In this episode 25 of The Rural Well, Bridgette and Lauren discuss the reality of the hard, quiet and often depressing or discouraging times that can come after the holidays. The goal of this episode however is to provide hope! It's ok to give yourself a bit of grace. Set small reachable goals.

Also check out later in the episode for our quote for consideration. Join the conversation!

Links and Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.nfmha.ca/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠- National Farmer Mental Health Alliance

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lilaclanemedia.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Lilac Lane Media

Facebook -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: info [at] theruralwell.com

In this episode of The Rural Well, Bridgette and Lauren have the opportunity to interview Samantha Selliers, an ambitious and driven leader and communicator , an Agricultural Communications Major and Founder of "One Farmer at a Time" based in Kansas. We look forward to having you join in the conversation!

To learn more about Samantha, visit:

- Linkedin

- Instagram

And listen in for more resources.

Links and Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.nfmha.ca/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠- National Farmer Mental Health Alliance

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lilaclanemedia.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Lilac Lane Media

Facebook -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: info [at] theruralwell.com

In this episode we are joined by the Rural Well producer, editor Dan Thomson. We also discuss traditions, nostalgia at Christmas and the optimism that comes from being a farmer.

Join in as we laugh, reminisce and discuss Christmas traditions and fun facts!

Links and Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.nfmha.ca/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠- National Farmer Mental Health Alliance

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lilaclanemedia.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Lilac Lane Media

Facebook -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@theruralwell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: info [at] theruralwell.com