• The Rise of Miami and Indiana: A National Championship Preview
    Jan 19 2026

    🏈 Get ready for an epic showdown! Dive into the Miami-Indiana College Football National Championship with Coach Little C as he breaks down the thrilling storylines, key players, and strategic insights. Will Miami's home advantage at Hard Rock Stadium be the game-changer, or will Indiana's Cinderella story continue? Tune in for predictions and more! #CollegeFootball #NationalChampionship #MiamiVsIndiana

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    14 min
  • College Football Rewind | Semifinal Breakdown: Miami vs Ole Miss & Indiana vs Oregon
    Jan 6 2026

    In this episode of College Football Rewind, Rocky Corigliano breaks down the upcoming semifinal matchups in college football, focusing on Miami vs. Ole Miss and Indiana vs. Oregon. He discusses the strengths and weaknesses of each team, key players to watch, and the strategies that could lead to victory. With insights into the playoff dynamics and predictions for the national championship, this episode is a must-listen for college football fans.

    Takeaways:

    Miami dominated in the trenches against Ohio State.

    Ole Miss's defense made crucial plays against Georgia. Indiana looks like the best team in the playoff.

    Miami needs to establish the run game to control tempo. Oregon's defense is tough against the run.

    Miami's Carson Beck must avoid turnovers.

    Indiana's Mendoza is a key player to watch.

    Oregon's offense can win in multiple ways.

    The underdog mentality can motivate Oregon.

    The matchups promise exciting football action.

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    15 min
  • Bucket List Achievements: Celebrating Ella Trinkaus and Haylee Bostwick Scoring Feats
    Jan 5 2026

    Summary

    In this episode of the Mohawk Valley Sports Watch, host Rocky Corigliano interviews standout local basketball players Ella Trinkaus and Haylee Bostwick. Ella shares her journey to surpassing 2,000 career points, reflecting on her growth and the support from her team and family. Haylee discusses her achievement of 1,000 points and the dynamics of her team at Rome Free Academy. Both athletes emphasize the importance of teamwork, hard work, and maintaining a love for the game as they navigate their final high school seasons. The conversation highlights the significance of local sports in building community and inspiring young athletes.

    Takeaways

    Ella Trinkaus surpassed 2,000 career points, a significant milestone. Haylee Bostwick achieved 1,000 career points, showcasing her talent. Both athletes emphasize the importance of teamwork and support. Ella reflects on her journey and the role of Coach Snyder. Haylee discusses the transition from Whitesboro to RFA and its impact. The importance of maintaining a love for the sport is highlighted. Both players acknowledge the pressure of being top competitors. Community support plays a crucial role in their success. The significance of their achievements inspires younger athletes. The conversation showcases the vibrant local sports culture in Mohawk Valley.

    Keywords

    basketball, local sports, Ella Trinkaus, Haylee Bostwick, Mohawk Valley, high school basketball, sports achievements, community support, player interviews, women's basketball

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    40 min
  • Mute the Noise: ESPN's Tony Reali on Life, Sports & Speaking Up !
    Jun 24 2025

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    Tony Reali brings listeners behind the scenes of his remarkable 23-year journey at ESPN in this candid, reflective conversation about sports broadcasting, personal growth, and authentic connection.

    Starting with his early days at Fordham University's WFUV radio station, Reali shares how being told his Jersey accent "wasn't good for the Bronx" became just one of many moments where constructive criticism shaped his broadcasting evolution. His transition from play-by-play to hosting wasn't planned but emerged organically from his personality and conversational style, eventually leading to his breakthrough role on "Pardon the Interruption" before becoming the face of "Around the Horn" for nearly 5,000 episodes.

    What truly distinguishes this conversation is Reali's philosophical approach to sports television. He reveals the intentional artistry behind "Around the Horn," from the purposefully inexplicable scoring system ("because life scores us all differently every day") to creating a show that mirrored Sunday family dinners where passionate debates ended in deeper connections. His hosting philosophy evolved from showcasing sports knowledge to facilitating genuine human moments – making "Around the Horn" feel less like a television program and more like conversations with friends.

    Perhaps most powerfully, Reali discusses his willingness to bring his full self to television, including discussions of anxiety and grief. His transparent sharing about the stillbirth of his son Amadeo demonstrates how vulnerability can create meaningful connections even through a sports show. As he reflects on his final "Around the Horn" episode and placing the mute button on the floor, Reali expresses not bitterness but gratitude and triumph at the journey.

    Looking ahead, hear why Reali feels drawn to create content that strengthens family bonds through sports, particularly between fathers and children. His vision for using the car rides to and from games as moments of connection reveals his continuing belief in sports as a vehicle for something much more profound than just entertainment.

    Ready to explore how great sports television gets made? Press play and discover the thoughtful philosophy behind one of ESPN's most beloved personalities.



    Support the show

    🎙️ Thanks for tuning in to The Rock Pile!

    Don’t forget to like, comment, and subscribe so you never miss an episode of your favorite Rock Pile shows — including:

    • Inside Utica University Football 🏈
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    • The Weekly Huddle 💬
    • Beyond the Game Podcast 💼
    • The Mohawk Valley Sportswatch 📰

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    1 ora e 5 min
  • From the NBA Sidelines to Leadership Insights - A Journey Through 40 Years of Coaching Excellence !
    May 13 2025

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    What truly separates elite NBA players from the rest? What makes some coaches thrive in professional basketball while others struggle to make the leap? Dean Cooper, veteran NBA coach and front office executive, peels back the curtain on these questions and more in this candid, revealing conversation.

    Cooper takes us through his remarkable journey from small-town Michigan to the highest levels of basketball, including his time with the Houston Rockets during both the Hakeem Olajuwon and James Harden eras, his role with the 2006 USA Basketball team under Coach K, and his transitions between coaching and front office positions. With refreshing humility, he admits that his first lesson upon entering the NBA was discovering how little he actually knew about basketball at that level.

    The conversation offers rare insights into what professional athletes truly value in leadership. According to Cooper, NBA players don't care about a coach's background, appearance, or pedigree—they care about three fundamental qualities: trustworthiness, competence, and genuine investment in player success. This framework provides valuable lessons for leadership in any field.

    Cooper also discusses his book "Fail," which takes an unconventional approach by outlining the toxic behaviors and dysfunctional patterns that cause teams to fail rather than prescribing formulas for success. His perspectives on emotional intelligence, creating healthy team cultures, and the importance of allowing young athletes to experience failure offer wisdom that extends far beyond the basketball court.

    Perhaps most compelling is Cooper's passionate endorsement of perpetual curiosity. His advice to "cold call" experts, ask questions without fear of rejection, and remain continuously open to learning exemplifies the growth mindset essential for sustained success. As he powerfully states, "The answer to every question you don't ask is no."

    Whether you're a basketball enthusiast, coach, business leader, or simply someone interested in the psychology of high-performance teams, this conversation delivers valuable insights on leadership, emotional intelligence, and the pursuit of excellence.



    Support the show

    🎙️ Thanks for tuning in to The Rock Pile!

    Don’t forget to like, comment, and subscribe so you never miss an episode of your favorite Rock Pile shows — including:

    • Inside Utica University Football 🏈
    • Chalk Talk with Coach Little C 🎓
    • The Weekly Huddle 💬
    • Beyond the Game Podcast 💼
    • The Mohawk Valley Sportswatch 📰

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    55 min
  • When Parents Cross the Line: Navigating Youth Sports Today
    May 2 2025

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    What happens when the supportive village that once raised our young athletes starts to crumble? Former basketball coach Darren Ault pulls back the curtain on youth sports culture today, sharing hard-earned wisdom from over three decades on the sidelines.

    In this deeply personal conversation, Ault reveals the inspiration behind his book "Out of Bounds," chronicling how parent-coach relationships have transformed dramatically over his 22 years coaching high school girls basketball. From parents waiting in parking lots after games to public criticism of players, Ault describes the increasingly hostile environment coaches face while trying to build character through team sports.

    The discussion explores how unrealistic expectations have warped youth athletics. With only 1% of athletes reaching professional levels, parents nonetheless invest thousands in specialized training, creating immense pressure on both coaches and young players. Social media compounds these challenges, shifting focus toward self-promotion rather than team development, while administrators often fail to provide proper support when conflicts arise.

    Particularly fascinating is Ault's perspective on coaching evolution – from the "old school" accountability-focused approach to today's conflict-avoidant styles. This transition raises important questions about what young athletes miss when coaches can't push them beyond comfort zones. Ault shares touching stories about former players still calling him "Coach" decades later, underscoring how these relationships transcend sports and shape lives.

    Through his "Outside the Coach's Box" podcast co-hosted with his son, Ault continues exploring sports dynamics while modeling the positive parent-child relationship sports should foster. His message for listeners resonates beyond athletics: remember that raising children truly takes a village, with coaches serving as vital mentors when given proper respect and support.

    Whether you're a coach, parent, athlete, or simply concerned about youth development, this conversation offers compassionate wisdom for navigating the complex intersection of sports, parenting, and personal growth. Give Ault's "Out of Bounds" a read and join the conversation about restoring balance to youth sports.



    Support the show

    🎙️ Thanks for tuning in to The Rock Pile!

    Don’t forget to like, comment, and subscribe so you never miss an episode of your favorite Rock Pile shows — including:

    • Inside Utica University Football 🏈
    • Chalk Talk with Coach Little C 🎓
    • The Weekly Huddle 💬
    • Beyond the Game Podcast 💼
    • The Mohawk Valley Sportswatch 📰

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    49 min
  • Chasing Championships: Inside the Minds of Top Coaches and Players
    Mar 2 2025

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    In today's episode, we explore the compelling journey of Scott Knapp, a celebrated high school basketball star who recently earned his place in the Siena Athletic Hall of Fame. Get ready to relive his extraordinary moments on the court and discover how his hard work and dedication propelled him from local talent to a basketball icon. Scott shares heartwarming anecdotes about his father, a formidable coach, and the community that rallied behind him throughout his career.

    We’re also joined by Coach John Snyder of the Notre Dame Lady Jugglers, a team that's consistently chasing excellence in New York State basketball. Coach Snyder opens up about navigating the challenges of a shifting team dynamic, the critical roles of youth players, and the essence of maintaining a winning culture. Tune in for insights on the pressures of being a top team and how to adapt amidst competition.

    Whether you're a die-hard basketball fan or simply drawn to inspiring stories of resilience and success, this episode invites you into the world of high school basketball like never before. Engage with us as we celebrate both Scott Knapp's legacy and the promise of future basketball teams. Don’t forget to subscribe, share your thoughts, and join the conversation with us!



    Support the show

    🎙️ Thanks for tuning in to The Rock Pile!

    Don’t forget to like, comment, and subscribe so you never miss an episode of your favorite Rock Pile shows — including:

    • Inside Utica University Football 🏈
    • Chalk Talk with Coach Little C 🎓
    • The Weekly Huddle 💬
    • Beyond the Game Podcast 💼
    • The Mohawk Valley Sportswatch 📰

    📺 Subscribe on YouTube:
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    46 min
  • Local Roots, National Stage: Coach Kevin Cahill on Lehigh's Title & FCS Playoff Push
    Dec 17 2025

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    This week on The Rock Pile Podcast, we’re joined by Lehigh Head Football Coach Kevin Cahill for an in-depth conversation following another historic season for Mountain Hawk football.

    Coach Cahill and I recap the 2025 season, highlighted by back-to-back Patriot League Championships and a strong FCS Playoff run. We discuss several of the impact players who helped define this season and made key contributions when it mattered most in the postseason.

    We also dive deep into the strength of the Patriot League, including the addition of newcomers Villanova and William & Mary, and how those programs elevate the conference and increase the possibility of becoming a multi-bid league in 2026 and beyond.

    To wrap things up, Coach Cahill reflects on his contract extension, being named the Eddie Robinson Award winner as the top coach in the FCS, and much more from a season to remember.

    🎙️ The Rock Pile Podcast — real conversations, real success, real stories.



    Support the show

    🎙️ Thanks for tuning in to The Rock Pile!

    Don’t forget to like, comment, and subscribe so you never miss an episode of your favorite Rock Pile shows — including:

    • Inside Utica University Football 🏈
    • Chalk Talk with Coach Little C 🎓
    • The Weekly Huddle 💬
    • Beyond the Game Podcast 💼
    • The Mohawk Valley Sportswatch 📰

    📺 Subscribe on YouTube:
    👉 youtube.com/@TheRockPilePodcast

    📲 Follow Coach Little C & The Rock Pile on social media:

    • Facebook: facebook.com/rocky.corigliano

    • X (Twitter): twitter.com/TheRockPileShow

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    33 min