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Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175

Earlier this year, Rob and Charlie launched Project 4: coach four runners toward marathon times they had never achieved before, support them through the full training block, and run alongside them on race day.

Months of training all came down to the Manitoba Marathon, our hometown race and one of Canada's best-known Boston qualifying marathons.

In this episode, we recap the full Project 4 experience, including race-day strategy, the difficult kilometres, what went right, what nearly went wrong, and how all four runners finished with personal bests:

Gord - 3:25
Jenn - 3:28
Donny - 3:51
George - 3:57

Four runners. Four personal bests. One unforgettable day at the Manitoba Marathon.

Subscribe to The Running Journey for weekly conversations about running, endurance, training, races, and everything that happens along the way!

CHAPTERS:
00:00:00 - Intro
00:04:29 - The George Interview
00:11:03 - Post-Race Interviews!
00:29:20 - A Quick Pepere Gerry Run Recap & Our Pre-Race Stories
00:43:49 - The Day Before Stress
00:49:16 - Charlie's Prep & Race Day With Donny & George
01:07:54 - Rob's Prep & Race Day With Jenn, Phil, Dani & Gord

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174

In this episode, we introduce Project 4 in-person!!! This is our attempt to help four runners chase marathon goals they've never reached before.

Rob and Charlie each took on two runners each, built their training plans, checked in with them every week, trained alongside them, and on race day, they'll be pacing them every step of the way.

We get to know the runners, their goals, their training, what they're nervous about, what they're confident in, and what it would mean to finally cross that finish line with the time they've been chasing.

- Jenn is looking to finally break through after three painfully close 3:30 attempts.

- Gord is chasing a big jump after his first marathon in Regina.

- George is trying to go from 4:37 to sub-4.

- Donny is coming in with confidence and a clear mission: get his sub-4.

The Manitoba Marathon is June 21. Follow along and see if we can get them there!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra #Manitoba #ManitobaMarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Fundy Footpath Recap & an Exciting Project 4 Update | TRJ #173

In this episode of The Running Journey, Rob and Charlie are back for a regular TRJ episode — but first, Rob sits down with Louis Cormier for a quick post-hike recap after taking on the Fundy Footpath.

Rob breaks down the full experience of the 41KM hike, the constant climbing, the stunning Bay of Fundy views, and how it compared to running. Was it harder than expected? Where does it rank among past endurance challenges? And would he do it again?

Later in the episode, Rob and Charlie dive into an exciting Project 4 update, talk about the upcoming event, recap the Birds Hill "Triathlon," and share some final thoughts on what's next.

CHAPTERS:
00:00:00 - Intro
00:02:08 - Louis Cormier Post-Hike Interview
00:13:33 - Back to Rob & Charlie
00:14:39 - Fundi Footpath Hike Full Recap
00:43:26 - How Was It Compared To Running & The Sightseeing
00:50:51 - Where Does The Hike Rank?
01:05:08 - Our Event & Project 4 Update!
01:14:13 - Birds Hill "Triathlon" & Final Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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