The Real Cost of the Holidays: Finding a Healthy Balance at Christmas
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The Real Cost of the Holidays: Finding a Healthy Balance at Christmas
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The holidays aren’t just about food and time off — they come with a real cost.
In this Christmas special episode of Between Sets, we break down the physical, mental, and emotional impact of the holidays, especially for people who train, value discipline, and hold themselves to a high standard.
We talk about disrupted routines, guilt around food and workouts, burnout disguised as celebration, family dynamics, identity, and the pressure to “stay on track” while trying to be present.
This isn’t a how-to episode or a holiday fitness checklist. It’s a real conversation about balance, discipline, and learning when to hold the line — and when to let go.
Whether you’re training through the holidays or taking time off, this episode is about perspective, consistency, and long-term thinking — not perfection.
🎄 New episodes of Between Sets drop weekly.