In this powerful episode of The Resilience Movement, Donna Moulds sits down with Davis Bain, known as Chronic Pain Warrior, to discuss his deeply personal journey through post-concussion syndrome, chronic pain, mental health challenges, and the resilience required to rebuild a meaningful life.

After a life-changing concussion, Davis faced uncertainty, identity loss, and some of his darkest moments. Rather than allowing adversity to define him, he chose to confront it head-on and create a new path forward. In this honest and inspiring conversation, he shares the mindset shifts, daily practices, and hard-earned lessons that have helped him move from surviving to living with purpose.

Together, Donna and Davis explore:

• The realities of living with chronic pain
• Rebuilding identity after unexpected life changes
• Mental health, hope, and finding reasons to keep going
• The role of family, resilience, and personal responsibility
• Practical strategies for navigating adversity one day at a time
• Why acceptance is not giving up—it's the beginning of moving forward

If you're facing challenges of your own or supporting someone who is, this conversation offers encouragement, perspective, and a reminder that resilience can be developed even in life's most difficult seasons.

📖 Davis's book, Chronic Pain Warrior: Practical Help and Everyday Hope for Chronic Pain, Illness and Injury, is available on Amazon: Amazon Australia

Listener discretion: This episode includes discussion of chronic pain, concussion recovery, mental health challenges, and suicidal thoughts. Please listen with care and seek support if needed.

Disclaimer: The experiences shared by Davis Bain reflect his personal lived experience and should not be considered medical, psychological, or professional advice. If you have concerns about your physical or mental health, please consult an appropriately qualified healthcare professional.

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...

There comes a point after adversity where survival is no longer the goal.

The real question becomes:
How do you rebuild yourself in a healthy, sustainable, and honest way?

In this episode of The Resilience Movement, Donna Moulds explores what recovery actually looks like after prolonged stress, trauma, burnout, heartbreak, workplace toxicity, identity loss, or emotional overwhelm.

This is not a conversation about “just staying positive.”

It is a grounded discussion about:

• regulating your nervous system
• recognising survival patterns
• rebuilding emotional safety
• measuring your recovery honestly
• restoring routines and structure
• understanding exhaustion and hypervigilance
• reconnecting to purpose and future vision
• learning when to rest and when to move forward

Donna also reflects on the pressure of living publicly while emotionally overwhelmed, referencing how people in the spotlight, including reality TV personalities and public figures, may need space to step away, regulate, and prioritise their wellbeing before continuing to perform for others.

This episode is for anyone who feels emotionally exhausted, disconnected from themselves, or uncertain about what their next chapter looks like.

Because resilience is not about becoming who you used to be.

It is about becoming stable, clear, and strong enough to create what comes next.

🎙 The Resilience Movement Podcast
Hosted by Donna Moulds

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...

What if your body has been trying to tell you the truth long before your mind was ready to hear it?

Today's guest is Elsa Valentine founder of a neuroscience-based self-reflection app that uses video to create a dialogue between your past, present, and future self. Her path to building this technology began not in a boardroom but in breakdown twice. Once as a teenager when her nervous system said enough, and again while building a startup, ticking every wellness box on the outside while quietly collapsing on the inside.

Elsa grew up with a mother who had bipolar disorder. She learned early to become invisible formless, accommodating, just not existing. What followed was a decades-long journey through somatic practice, breathwork, neuroscience-based mindfulness, and the hard work of learning to feel for a woman who once genuinely believed she had no feelings at all.

In this conversation we explore what it means to stop running from what you feel and start listening. We talk about the neuroscience of emotion, the paradox of grief and freedom, and why self-compassion is not weakness it is the foundation everything else is built on.

And Elsa shares a story that stopped me in my tracks the horse that arrived in her life on the very day her mother passed away.

This one will stay with you.

Support the show

The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

🎧 Apple Podc...