FORGET EVERYTHING YOU KNOW: Mark quotes that old movie "Willow" by reminding us that to move forward, sometimes we must un-learn certain things. By approaching things as a beginner would, we can gain the benefit of learning from a new perspective.

Send your questions to us via email: podcast@bmwmoa.org.

The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

NOTHING TO DO: When does the freedom to do nothing at all take over? Mark looks at how, for a motorcyclist, having no agenda can actually be a huge boon to your schedule, happiness and life.

Send your questions to us via email: podcast@bmwmoa.org.

The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

POINTERS: Rider education is a necessity throughout the lifespan of any motorcyclist. That's not hyperbole, and it's also the first thing you'll hear Mark say in this episode. He believes it deeply, and by the time you're done here, you will too.

Send your questions to us via email: podcast@bmwmoa.org.

The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

A REAL PAIN: There's pain, and then there's *pain*! Whether it's from injury or experience, Mark talks about how we experience pain and how we can grow from it, whether or not it happens from motorcycling.

Send your questions to us via email: podcast@bmwmoa.org.

The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

LONE WOLVES: Cosplay or not, the stereotype of the "lone wolf" biker persists in modern culture. Mark digs into why an introvert just might make the perfect motorcyclist in this day and age.

Send your questions to us via email: podcast@bmwmoa.org.

The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

RETAIL THERAPY: Anal, oral, discretionary, emotion, spending, guilt … all loaded words that bring up scads of stuff for each of us, all in different and yet surprisingly similar ways.

Send your questions to us via email: podcast@bmwmoa.org.

The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

NOT THE MAN I USED TO BE: As we get older, we find ourselves occasionally struggling to do things we did quite easily in our younger days. Mark explains the challenges inherent in those things, as well as why it might not be such a bad thing to have to work harder at things that used to come easily.

Send your questions to us via email: podcast@bmwmoa.org.

The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

WHAT'S IN A NAME? A lot, as it turns out, and it's tied into identity and how we choose to see ourselves as well as how we present ourselves to others. Mark gets into how and why it matters to motorcyclists in some interesting ways.

Send your questions to us via email: podcast@bmwmoa.org.

The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.