The Paradox of Change - There has to be an I before We! copertina

The Paradox of Change - There has to be an I before We!

The Paradox of Change - There has to be an I before We!

Di: Elliot Fifi Lottie
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A proposito di questo titolo

Welcome to The Paradox of Change, where three experienced therapists guide you through the essential truth:

I B4We - You have to have a relationship with yourself before you can have a relationship with others!

We believe in understanding your needs, boundaries, and capacity for connection - because the most important relationship you'll ever have is the one with yourself.

Meet Your Guides:
Elliot Burgess - Individual therapist specializing in men's mental health and the foundational "I" work that transforms all relationships

Lottie Passell-Syms - Sex and intimacy specialist dedicated to couples therapy, helping partners navigate the "We" journey through deeper connection and authentic communication and better sex.

Fi Sclif - Individual therapy and growth coaching focusing on mindset, money, and marketing

What You'll Discover:
•⁠ ⁠How self-discovery leads to relationship mastery
•⁠ ⁠Lottie's proven couples therapy techniques for rebuilding intimacy and trust
•⁠ ⁠Practical tools for infidelity recovery, trauma healing, and authentic communication
•⁠ ⁠Insights into masculinity, femininity, and identity development
•⁠ ⁠Strategies for navigating divorce, dating after trauma, and co-parenting
•⁠ ⁠Real conversations about narcissistic abuse recovery and neurodiversity in relationships

Our Philosophy:
Inspired by Carl Rogers' wisdom: "When a client accepts themselves as they are, the curious paradox is that they then change." Whether you're working on yourself individually or as a couple, transformation starts within - heal your relationship with yourself, and watch every other relationship in your life flourish.

Content You Can Expect:
•⁠ ⁠Deep-dive conversations with mental health experts
•⁠ ⁠Individual growth episodes ("The I Series") with Elliot, Fi & Lottie
•⁠ ⁠Couples-focused content ("The We Series") with Lottie's expertise
•⁠ ⁠"I B4We Deep Dives" - All three tackling complex topics together
•⁠ ⁠Real stories of resilience and recovery
•⁠ ⁠Practical tools you can use immediately

Whether you're single and working on yourself, in a relationship needing guidance, or navigating life transitions, we're here as your collaborative guides, not distant experts, but fellow travelers who've walked these paths.

New episodes every two weeks “|” 26+ episodes available now!

Subscribe and join our community of people choosing accountability and growth!



https://linktr.ee/theparadoxofchange

© 2025 The Paradox of Change - There has to be an I before We!
Successo personale Sviluppo personale
  • Blindsided by Betrayal - Have you just found out about the affair?
    Jan 19 2026

    Lottie and Elliot talk about being Blindsided by Betrayal: Navigating the Aftermath (We Talk Cheating): https://www.youtube.com/watch?v=z0PR4-GNlDE&t=196s

    We delve into the emotional turmoil in the relationships, and explore the initial shock, the grief cycle, and the complex emotions that follow discovering infidelity. Through personal anecdotes and listener comments, they discuss coping strategies, the potential for relationship repair, and the importance of transparency and communication. The conversation also touches on the societal and personal factors that contribute to infidelity and the path to healing and growth after such a betrayal.

    Takeaways

    The shock of betrayal can trigger a profound grief cycle.
    Transparency and open communication are crucial for healing.
    Infidelity often stems from unmet needs or personal issues.
    Coping strategies vary widely among individuals.
    Therapy can facilitate honest dialogue and potential repair.
    Personal growth is possible even after deep betrayal.
    Understanding the root causes of infidelity is essential.
    Healing requires time, patience, and mutual effort.
    The journey to recovery can lead to a stronger relationship.
    Each story of betrayal is unique and complex.


    Chapters

    00:00:00 Introduction to Betrayal
    00:03:00 The Grief Cycle
    00:09:00 Coping Strategies
    00:15:00 Path to Healing
    00:21:00 Rebuilding Trust


    https://linktr.ee/theparadoxofchange

    How to find us: https://linktr.ee/theparadoxofchange

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    46 min
  • This is how to rebuild the intimate act in a sexless relationship!
    Dec 8 2025

    Welcome to The Paradox of Change - your couples therapy and relationship advice channel hosted by three experienced therapists. We believe there has to be an I before We.

    Struggling with trust issues, affair recovery, sexual rejection, or intimacy problems? Whether you're dealing with a sexless marriage, low libido, or rejection sensitivity - we help you build a stronger relationship with yourself first, so you can create healthier connections with others.

    What You'll Get:
    - Expert couples therapy insights from practicing therapists
    - Self improvement strategies for personal growth and emotional intelligence
    - Real talk about boundaries, attachment styles, and relationship problems
    - Practical psychology tools for intimacy issues and emotional intimacy
    - Honest discussions about sexual intimacy and healing

    In this interview, you’ll learn:
    How to Stop Trying to “Fix” Your Partner
    How to Recognize the Real Issue Beneath the Argument
    How to Make Conflict a Source of Connection
    How to Move from Blame to Responsibility
    How to Stay Grounded When Your Values Clash
    How to Build a Relationship That Grows with You

    Hosted by Lottie Parker (Sex & Intimacy Specialist), Elliot Burgess, and Clair Law - therapists who understand that healing starts within.

    https://linktr.ee/theparadoxofchange
    Linktree: https://linktr.ee/theparadoxofchange

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    38 min
  • The BIGGEST Misconceptions About Open Relationships
    Nov 24 2025

    Lottie Passell-Syms and Natalie Wanner explore the complexities of OPEN relationships, communication, and intimacy. They discuss the impact of past trauma on current relationships, the dynamics of low desire, and the importance of accountability and radical acceptance in navigating intimacy. You may like this episode https://youtu.be/AC08xbGuadU

    The conversation emphasises the need for open dialogue about the intimate act and intimacy, the challenges of celibacy, and the significance of understanding one's own needs and desires within a relationship. They also touch on the evolving definitions of marriage and the necessity of intimacy for growth in any relationship. In this conversation, Lottie Passell-Syms and Natalie explore the complexities of relationships, particularly focusing on open relationships, boundaries, communication, and the importance of maintaining individuality. They discuss the significance of the intimate actin sustaining connection, the impact of trauma, and the necessity of curiosity over blame in communication. The dialogue emphasizes the need for clear boundaries, the role of self-identity, and the importance of seeking intervention when necessary. Ultimately, they advocate for a relationship design that allows for personal growth and mutual support.

    Takeaways
    Open relationships can provide new perspectives on intimacy.
    Miscommunication is a major barrier in relationships.
    Understanding past trauma is crucial for healthy intimacy.
    Low desire often stems from a lack of effort in relationships.
    The intimate act should not be a taboo topic in relationships.
    Radical acceptance can help individuals cope with celibacy.


    Natalies Links
    YouTube: https://www.youtube.com/@nataliewanner5196/videos
    - Natalies Book: Crazy in the inside: https://www.amazon.com/Crazy-Inside-Memoir-Nobody-Special/dp/1701860201
    - Facebook: https://www.facebook.com/reel/1425685391886010
    - TikTok: https://www.tiktok.com/discover/natalie-wanner-openmarried
    - IG: https://www.instagram.com/nataliewanner_/?hl=en

    POC Links: https://linktr.ee/theparadoxofchange

    Chapters
    00:00 Building a YouTube Presence
    01:14 Natalie's Background and Open Marriage
    05:16 Communication in Relationships
    10:07 Desire and Effort in Relationships
    14:46 Navigating intimate Health and Boundaries
    19:43 Radical Acceptance and Personal Responsibility
    23:52 Navigating Intimacy and Compassion in Relationships
    25:50 The Importance of Liking Your Partner
    27:52 Redefining Marriage: Compatibility vs. Alignment
    30:19 Open Relationships: Contracts and Communication
    32:20 The Role of Family in Marriage Dynamics
    33:58 Boundaries and Transparency in Non-Monogamous Relationships
    36:04 Creating a Relationship by Design
    38:04 The Impact of COVID on Relationship Dynamics
    40:11 Reigniting Passion and Intimacy
    45:03 The Role of intimacy in Sustaining Connection
    49:37 Rediscovering Individual Identity in Relationships
    50:25 Questioning Life Choices
    51:31 Community and Collective Growth
    52:45 Self-Discovery and Personal Growth
    54:48 Navigating Relationships and Support
    57:08 Addressing Intimacy Issues
    58:21 Communication and Trust in Relationships
    01:00:38 The Impact of Comfort on Relationships

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    📲 Instagram: https://www.instagram.com/theparadoxofchange/
    📺 Linktree: https://linktr.ee/theparadoxofchange

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    1 ora e 1 min
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