The Rescue Room copertina

The Rescue Room

The Rescue Room

Di: Hattie Hawks
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Real stories. Raw conversations. A place to be seen. The Rescue Room is a safe space to talk about what it really means to show up — for others, and for yourself. Born from the stories of first responders and frontline workers, this podcast is a home for anyone who’s faced life’s hardest moments and kept going. Hosted by journalist and coach Hattie Hawks, The Rescue Room opens honest conversations about service, trauma, healing, and resilience. From those who save lives to those rebuilding their own, every guest reminds us that strength isn’t about never breaking — it’s about finding your way back. Because at some point, we all need a rescue.Copyright 2026 Hattie Hawks Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali
  • Welcome To The Rescue Room
    Oct 29 2025

    Bringing Community Together: First Responders, Flag Football, and Family Fun at Delaware County’s Biggest Event

    Welcome to the very first episode of The Rescue Room, presented by SERVPRO of Delaware, OH and Nissan North Columbus! I’m your host, Hattie Hawks, and I couldn’t be more excited to kick off this journey with you. This podcast is all about real stories, real challenges, and genuine support for our community’s everyday heroes—our first responders.

    In this debut episode, I’m joined by some incredible guests from Nissan North, SERVPRO of Delaware, Ohio, and KidsLinked. Together, we talk about what it truly means to stand behind our frontline workers. We share personal connections, discuss the power of community, and talk about the difference it makes when we all pitch in.

    You’ll hear stories close to my heart—like how we helped send a local student to college with a scholarship, raised thousands for first responders, and built Delaware County’s biggest family-centered event. And yes, we sprinkle in some friendly firehouse rivalry and a lot of laughter along the way!

    For me, it’s all about celebrating resilience, connection, and the way we all show up for each other. If you’re looking for inspiration, ideas on how to support our heroes, or just a feel-good reminder of the good in our world, you’re in the right place. I can’t wait for you to listen—and maybe, join us at the next big community event.

    Moments

    00:00 Supporting First Responders' Families

    05:39 Supporting First Responders' Wellness

    08:49 Event Marketing and KidsLink Origins

    09:54 Free Fun-Packed Family Events

    13:41 First Responder Rivalry Entertainment

    19:05 Pumpkins, Costumes, Candy, Characters

    20:05 "Magic Shows & Family Fun"

    23:39 "Golden Axe Charity Competition"

    28:22 Community, UFC Champion, First Responders

    Presented by SERVPRO of Delaware, OH

    We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

    Follow us on Facebook!

    Presented by Nissan North

    The Nissan North Team in Columbus Can't Wait to Hear from You!

    Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

    Follow us on Facebook!

    Copyright 2026 Hattie Hawks

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    16 min
  • What Trauma REALLY Does to Us
    Dec 12 2025

    If you’ve ever felt tired, wired, or just out of touch with yourself, know that you’re not alone. There’s so much hope and healing available—and I can’t wait for you to hear our conversation.

    Welcome to another episode of The Rescue Room! Today, I’m inviting you to join me for an honest conversation about what trauma really does to us—both in our minds and in our bodies. This episode is especially close to my heart, as I share parts of my own healing journey and the ups and downs of navigating life as a trauma survivor.

    Dr. Ken Yeager, an expert in trauma care and the creator of the STAR program at OSU, joins me. Together, we break down the science behind how trauma rewires our brains, the subtle and not-so-subtle ways our nervous systems are affected, and why techniques like nervous system regulation and mindfulness are so essential—especially in our fast-paced, high-pressure world.

    In this episode, you’ll hear about my personal struggles with slowing down, setting boundaries, and grounding myself when life gets overwhelming. We’ll share practical tips and tools for reconnecting with your body and finding moments of peace, even when everything feels chaotic.

    Presented by SERVPRO of Delaware, OH

    We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

    Follow us on Facebook!

    Presented by Nissan North

    The Nissan North Team in Columbus Can't Wait to Hear from You!

    Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

    Follow us on Facebook!

    If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

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    35 min
  • Why Healing From Trauma Isn’t JUST About Moving On
    Dec 19 2025

    Whether you’re deep in your own healing or supporting someone you love, my hope is that this conversation encourages you, gives you practical insights, and reminds you: you’re not alone.

    Welcome back to another episode of The Rescue Room! I’m Hattie Hawks, and in today’s episode, I’m opening up about my own complex PTSD healing journey, and sitting down once again with trauma expert Dr. Ken Yeager for a candid conversation about what recovery really looks like.

    If you’ve ever felt like healing should be simple—or wondered why you can't just “move on”—you’re in the right place. Dr. Yeager and I break down why healing from trauma is such a murky, unpredictable process, and why true recovery involves more than just willpower. We talk about the ways trauma impacts not just our minds, but our physical health—think memory loss, inflammation, and those hidden stress symptoms that so many of us try to power through.

    I’ll share how I navigated this confusing path, the moments I felt overwhelmed, and the importance of understanding the science behind my emotions and behavior. Together, we’ll get real about why old patterns are so hard to break, why holistic wellness and western medicine both matter, and why assembling the right support team is absolutely key.

    Healing is possible, it just isn’t always a straight line. So get comfortable, take a deep breath, and join us as we talk through the real work of moving forward.

    Presented by SERVPRO of Delaware, OH

    We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

    Follow us on Facebook!

    Presented by Nissan North

    The Nissan North Team in Columbus Can't Wait to Hear from You!

    Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

    Follow us on Facebook!

    If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

    Copyright 2026 Hattie Hawks

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    44 min
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