Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this podcast episode of 'The Rich Life', the hosts explore the concept of grit and its significance in overcoming adversities. They are joined by Laura Jones, author of 'Hunt or Be Hunted', who shares her personal story of facing the darkest times of her life, including the loss of her son and a near-death experience. Laura discusses how she used the 5, 4, 3, 2, 1 grounding technique to regain control during a critical health crisis. The conversation delves into the importance of mindset control, the physiological response to cognitive reframing, and how everyone possesses varying levels of grit that can be cultivated. Laura introduces the 'Global Grit System' she developed, which is designed to help individuals navigate through tough times by activating their innate grit. Moreover, she covers practical advice on maintaining physical health to support mental resilience, emphasizing sleep, hydration, and a systematic approach to tackling challenges. The podcast also touches on incorporating athletic discipline as a way to build and practice grit, suggesting that choosing challenging activities can foster personal growth and resilience.

00:36 Laura Jones: A Journey Through Darkness to Discover Grit

01:30 The Life-Saving Power of Mind Control and the 5, 4, 3, 2, 1 Technique

07:09 From Personal Tragedy to Global Grit System: Laura's Mission

07:51 Demystifying Grit: It's Not What You Think

09:26 The GRIT System Unpacked: A New Perspective on Resilience

13:44 The Role of Environment and Discipline in Cultivating Grit

15:50 Athleticism and Grit: A Personal Account of Choosing Hardship

20:09 Grit in Everyday Life: Beyond Athletics and into the Corporate World

28:31 Prioritizing Health: The Foundation of Grit and High Performance

30:50 The Essential Role of Sleep in Achieving Success

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this episode, Ken Honda, renowned author of 'Happy Money: The Japanese Art of Making Peace with Your Money', joins host Lane Kawaoka. Honda shares insights from his journey as a bestselling finance and personal development author in Japan, now aiming to impact the American audience. With over 7 million copies sold since 2001, Honda advocates for a shift from 'unhappy' money to 'happy' money—money earned through joy and spent without guilt. The discussion delves into money personality types, the importance of aligning work with personal joy, and achieving financial freedom. Honda emphasizes the significance of emotional financial EQ alongside IQ, and the transformative power of appreciating money's role in life. The conversation also explores family dynamics around money, teaching kids about financial freedom, and Honda's upcoming book 'True Wealth', aiming to redefine the essence of wealth beyond monetary value.

00:29 Introducing the Rich Life Podcast

00:52 Exploring Money Personality Types with Ken Honda

01:33 The Concept of Happy Money vs. Unhappy Money

03:03 Finding Your Money Flow: From Unhappy to Happy Money

05:54 The Journey to Financial Independence and Beyond

13:15 Understanding Money Personality Types

18:11 Navigating Family Dynamics and Money Personalities

35:05 Ken Honda's Final Thoughts and Upcoming Book

36:02 Wrapping Up with Ken Honda's Insights

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this episode of the Rich Life Podcast, hosts Dr. Po and Lane explore the concept of criticism within relationships, one of the 'four horsemen' as identified by relationship expert Gottman. Through personal anecdotes and discussions, they break down how criticism manifests in arguments, its potential to damage relationships, and strategies for couples to effectively address and mitigate its impacts. They emphasize the importance of shifting from 'you' statements to 'I' statements and the benefits of using Gottman's methods and other resources to improve communication and understanding between partners. The episode offers practical tips for couples to work through criticisms constructively, enhancing their relationship dynamics.

00:00 Welcome to the Rich Life Podcast: Understanding the Four Horsemen

01:31 Diving Deep into Criticism: The First Horseman

02:03 Real-World Examples and the Impact of Criticism

04:12 The Power of the Gottman Method and Personal Experiences

10:05 Strategies and Tips for Overcoming Criticism

18:57 The Importance of Emotional Vocabulary and Self-Reflection

24:35 Closing Thoughts and Encouragement

Hosted on Acast. See acast.com/privacy for more information.