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The Recipe

The Recipe

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 The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they’ll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us.2025 Listen To This Arte Cucina Enogastronomia
Episodi
  • How to Cook on a Budget: Miguel Barclay's £1 Meal Secrets & The Katsu Curry That Started It All

    How to Cook on a Budget: Miguel Barclay's £1 Meal Secrets & The Katsu Curry That Started It All
    Jan 16 2026
    In this episode, Theo is joined by the brilliant Miguel Barclay, the Instagram sensation and best-selling author who revolutionised budget cooking with his groundbreaking £1 meal recipes. From his viral debut on This Morning to publishing nine cookbooks, Miguel has built a devoted following by proving that delicious, healthy home cooking doesn't have to break the bank. With a background in biochemistry and e-commerce, Miguel's unconventional journey into the food world has made him one of the most relatable and inspiring voices in accessible cooking. Miguel prepares his beloved Cheat’s Katsu Curry, the dish that launched his career and broke him into the cooking industry. Using affordable chicken thighs, a simple panko breadcrumb coating, and his ingenious katsu sauce made from just plain flour, curry powder, soy sauce, and honey, Miguel demonstrates how this restaurant favourite can be recreated at home for a fraction of the cost. This is the recipe he famously posted on Instagram years ago - and it's the one that changed everything, leading to book deals, television appearances, and a whole new career path. You can find Miguel's full Cheats Katsu Curry recipe on the Filippo Berio website at www.filippoberio.co.uk/theo, and be sure to check out his collection of £1 meal cookbooks for more budget-friendly inspiration. The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they'll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us. Please do subscribe, follow, and share the podcast wherever you listen so you never miss an episode; and for more delicious stories and inspiring dishes. Follow The Recipe with Theo Randall: /therecipe.podcast Follow Filippo Berio: /filippoberio_uk Follow Theo Randall: /theo.randall The Recipe with Theo Randall is a Listen To This Production for Filippo Berio.
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    25 min
  • Chinese Cooking Made Easy: TV Chef Ching-He Huang on Five Spice & the Secret to Healthy Chinese Food

    Chinese Cooking Made Easy: TV Chef Ching-He Huang on Five Spice & the Secret to Healthy Chinese Food
    Jan 9 2026
    In this episode, Theo is joined by the extraordinary Ching-He Huang MBE, one of the most influential voices in modern Asian cooking - a chef, food entrepreneur, best-selling author, and TV pioneer whose mission has always been to make Chinese cooking joyful, healthy, and accessible. From her groundbreaking series Chinese Food Made Easy to her 11 television shows and appearances on Saturday Kitchen and Iron Chef, Ching has transformed the way people think about Chinese cuisine in the UK and beyond. Ching prepares her beloved Mama Huang's Hot and Sour Soup, a traditional dish rooted in Sichuan cuisine that brings back childhood memories of her grandmother's farm in Taiwan. Using shiitake mushrooms, wood ear mushrooms, bamboo shoots, soft tofu, chicken, and her signature blend of fresh ginger, chilies, ground white pepper, and black rice vinegar, Ching demonstrates how this warming, comforting soup embodies the perfect balance of hot, sour, sweet, aromatic, and pungent - the five essential tastes of Chinese cuisine. With variations that can be adapted for vegetarians or made lighter with prawns and fish, this recipe showcases the versatility and forgiving nature of authentic Chinese home cooking. Throughout the episode, Ching shares her remarkable journey from studying economics to setting up her own food production business supplying cold noodle salads to Pret and Benjy's, to becoming a television sensation who changed the conversation around Chinese food. She discusses the importance of cooking with intuition and love, the essential store cupboard ingredients every home cook needs (including Shaoxing rice wine, light and dark soy sauce, and Chinese five spice), and why Chinese home cooking is so much healthier and cleaner than restaurant versions. You can find Ching's full Hot and Sour Soup recipe on the Filippo Berio website at www.filippoberio.co.uk/theo, and be sure to sign up to her online masterclass featuring over 70 step-by-step recipes at chinghehuang.com. Don't forget to grab a copy of her latest cookbook, Wok For Less. The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they'll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us. Please do subscribe, follow, and share the podcast wherever you listen so you never miss an episode; and for more delicious stories and inspiring dishes. Follow The Recipe with Theo Randall: /therecipe.podcast Follow Filippo Berio: /filippoberio_uk Follow Theo Randall: /theo.randall The Recipe with Theo Randall is a Listen To This Production for Filippo Berio.
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    38 min
  • The Blue Zone Diet Explained: Chef Francesco Mattana on Sardinian Cooking & Living to 100

    The Blue Zone Diet Explained: Chef Francesco Mattana on Sardinian Cooking & Living to 100
    Jan 2 2026
    In this episode, Theo is joined by the brilliant Francesco Mattana, a Sardinian chef whose passion for wholesome, traditional cooking has captured millions online. After years of cooking across the world and leading Jamie Oliver's Cookery School, Francesco is now preparing to release his debut cookbook, Live Like a Sardinian: Live To 100 (available for pre-order now: https://www.ourcookingjourney.com/my-cookbook.html) From opening his own restaurant in Brisbane at just 21 to becoming a social media sensation, Francesco shares his incredible journey and the food philosophy that defines him. Francesco prepares his beloved Live to 100 Minestrone, a traditional Sardinian soup that embodies the famous Blue Zone diet and changes with the seasons. Using his aunt's homemade sun-dried tomatoes, a classic sofrito, seasonal vegetables including Savoy cabbage and potatoes, chickpeas, borlotti beans, and fregula pasta, Francesco demonstrates how this simple yet nourishing dish has been a staple in Sardinian households for generations. Throughout the episode, Francesco discusses the secrets of Sardinian cuisine, the importance of cooking with seasonal ingredients, the art of preserving foods like sun-dried tomatoes, and why the Blue Zone diet is about so much more than just what you eat - it's about community, family meals, balance, and taking time to enjoy food together. From his early days working at Jamie's Italian to teaching thousands at Jamie Oliver's Cookery School, Francesco's passion for sharing authentic Italian cooking shines through every story. You can find more delicious recipes on the Filippo Berio website at www.filippoberio.co.uk/theo. The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they'll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us. Please do subscribe, follow, and share the podcast wherever you listen so you never miss an episode; and for more delicious stories and inspiring dishes. Follow The Recipe with Theo Randall: /therecipe.podcast Follow Filippo Berio: /filippoberio_uk Follow Theo Randall: /theo.randall The Recipe with Theo Randall is a Listen To This Production for Filippo Berio.
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    46 min
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