletics. The SHEAP emphasizes the importance of instilling good habits early on, such as maintaining a consistent training routine, following a healthy diet, getting adequate rest, and prioritizing overall well-being. By focusing on establishing positive habits, athletes can improve their performance and reduce the risk of injuries.

2. Implementation: Implementation refers to the practical application of skills and knowledge acquired during training. The SHEAP helps parents understand the technical aspects of girls' lacrosse and guides them on how to support their daughter's implementation of these skills during practices and games. This involves providing constructive feedback, reinforcing proper techniques, and encouraging consistent practice to enhance performance.

3. Mindset: A strong and positive mindset plays a vital role in athletic development. The SHEAP emphasizes the importance of mental resilience, confidence, focus, and goal-setting. Parents are taught strategies to help their daughters develop a growth mindset, overcome challenges, manage pressure, and stay motivated throughout their lacrosse journey.

By focusing on the MHI principles