The Roots & Wings Podcast with Alaina Salerno & Nina Marty copertina

The Roots & Wings Podcast with Alaina Salerno & Nina Marty

The Roots & Wings Podcast with Alaina Salerno & Nina Marty

Di: Conor Michael Walsh
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The Roots & Wings Podcast with Alaina Salerno & Nina Marty: We’re collaborating to create, build & launch a podcast that is about real conversations. About self concept. About boundaries that don’t come with guilt. About healing without losing your softness. About having the audacity to take up space. We’re talking womanhood. Power. Connection. Identity. Desire. Money. Love. And what it actually looks like to be rooted and still rise. This is for the woman who wants to feel grounded in who she is and free enough to fly anyway. Roots & Wings is coming If this feels like your kind of room, please follow @rootswingspodcast_ We’re building a space for women who are ready to grow deep and rise higher, together. Stay close© 2026 Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
  • The Weight of the World Weighs on a Women's Shoulders w/ Miss Trish - Roots & Wings Episode 4
    Jul 1 2026

    Gather around because today we are going from a duo to a trio! We sit down and speak with Miss Trish about her experience going from being in the education system to becoming a woman in leadership. We dive into her current roles and responsibilities, and how her upbringing impacted her leadership style and work ethic.

    Chapters
    • (00:00:00) - The Weight of Always Being the Strong One
    • (00:01:00) - "Don't Question Yourself": What Would You Tell a Woman Ch
    • (00:04:48) - Does a Woman in Leadership Need to Care About How She's Seen
    • (00:09:15) - Leaders on the Role of the Alumba Daughter
    • (00:12:50) - The Importance of Boundary
    • (00:13:35) - How Do Women Carry Everyone Else's Emotions?
    • (00:17:04) - Do Women Need More Femininity in Their Lives?
    • (00:20:33) - Find Your Feminine Energy
    • (00:21:35) - How to Rest and Recharge Your Soul
    • (00:25:37) - Selena Gomez on Working Long Term
    • (00:29:34) - Trish on Healing From Trauma
    • (00:34:20) - Let's Talk About Menopause
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    37 min
  • "The Audacity!" Discovering Your Inner Confidence & Learning to Be Bold
    Jun 1 2026

    The audacity! Audacity is the willingness to take bold, daring, or risky actions. On this week's episode, we talk reframing our mindsets to become a little more audacious. No, we are not telling you to be risky to the point of harm, or to be reckless by any means. No, we are talking about reclaiming your confidence and giving yourself permission to achieve your goals, while fortifying your mental maturity. Taking the initiative is often rewarded more than waiting passively. As they say, "fortune favors the bold."

    #audacity #audacious #bold #confident #initiative #maturity #brave

    Iris Douglas Healing: https://www.instagram.com/irishealingtouch_/

    CMJW Entertainment: https://www.cmjwentertainment.com/

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    21 min
  • Secure, Anxious, Avoidant, or Disorganized? Breaking Down Attachment Styles
    May 1 2026

    Bestie, you're gonna wanna hear this! They way that you've been loved in the past effects the way that you love and can receive love in the present. We are breaking down the different attachment styles, and what that means for the variety of relationships in our lives. And when we say relationships, we're not just talking about romantic. No, we are talking about EVERY CONNECTION that you have in your life. Attachment styles are fluid, and we can grow and develop over time. #secure #anxious #avoidant # disorganized #trauma #love #relationships

    Chapters
    • (00:00:12) - Attachment Styles Explained
    • (00:05:19) - Are We More Attached Than We Think We Are?
    • (00:11:44) - "Men Are A Drug"
    • (00:12:41) - What Are Your Love Languages?
    • (00:14:37) - Thankful for Compliments in Life
    • (00:20:11) - How to Get Out Of Your Own Way
    • (00:21:31) - How to Stop Dragging Your Brain Back to Anxiety
    • (00:23:47) - Make Yourself Better
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    24 min
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