The Real Longevity Podcast copertina

The Real Longevity Podcast

The Real Longevity Podcast

Di: Mike Hendricks
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A proposito di questo titolo

Stop chasing "immortality" and start mastering your vitality.

In a world obsessed with the latest biohacking fads and expensive "quick fixes," the Real Longevity Podcast brings you back to what actually works. We strip away the hype to explore the science of living not just longer, but better.

Each week, we dive into the pillars of REAL human flourishing: functional movement, metabolic health, cognitive resilience, and the psychological & spiritual shifts required to age with grace and power. No "miracle" pills—just evidence-based insights and practical strategies you can actually implement between 9 and 5.

What to expect:

  • Expert Interviews: Conversations with leading researchers, doctors, and performance coaches.
  • The "BS" Filter: We deconstruct trending wellness fads to tell you what’s worth your time and what’s just marketing.
  • Actionable Blueprints: Simple, sustainable habits that protect your future self without sacrificing your present life.

Whether you’re an athlete looking to extend your peak or simply someone who wants to stay active and sharp for decades to come, this is your guide to the long game.

Real science. Real life. Real longevity.

2026 Mike Hendricks Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • #86. The Pain You've Accepted Isn't Normal-Four Steps to Put Away Pain and Enjoy More Pleasure.

    #86. The Pain You've Accepted Isn't Normal-Four Steps to Put Away Pain and Enjoy More Pleasure.
    Apr 20 2026

    The episode discusses the normalisation of chronic pain and challenges the belief that it is an inevitable part of ageing. Host Mike Hendricks emphasises the importance of taking personal responsibility for pain management, the role of daily gentle mobility work, addressing inflammation through diet, and calming the nervous system to reduce pain.

    Takeaways

    • Chronic pain is not a normal part of ageing
    • Daily gentle mobility work can reduce pain
    • Addressing inflammation through diet can alleviate pain
    • Breathing techniques can calm the nervous system and reduce pain

    Connect with us

    • Email address: Coachmike@mikehendricks.co.uk
    • https://www.hendricksholisticfitness.com/
    • https://www.instagram.com/theholisticcoachmike/
    • https://www.facebook.com/mikebobby.hendricks
    • https://www.linkedin.com/in/holisticcoachmike/
    • https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1
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    21 min
  • #85. My Personal Pain & Heartbreak

    #85. My Personal Pain & Heartbreak
    Apr 18 2026

    The episode begins with an introduction and an apology for the recent inconsistency in the podcast's production. The host, Mike Hendricks, then shares the personal challenges he has been facing, particularly the loss of his father.

    Mike reflects on the importance of connection and the power of movement during difficult times.

    The episode concludes with a message of hope and encouragement for listeners, emphasising the significance of community and support.

    Takeaways

    • Importance of Connection
    • Power of Movement

    Chapters

    • 00:00 Introduction and Apology
    • 09:12 Community and Support

    Connect with us

    • Email address: Coachmike@mikehendricks.co.uk
    • https://www.hendricksholisticfitness.com/
    • https://www.instagram.com/theholisticcoachmike/
    • https://www.facebook.com/mikebobby.hendricks
    • https://www.linkedin.com/in/holisticcoachmike/
    • https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1
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    13 min
  • #84. Stop Eating Healthy- Start Eating Right

    #84. Stop Eating Healthy- Start Eating Right
    Apr 7 2026

    In this episode, Mike discusses the concept of 'eating right' as opposed to 'eating healthy' and how it can positively impact energy levels and overall well-being.

    This concept emphasises the importance of understanding individual nutritional needs and making sustainable dietary choices.

    The Real Rejuvenation program is introduced as a framework for achieving long-term vitality through personalised nutrition and lifestyle practices.

    Takeaways

    • Eating right for energy
    • Prioritize protein at every meal

      Chapters:

    • 00:00 Introduction and Podcast Overview
    • 06:46 Eating Right for Energy
    • Email address: Coachmike@mikehendricks.co.uk
    • https://www.hendricksholisticfitness.com/
    • https://www.instagram.com/theholisticcoachmike/
    • https://www.facebook.com/mikebobby.hendricks
    • https://www.linkedin.com/in/holisticcoachmike/
    • https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1
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    21 min
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