Stacie Boyar is a mental health counselor and the founder of this awesome company: Namastacie. After an extensive career as a teacher, Stacie decided to explore her lifelong love of psychology. Stacie takes a bit of a different approach to mental health and self care, mixing in elements like meditation, mindfulness in with traditional techniques like cognitive behavioural therapy.

In this episode Terri-Ann and Stacie discuss the role celebrities have played in making therapy more socially accepted. They also talk about how social media impacts mental health. Terri-Ann asks if there has been a rise in mental health struggles, and Stacie shares some tools and techniques that could help someone who is experiencing anxiety and dealing with the harsh voice of their inner critic. If self-care and fortifying mental health is a priority for you, then this episode will be a great listen.

In This Episode:

[3:18] The increase in mental health struggles.

[5:14] How social media and mental health are intertwined.

[14:14] The importance of being your own best friend.

[18:28] Employee responsibility for acknowledging mental health matters.

[24:22] What does perspective shifting mean to Stacie?

More Stacie!

Namastacie.net

More Terri-Ann!

https://terriannrichards.com