Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
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⭐⭐ How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166

Rob just ran the Boston Marathon in 2:58:42(!!!) Breaking the 3-hour barrier on one of the toughest marathon courses in the world.

In this episode of The Running Journey, we break down exactly how it happened — from training and strategy to race-day execution, mistakes, and key lessons learned along the way.

This marks 4 of 6 World Marathon Majors under 3 hours, and the journey is far from over.

If you're chasing a big marathon goal, aiming for sub-3, or just love the Boston Marathon, this episode will give you a real, honest look at what it takes.

🚀 New episodes every Thursday

CHAPTERS:
00:00:00 - Intro
00:03:11 - Boston Marathon Gear
00:09:37 - The Travel to Boston & What We Did Outside of the Race & Plenty of Boston Marathon Stories
00:22:30 - The Night Before The Race & Final Day Preparation
00:34:30 - Race Morning & Quick Bus Story
00:38:36 - The Boston Marathon Recap
01:00:01 - Our Post-Race Thoughts on Boston & Manitoban Shoutouts
01:07:09 - After The Race & Closing Stories

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165

If you're running the Boston Marathon, this episode is your race plan.

This week on The Running Journey, we sit down with Winnipeg running community advocate and data-driven thinker Todd Friesen to break down the optimal Boston Marathon pacing strategy.

From course-specific pacing, negative splits, to weather considerations, Garmin setup, and real-world race predictions, this is a deep dive into how to run Boston the right way.

Whether you're chasing a PR, a sub-3, or just trying to survive the Newton Hills, this episode is designed to be something you can come back to every year before race day.

Good luck in Boston to those running!

CHAPTERS:

00:00:00 - Our Guest, Todd Friesen

00:04:18 - How's Todd Feeling?

00:10:21 - Todd Friesen's Chicago/Boston Study

00:19:05 - A Deep Dive into the OPTIMAL Boston Marathon Plan

00:32:36 - Our Thoughts on How to Start the Race & Garmin Settings

00:40:02 - The WEATHER

00:43:52 - Hopeful for a Sub-3?

00:49:15 - Todd's Boston Build

00:57:37 - Boston Predictions

01:08:41 - Charlie's Backyard Ultra Update & Closing Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164

Rob sits down with his cousin George to kick off the next chapter of Project 4, the mission to break the elusive 4-hour marathon barrier. George shares his running background, what's clicked recently, and why this goal feels closer than ever.

The guys dive into what it actually takes to go sub-4, from training strategy and pacing to mindset and consistency. Is this the build that finally gets George there?

Plus, a quick NYC Marathon giveaway update and some classic stories to wrap things up.

Can George break 4?

CHAPTERS:
00:00:00 - Intro
00:02:06 - Our Guest, George Grenier
00:04:46 - The Origin of Project 4
00:08:35 - George's Running Journey
00:17:14 - What Do We Like About Running?
00:23:41 - George's More Recent Build
00:28:38 - The Project 4 Build & Training/Strategy Talk
00:42:59 - NYC Giveaway Update
00:44:56 - How Hopeful is George About Project 4?
00:51:29 - More New York Talk, Old Stories & Closing Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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