The Relaxback UK Show copertina

The Relaxback UK Show

The Relaxback UK Show

Di: Mike Dilke
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Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.Copyright 2022 All rights reserved. Disturbo fisico e malattia Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Is 10k steps really necessary with Olympian Prof Greg Whyte and then could you help with a cardiac arrest?

    Is 10k steps really necessary with Olympian Prof Greg Whyte and then could you help with a cardiac arrest?
    Jun 24 2026

    We have all heard aobut the 10k daily steps -I chat with olympian and exercise acadenic Prof Greg Whyte and it might not be correct! Allos why is Greg on a treadmill up Snowdon?

    Then would you know how to use a defibrilator in an emergency? The medical director of St Johns Ambulance, Prof Andrew Hartle, tells us what we need to know.
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    37 min
  • Sun damage to skin early in life can store up problems later and also microplastics and how to reduce your personal contribution of them to the world.

    Sun damage to skin early in life can store up problems later and also microplastics and how to reduce your personal contribution of them to the world.
    Jun 17 2026

    Dermatologist, Dr Amy Perkins, talks about how damage to skin in early life can lead to significant problems later in life. Many teens are using sun beds which will cause them problems when they get older.

    Then how we are surrounded by microplastics and what each of use can do to reduce the amount we cause.
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    42 min
  • A Way To Help With Heart Health Then Sitting On A Sofa With A Bad Back

    A Way To Help With Heart Health Then Sitting On A Sofa With A Bad Back
    Jun 10 2026

    Heart health with the Superintendent Pharmacist at Pharmacy2U, Phil Day, followed by getting comfy on the sofa with back pain.
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    44 min
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