In this heartfelt episode of "Forgive, Forgiveness, or Revenge," hosts Brenda Adelman and Louisa Hext dive deep into the complex journey of forgiveness. Is there a recipe for letting go, or is the path to healing a winding, unpredictable road? Brenda shares her three-step forgiveness process, while Louisa explores the importance of self-awareness, curiosity, and empathy. Together, they discuss the challenges of moving past anger, the power of compassion, and the significance of setting healthy boundaries. Real-life stories, personal insights, and practical advice make this episode a must-listen for anyone seeking to understand the true nature of forgiveness.

Show Notes:

• Introduction to the episode and hosts Brenda Adelman & Louisa Hext
• Is forgiveness a journey with a destination, or an ongoing process?
• Brenda’s three-step forgiveness process:
• The role of anger, grief, and justified emotions in healing
• The importance of self-awareness and curiosity in developing empathy
• Real-life examples, including the story of Jo Berry and Pat McGee
• The challenge of relapse: Do you start over or pick up where you left off?
• The significance of self-forgiveness, especially in recovery and addiction
• How empathy leads to understanding and the release of righteousness
• The necessity of setting healthy boundaries while keeping your heart open
• Final thoughts on making meaning from pain and living with purpose
• Invitation for listeners to share their thoughts and experiences

Tune in for a deep, honest conversation about the messy, beautiful, and transformative process of forgiveness.

If you’re ready to take the next step on your journey toward healing, forgiveness, owning your story and personal transformation, don’t hesitate to reach out.

Discover how Brenda Adelman can support you in finding freedom through forgiveness by visiting ⁠⁠forgivenessandfreedom.com⁠⁠. Or visit her on FB at https://facebook.com/brendaadelman

To learn more about working with Louisa Hext and embracing the power of forgiveness in your life, visit ⁠⁠embraceforgiveness.com⁠⁠.

Your path to a brighter, more peaceful future starts with a single, courageous step—connect with Brenda or Louisa today and unlock the support and guidance you deserve.