In this episode of The Resilience Factor Podcast, I’m joined by Amy Post. Nearly a decade ago, life for Amy, her husband and 2 kids was going well. But her world was turned upside down when her daughter was diagnosed with malignant liver cancer at just 3 years old.

She took on the job of becoming an advocate for her daughter’s treatment as she underwent a liver transplant, several rounds of chemotherapy, infusions, transfusions and stent placements.

Despite this incredibly painful and uncertain time for her family, Amy fought for improvements in the hospital system and remained hopeful for her daughter’s life. In this episode, Amy shares how leaning into discomfort helped her navigate such a difficult time and how the power of perspective and living in the moment gave her the strength to show up every day.

If you or someone you know is going through a difficult health battle, I know her story will fill you with hope and faith for the future.

ABOUT AMY

Amy Post worked in medical sales for twenty years and has recently moved into the author and podcaster space. She became an advocate for her daughter when she was diagnosed with malignant liver cancer at 3 years old. Through this experience, she found the strength and the ability to advocate for herself and others where she initially wouldn’t have thought possible. She has since made it her mission to create supportive community groups in order to encourage, uplift, and inspire others who have gone through traumatic situations. The courage and determination it takes to go through the valley of death is all too real. She is the mother of two amazing children, a son and a daughter, both teens, and has been a wife to the most supportive and incredible husband for over sixteen years.

Amy finds peace when spending time with God in the outdoors. She enjoys kayaking, hiking, running, biking, or simply being outside. She says that family time can’t be recreated and is the most valuable time we have. In the next phases of life, Amy dives into helping others create the person they want to be but haven’t taken the leap due to challenges holding them back. Amy’s mantra is to Invest in YOU! Life is what you make of it. Amy lives every day to the fullest because life is precious and unpredictable. Stop at nothing to chase your dreams! The cost of anything is the amount of life you exchange for it.

Join the Advocacy and Hope Facebook Group: https://www.facebook.com/groups/873104174213757

Website: https://amypost.com

GIFT FOR RESILIENCE FACTOR SUBSCRIBERS

To help you manage the ups and downs of your own life journey, I have a special gift for you called The Resilience Playbook. This free guide includes 12 Resilience Factors that gave me hope, inspiration and empowerment during my darkest times. Whether you’re navigating the ups and downs of a relationship, facing unexpected twists in your career or tackling personal health challenges… This Playbook will equip you with the tools you need to strengthen your resilience muscle.

Get your free copy here: https://theresiliencefactorpodcast.com/playbook

STAY CONNECTED WITH ADRIENNE

Website: https://theresiliencefactorpodcast.com
Facebook: https://facebook.com/AdrienneRichardson78
Instagram: https://instagram.com/adrienne_richardson

Shana Bresnahan grew up in Brentwood, TN just outside of Nashville. From the outside looking in, her family was perfect. They were known very well in their small community, she was successful in school, top of her class and cheer captain.

But her world was turned upside down in 8th grade when her father was incarcerated.

Her family was no longer loved and welcomed by her community, her teachers turned on her and she learned at a young age that while community has the incredible power to heal, it has just as much power to hurt.

In this episode she shares the coping mechanisms she turned to at a young age, how faith played a significant role in her healing and the life-changing power of discovering her true identity.

We talk about everything from forgiveness, setting boundaries in relationships and keeping a book of evidence to chronicle our struggles and triumphs so that we never forget how much we’ve overcome and are reminded of our growing resilience and strength.

ABOUT SHANA

After a successful marketing career in the traditional corporate space, Shana shifted her focus toward entrepreneurship in 2012. As the CEO of Community Cultivated, she advises top-tier subscription businesses on implementing innovative, community-driven strategies to boost retention rates.

Dedicated to empowering teams to maximize profits by creating a thriving community, Shana's system-based approach lays the groundwork for sustainable growth, increased member engagement, and long-term scalability. With a decade of prominent experience in the online community and marketing space, Shana is a frequent speaker and guest expert.

Tune in to her weekly show, Community Creators, for tried-and-true strategies and practical tips that will help you build an irresistible community.

A Nashville native, Shana is a proud mom of four and a doting grandmother. When she’s not working, she indulges in avocado, game nights, roller-skating, and lakeside getaways.

Website: https://shanalynn.com
Instagram: https://instagram.com/shanaspeaks
Facebook: https://facebook.com/shanaspeaks

GIFT FOR RESILIENCE FACTOR SUBSCRIBERS

To help you manage the ups and downs of your own life journey, I have a special gift for you called The Resilience Playbook.

This free guide includes 12 Resilience Factors that gave me hope, inspiration and empowerment during my darkest times.

Whether you’re navigating the ups and downs of a relationship, facing unexpected twists in your career or tackling personal health challenges… This Playbook will equip you with the tools you need to strengthen your resilience muscle.

Get your free copy here: https://theresiliencefactorpodcast.com/playbook

STAY CONNECTED WITH ADRIENNE

Website: https://theresiliencefactorpodcast.com
Facebook: https://facebook.com/AdrienneRichardson78
Instagram: https://instagram.com/adrienne_richardson

In 2013, Cari Kenzie was a runner in the Boston Marathon. She had just completed the marathon when 2 bombs went off near her, which took the lives of 3 people and left more than 260 injured.

She believed she walked away uninjured externally, but the invisible impact of this traumatic event turned into Epstein-Barr, Lyme disease, seizures and several other unexpected illnesses.

It would take several doctors and months of research before she realized the bombing and her illnesses were actually connected.

In this episode, Cari will absolutely blow your mind with the methodology she used to not only heal her physical illness, but create a healthy and whole reality for herself today. For this runner, the power of subconscious healing was the ultimate finish line.

In our conversation, we go deep into the exact solutions you can implement to begin your own healing journey. I can’t wait for you to meet her and learn more about her story.

ABOUT CARI

Amidst the chaos of the Boston Marathon Bombing, Cari Kenzie's world shifted. Although untouched physically, the emotional aftermath challenged everything she knew. From this trauma, and her own battles with chronic illnesses, Cari embarked on a transformative journey. Today, she stands as a beacon of hope and a catalyst for change, guiding successful individuals who've felt life's unexpected rug-pulls to rediscover the confidence and resilience they've lost in silence.

As a keynote speaker, Quantum Transformational Coach, host of the chart-topping podcast Curiosity. Clarity. Empowerment. and, a previous multi-million dollar marketing agency owner, Cari's influence is multifaceted. Her narrative isn't just about personal growth; it's about reigniting the fire in those who've dimmed their own lights. Featured in Entrepreneur, Runners World, Medium, Minnesota Voyager, and many more, Cari's story and expertise resonate powerfully.

For those seeking to illuminate the path from adversity to empowerment, Cari Kenzie shines as the guiding light.

Website: https://carikenzie.com

Instagram: https://instagram.com/carikenzie

Facebook: https://facebook.com/carikenzieglobal

GIFT FOR RESILIENE FACTOR SUBSCRIBERS

To help you manage the ups and downs of your own life journey, I have a special gift for you called The Resilience Playbook.

This free guide includes 12 Resilience Factors that gave me hope, inspiration and empowerment during my darkest times.

Whether you’re navigating the ups and downs of a relationship, facing unexpected twists in your career or tackling personal health challenges… This Playbook will equip you with the tools you need to strengthen your resilience muscle.

Get your free copy here: https://theresiliencefactorpodcast.com/playbook

STAY CONNECTED WITH ADRIENNE

Website: https://theresiliencefactorpodcast.com

Facebook: https://facebook.com/AdrienneRichardson78

Instagram: https://instagram.com/adrienne_richardson

Growing up Justin was an athletic, but overweight kid who had an immense joy and love for sports.

As he entered his teenage years and started training for hockey, he began losing weight and received a lot of applause and recognition from his peers, instead of the usual criticism and bullying he had been experiencing.

These positive affirmations about his appearance led Justin to a near fatal battle with anorexia, depriving his body of proper nutrition for years in an effort to avoid gaining back the weight.

During our conversation Justin shares many valuable and meaningful lessons he’s learned on his journey from anorexia and how he found strength in vulnerability.

We talk about everything from realizing your self-worth, when to trust others, overcoming insecurity, doubt, the power behind taking ownership and the freedom that comes from speaking up for what you believe in.

Today Justin coaches NHL stars, Fortune 500 executives and entrepreneurs looking for holistic health solutions to improve their lives. This is one of my favorite episodes so far, he shares so many incredible lessons we can all learn from - you don’t want to miss this one.

ABOUT JUSTIN

After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. His 15-year career as a performance director in the NHL and NCAA, prepared Justin Roethlingshoefer for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem.

He founded Own It in 2021 and has become a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and realize true health. From sleeping better to mental clarity, reduced anxiety, and increase in energy, he and his team have been providing n=1 solutions for over 10 thousand people the last 2 years.

He’s also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance.

Justin has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show.

Website: https://ownitcoaching.com

Instagram: https://www.instagram.com/justinroeth/

Facebook: https://www.facebook.com/justin.roethlingshoefer

GIFT FOR RESILIENCE FACTOR SUBSCRIBERS

To help you manage the ups and downs of your own life journey, I have a special gift for you called The Resilience Playbook.

This free guide includes 12 Resilience Factors that gave me hope, inspiration and empowerment during my darkest times.

Whether you’re navigating the ups and downs of a relationship, facing unexpected twists in your career or tackling personal health challenges… This Playbook will equip you with the tools you need to strengthen your resilience muscle.

Get your free copy here: https://theresiliencefactorpodcast.com/playbook

STAY CONNECTED WITH ADRIENNE

Website: https://theresiliencefactorpodcast.com

Facebook: https://facebook.com/AdrienneRichardson78

Instagram: https://instagram.com/adrienne_richardson

You may know Kim Vargas as the wife of Pete Vargas, owner of Advance Your Reach. We have become close friends over the last couple of years and I knew I wanted to share her unbelievable story on the show.

This episode is going to feel a little different than previous episodes - it is the most intimate conversation I’ve had so far.

Despite the unbelievable hardships and challenges Kim has faced in her life, there is a confidence about her that I admire and a quiet strength she holds that is truly remarkable.

In this episode, we dive deep into the details of some of the many challenges she and Pete have faced including her Lupus and Rheumatoid Arthritis diagnosis and the impact it had on her daily life in her early 20’s, the journey to grow her family through adoption, unexpected heartbreak she and her husband faced and a stroke that nearly ended her life.

Kim has such a sense of peace and calmness about her that most people lose when they are put through trying times. She has not let it harden her heart and her wisdom and experience shared in our discussion around perspective, hope and gratitude is something everyone needs to hear.

ABOUT KIM

Kim Vargas is a wife, mother of four and co-owner with her husband, Pete Vargas. She resides in Colorado and enjoys traveling. Her life has been a roller coaster of twists and turns and although some moments have made her want to scream for joy and others have made her want to throw up and run as far as away as possible - she would hop back on and ride it again. She’s an inspiration to so many women and is a shining light of love and kindness in every room she is in.

Instagram: https://instagram.com/kimvargas
Facebook: https://facebook.com/kim.h.vargas

GIFT FOR RESILIENCE FACTOR SUBSCRIBERS

To help you manage the ups and downs of your own life journey, I have a special gift for you called The Resilience Playbook.

This free guide includes 12 Resilience Factors that gave me hope, inspiration and empowerment during my darkest times.

Whether you’re navigating the ups and downs of a relationship, facing unexpected twists in your career or tackling personal health challenges… This Playbook will equip you with the tools you need to strengthen your resilience muscle.

Get your free copy here: https://theresiliencefactorpodcast.com/playbook

STAY CONNECTED WITH ADRIENNE

Website: https://theresiliencefactorpodcast.com
Facebook: https://facebook.com/AdrienneRichardson78
Instagram: https://instagram.com/adrienne_richardson

Kelly Ruta has been a licensed therapist for over two decades and although she has the skills to manage many of the challenging things we face in life, nothing could have prepared her for the hardship she has faced over the past 4 years.

In 2020, Kelly got Covid and believed that after a few weeks of quarantine and some over-the-counter medications she would be back to normal. She never imagined that 4 years later her body would still be suffering from the virus.

In this episode, we talk about what life as a therapist battling a chronic illness is really like, the effect it had on her family dynamic and the unexpected blessings she found along the way.

We discussed everything from mindset to practicing gratitude to building a book of evidence, finding the strength to surrender to the unknown and how to choose your hard.

Kelly shares what helped her get through some of the darkest times in her life and helped shape her into a stronger and more resilient person.

Kelly Sullivan Ruta is a seasoned clinical psychotherapist of two decades who made a leap into the coaching world to help entrepreneurs create an ultimate inner operating system for rapid scaling without rapid breakdown.

Kelly believes entrepreneurs are perfectly positioned to create a massive positive impact on the planet. But she also knows that no strategy, plan, or tactic will ever outperform one’s mindset, limiting beliefs, conditioned programs, or habits. She is obsessed with helping entrepreneurs and their teams do deep inner work, including building Emotional Agility as a power skill.

Kelly is a hardcore introvert, Starbucks addict, 9 Quickstart and Enneagram 8. Her soul calls the beach home. When she isn’t working, she’s hanging with her ride-or-die besties, has her head in a book or is with her husband and two (mostly grown) sons.

Website: https://kellyruta.com

Instagram: https://instagram.com/kellysruta

Facebook: https://facebook.com/kelly.ruta

To help you manage the ups and downs of your own life journey, I have a special gift for you called The Resilience Playbook.

This free guide includes 12 Resilience Factors that gave me hope, inspiration and empowerment during my darkest times.

Whether you’re navigating the ups and downs of a relationship, facing unexpected twists in your career or tackling personal health challenges… This Playbook will equip you with the tools you need to strengthen your resilience muscle.

Get your free copy here: https://theresiliencefactorpodcast.com/playbook

Website: https://theresiliencefactorpodcast.com

Facebook: https://facebook.com/AdrienneRichardson78

Instagram: https://instagram.com/adrienne_richardson

In this episode I’m joined by entrepreneur, mentor and speaker, Ashley Pereira.

Ashley’s journey in healing her complex PTSD from her childhood trauma is a beautiful story of redemption and faith.

Like many of us, it wasn’t until adulthood that she started to discover the true weight of the pain and trauma she was carrying and how it affected her personal relationships and self-worth.

She walks us through the tools and resources she used to help heal her old wounds and shows us why embracing your authenticity and vulnerability is so important to rediscovering your true self.

Hear how Ashley turned her trauma into triumph and the incredible impact she is having on entrepreneurial women today.

Ashley Pereira is an entrepreneur, mentor, child sexual abuse and suicide attempt survivor, mom and speaker. She’s the woman talking about the things "you aren't supposed to talk about." Like Abuse, Assault, Trauma, Suicide Prevention, Mental Health, Faith, and Women’s Empowerment.

Ashley is the founder of ivrygold.co, host and founder of the The Worthy Womanpreneur Membership & Podcast of the same name, founder of Free Skin Company and co-creator of the Sell Me Your Story Workshop.

Her mission is to empower women and trauma survivors to elevate their confidence, achieve balance, and thrive in business and life, with heart and faith-centered values. Through digital workshops, group coaching, speaking engagements and podcasts, she inspires individuals to unlock their true potential.

Website: https://ivrygold.co

LinkedIn: https://linkedin.com/in/ashleynpereira

Instagram: https://instagram.com/ashleynpereira

YouTube: https://www.youtube.com/brandexperiencelive

To help you manage the ups and downs of your own life journey, I have a special gift for you called The Resilience Playbook.

This free guide includes 12 Resilience Factors that gave me hope, inspiration and empowerment during my darkest times.

Whether you’re navigating the ups and downs of a relationship, facing unexpected twists in your career or tackling personal health challenges… This Playbook will equip you with the tools you need to strengthen your resilience muscle.

Get your free copy here: https://theresiliencefactorpodcast.com/playbook

Website: https://theresiliencefactorpodcast.com
Facebook: https://facebook.com/AdrienneRichardson78
Instagram: https://instagram.com/adrienne_richardson

Police Officers witness the worst of humanity every day.

They hardly have time to process some of the horrific things they’ve just seen before they’re off to their next call.

Over time, in order to cope with the evil they interact with, they shove down the trauma deep inside and never talk about it.

In fact, talking about it isn’t safe, because they could lose their jobs if their peers or boss thinks they’re not mentally tough.

So they find other ways to numb the feelings. Numb the pain. Numb the trauma.

This doesn’t only happen to law enforcement. We all experience this in one way or another.

Ignoring it doesn’t make it go away though.

It continues to fester… until some day, you’re forced to face it. And by that time, it’s often ruined many parts of your life.

If you’ve ever been afraid to speak up to a boss, a friend, or a spouse about an internal suffering that you’re carrying, I invite you to listen to this episode with Chris Webb.

It just might set you free.

Chris Webb was born in Dallas Texas and graduated Baylor University in 1994. In 1997 he joined the Dallas Police Department as a Patrol Officer and served in this role for 10 years. He continued his career as a SWAT Officer for another 10 years before retiring in 2007. Today he serves as a State Police Officer for the Texas Attorney General's Office in the Fugitive Apprehension Unit.

He’s married to Judge Rainey Webb, Criminal Court Magistrate and they have 18 year old twins Gibson and Gabby. In 2019, he and his wife founded Righteous Oaks Retreats, a 3-day retreat for current and former law enforcement officers to seek counseling to combat the internal and external pressures of their profession.

Website: https://righteousoaksretreat.com

If you've ever felt stuck or powerless, I’ve created a guide sharing 10 Resilience Factors to give you hope, inspiration, and empowerment.

Go to https://www.theresiliencefactorpodcast.com/playbook to get it today.

Podcast Website: https://www.theresiliencefactorpodcast.com

Connect with Adrienne on Facebook: https://www.facebook.com/AdrienneRichardson78/

Connect with Adrienne on Instagram: https://www.instagram.com/adrienne_richardson