Welcome back to the Runs Podcast!

This week Niki and Gareth are joined by Tom Roberts from Clwb Rhedeg Meirionydd!

Strap in as we chat growing up in a rugby town, and ignoring a talent for running to continue playing rugby and having a beer with the boys!

Fast foward to now and Tom has some pretty lofty PBs to his name since he hung up his togs, and with his sights firmly set on a new marathon PB, after this chat, we wouldn't bet against him!

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This week the boys are joined by Sam and James Cook.

A pair of brothers that are absolute flying machines. We look back at their running journey, Sam getting in early with James watching from the sidelines and fancying a bit.

Their sibling rivalry clearly drives each other along and whilst they both want to see each other succeed, there can only be one winner.

Lucky for them, they take it in turns and swap PBs regularly!

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This week the boys welcome two of the biggest driving forces behind on of the fastest 5Ks in the World, Armagh.

A race that started in the 70s as somehow managed to hold onto it's integrity and prestige in an era when races are losing their soul.

We discuss the history of the race, dragging it into a digital age and future plans for the race!

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