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Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Tom Trotter
Follow on Instagram: https://www.instagram.com/tomtrotter_/

Music by Homes

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Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Erin Goodman
Follow on Instagram: https://www.instagram.com/eringoodman_/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Kat
Follow on Instagram: https://www.instagram.com/kat____xr/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Uthman Samaai
Follow on Instagram: https://www.instagram.com/uths_life/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Henco Visser
Follow on Instagram: https://www.instagram.com/henco.v/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Kane Reilly
Follow on Instagram: https://www.instagram.com/kanereilly1/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Nicolene Anley
Follow on Instagram: https://www.instagram.com/nicoleneanley/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/