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This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're chasing your first finish line or taking on your biggest challenge yet, SILO has your back with performance-tested gear built for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order.

In this episode, I sit down with one of the most accomplished endurance athletes in the sport today—Megan Eckert.

You may know Megan from her incredible performances at Cocodona 250, Badwater 135, Backyard Ultras, or six-day races. But before the podium finishes, national recognition, and seemingly impossible accomplishments, there was a runner who was too nervous to even start a 5K.

Together, we explore the journey between those two moments.

Megan shares how she discovered ultrarunning, why she continues to push the limits of human endurance, and how she's learned to embrace curiosity over fear. We dive into the mental side of racing, the joy she finds in the process, the evolution of women in ultrarunning, fueling strategies, coaching, and what it really takes to compete at the highest level while still having fun.

Of course, we couldn't let her leave without talking about her incredible podium finish at Cocodona 250, the lessons she's learned from racing some of the world's toughest events.

But what makes this conversation so special isn't the accolades.

It's Megan's perspective.

She reminds us that growth starts long before the finish line, that courage often looks like taking the first step, and that the greatest adventures begin the moment we're willing to leave our comfort zone.

Whether you're training for your first 5K, chasing your first ultramarathon, or simply looking for inspiration to tackle life's next big challenge, this episode will leave you motivated to keep moving forward.

Lace up. Race up. And let's get moving.

Instagram Accounts

Megan Eckert:
https://www.instagram.com/_megeckert/

Run Shoe Diaries:
https://www.instagram.com/run_shoe_diaries/

Run Shoe Diaries Spotify Guest Playlist!
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Danny Brigman: The Making of Running Bear

This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're chasing your first finish line or taking on your biggest challenge yet, SILO has your back with performance-tested gear built for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order.

Now, let's get into it...

In this episode, I welcome back a familiar voice to the Run Shoe Diaries Podcast—Danny Brigman. You may remember Danny from Episode 16, but this time he's returning with a very different story to tell.

Danny is the founder of Homelands, a community-driven leader, and an ultrarunner whose journey has become one that many of us can relate to. From the DNF disappointments to an epic finish at the Crazy Mountain 100, Danny shares the lessons, growth, and mindset shifts that helped him become the runner he is today.

Together, we revisit the race that humbled him, the race that rebuilt his confidence, and the moment he returned to finish the very race that once stopped him. Along the way, we discuss identity, resilience, community, and what it means to keep showing up when things don't go according to plan.

Danny opens up about the support system that helped him along the way, the evolution of his relationship with running, and the next challenge on the horizon—the Oregon Outback 230.

This conversation is about much more than race results. It's about growth. It's about persistence. It's about becoming the person capable of accomplishing the things that once seemed impossible.

From the "green lost puppy" of his first hundred-miler to the runner many now know as Running Bear, Danny's story reminds us that long-term consistency will always beat short-term intensity.

So whether you're chasing your first mile, your first hundred, or simply trying to become a better version of yourself, this episode is for you.

Lace up. Race up. And let's get moving.

Instagram Accounts

Photographer Credit: Anastasia Wilde (Photo Used With Permission) https://www.instagram.com/_anastasiawilde/

Danny Brigman:
https://www.instagram.com/dannybrigman/

Homelands:
https://www.instagram.com/homelandsapp/

Run Shoe Diaries:
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Run Shoe Diaries Spotify Guest Playlist!
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Welcome back to Solo Strides.

In Episode 26, I pick up right where the last chapter left off—but this time, we’re not talking about the break…

We’re talking about what happens when you finally find your rhythm again… and then lose it just as fast!

This episode takes you into the Crazy Mountains of Montana, where a single moment on the trail turned into something much bigger than a fall. Through raw audio, real-time frustration, and a moment where another runner stops to check on me mid-race, you’ll hear exactly what makes the ultra running community what it is — people who show up for each other, even when they don’t know your name.

We get into what it feels like when running—something that becomes part of who you are — gets taken away again… and how quickly “I missed a run” can turn into “Who am I without it?”

But more importantly, this episode is about the shift that came from it all.

Learning when to stop pushing…
and finally start listening.

Because sometimes the lesson isn’t found in the miles you run —
it’s in the moments that force you to slow down.

So lace up, press play, and let’s put one foot in front of the other together.

Photographer Credit: Anastasia Wilde (Photo Used With Permission) https://www.instagram.com/_anastasiawilde/

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Dylan Malloy: Built in Butte – The Grit, The Growth, and The Montana Maverick

This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're bombing down descents or grinding through mile 80, SILO has your back with performance-tested gear for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order.

Now, let’s get into it…

In this episode, I sit down with Dylan Malloy—ultra-runner, ICU Nurse, Endurance Coach, and a THREE-Time finisher of the brutal Crazy Mountain 100. Hailing from the mining town of Butte, America, Dylan’s story is rooted in resilience, recovery, and an unshakable drive to keep climbing no matter how rugged the terrain.

We dive deep into the mindset it takes to rebuild from a devastating knee injury, chase down Ironman finishes, and eventually fall in love with the pain cave of ultra-distance running. Dylan opens up about pacing at Run Rabbit Run, riding high at the Maah Daah Hey 100, and what it means to live a seasonal Montana life—training hard in the summer, hitting the ice and gym in the winter, and always keeping the spark alive.

This episode is packed with wisdom for runners, athletes, and anyone who’s ever stared down a setback and said, “Let’s go anyway.” From his time coaching athletes and teaching nursing students, to his brutally honest take on the evolving ultra scene—Dylan brings that Maverick mindset through and through.

We talk grit. We talk legacy. We talk about the real why behind every mile—and what it means to run not for the finish line, but for the meaning behind it.

So whether you're hammering trails or healing through movement, this one’s for you. Let’s lace up and ride with The Montana Maverick himself—Dylan Malloy.

Instagram Accounts
https://www.instagram.com/ahoymalloy2/
https://www.instagram.com/run_shoe_diaries/

Run Shoe Diaries Spotify Guest Playlist!
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Caves and Tunnels
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This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're grinding out a desert ultra or dodging danger noodles in the back half of a 100-miler, SILO’s got you covered with race-tested gear built for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order.

In this episode, I sit down with Isabella Janovick; ultra-runner, professor, business owner, and the founder of Ultrabuds Run Club. From surviving a broken back at age 19 to being diagnosed with Meniere’s Disease, Izzy has turned every setback into a comeback story, and then some! Her journey to the finish line of the Moab 240 isn’t just about miles, it’s about meaning, mindset, and the wild beauty of building a running community that includes everyone.

We talk about the internal battles no one sees, the power of gratitude, and how Izzy continues to rise, run, and rebel against every limitation placed in her path. She opens up about what it's like to live with a chronic condition, build a brand, and teach at the collegiate level, all while training for one of the most brutal ultras in the game.

This episode is packed with laughs, wisdom, punk rock vibes, and trail-earned perspectives. From her race strategy and mental toughness to her work behind the scenes, Izzy proves that the trail is for everybody and that running is a revolution—one step, one story, and one runner at a time.

So whether you're starting over, finding your why, or just trying to get through mile 10 on tired legs—this one’s for you. Let’s lace up and learn from the unstoppable force that is Isabella Janovick.

Instagram Accounts
https://www.instagram.com/ultra_izzyb/

https://www.instagram.com/ultrabuds/

https://www.instagram.com/run_shoe_diaries/

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Matthew Kellenberger: The Grit, The Grind & The Warrior’s Mindset

This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.

Now, onto the show! 🎙️

In this episode, I sit down with Matthew Kellenberger—former military soldier, ultra-endurance athlete, and all-around powerhouse in the world of multi-sport endurance! From the battlefield to the racecourse, Matt has forged a path built on discipline, perseverance, and a relentless hunger for pushing limits.

We dive deep into his journey from military service to ultra-running and triathlons, uncovering the mental toughness it takes to thrive in high-stakes environments—both in combat and on the course. Matt’s passion for endurance sports isn’t just about finishing races; it’s about showing up, pushing through, and proving that the human spirit is tougher than any obstacle in its way.

But that’s not all—Matt is also a dedicated advocate for military veterans, using his platform to support those who’ve served and to help others find healing and purpose through endurance sports. We talk about the importance of camaraderie, finding your “why,” and what it really takes to embrace the grind day in and day out.

Oh, and did I mention? This episode is packed with high-octane energy, a few pseudo-military Chuck Norris-style jokes, and a whole lot of pure, unfiltered inspiration.

So lace up, tune in, and get ready for some serious motivation. This one is for the warriors, the grinders, and anyone looking to break through their own limits. See you out there! 💥🔥

__________________________________________________________________________________________________

Instagram Accounts
https://www.instagram.com/mandime.kellenberger/
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Run Shoe Diaries Spotify Guest Playlist!
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Caves and Tunnels
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Emily Keddie: Nature’s Wild Child & The Vert Queen

This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.

Now, onto the show! 🎙️

In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily shares her journey from the moment she set her sights on the Vert Queen Crown to the grit, determination, and wild adventures that got her there.

We dive into the mental and physical resilience it takes to chase elevation, her passion for the trail community, and the deep connection she has with the landscapes she runs through. But beyond the miles, Emily’s approach to coaching with Team RunRun stands out—helping runners of all levels chase their goals with customized, personal training plans.

We also touch on the evolving purpose of running in our lives, the privilege of movement, and what fuels Emily’s fire to keep pushing her own limits. Her words are as raw and untamed as the trails she calls home, and trust me—you don’t want to miss this one.

Oh, and did I mention? We’re celebrating with our FIRST-EVER BIRTHDAY DANCE BREAK! 🎉💃🏽🕺🏽 Because what’s a milestone without a little fun?

So lace up, tune in, and get ready for some serious inspiration. See you out there in the wild!

__________________________________________________________________________________________________

🔥 Ready to Take Your Running to the Next Level? 🔥

Whether you're chasing your first 5K, tackling an ultra, or even eyeing an FKT, Coach Emily Keddie of Team RunRun is here to help you get there! With personalized training plans designed around YOUR goals, schedule, and experience level, Emily provides expert guidance for runners of all backgrounds.

💥 Affordable. Custom. Built for YOU. 💥

Stop guessing and start progressing—work with Emily today! Visit TeamRunRun.com and use code 50%keddie for HALF OFF your first month! 🏃‍♂️🔥

__________________________________________________________________________________________________

Instagram Accounts
https://www.instagram.com/emilyin.thewild/
https://www.instagram.com/run_shoe_diaries/


Run Shoe Diaries Spotify Guest Playlist!
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Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life.

I’ll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn’t an easy decision, but it was a necessary one to prioritize what truly matters. From life’s challenges and family milestones to reflecting on the running community from a fresh perspective, I’ve gained invaluable clarity about where I’ve been and where I’m heading.

You’ll hear about the lessons learned during my time away, the motivations driving this exciting (re)new(ed) season of The Run Shoe Diaries, and the changes I’m making to keep the momentum going.

So lace up for this renewed journey, and let’s explore why embracing rest can be the key to thriving on the road ahead.

Don’t forget to subscribe, leave a review, and join the Run Shoe Diaries community on social media! Thanks for being part of the journey—it’s time to hit the ground running.

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#runshoediaries #runshoediariespodcast #dueseason #runningmotivation #nativerunningmovement #ultrarunning

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