Welcome in!

I am crying on this episode! That may be a first?

Grab a coffee and settle in to true talk around our avoidant behaviors. We may believe avoiding, such and such, is keeping us safe, hmmm nope. Quite the opposite.

Jump in!

F.E.A.R

How do you face your fear?

F*ck everything and run or face everything and rise?

My Instagram

www.instagram.com/harmonygetsradical

My website

www.harmonygarcia.com

Follow, share, rate, comment!

If you want to join me on the show, the form is on my website!

Let's connect!

Hi y'all! Welcome to Episode #12!

Today I am covering all my thoughts around Certainty, Uncertainty, Aversions AND MY FAVORITE.... Equanimity.

OH, sweet, sweet equanimity, if I would have only been introduced to that word decades ago. That wasn't the way I was supposed to get here I suppose.

I have made peace with my path and now I am busting through all the bullshit so my baggage wasn't in vain.

Join ME!

Find more about me, my cookbook AND my weekly blog

"The Sober Chronicles" on my website.

www.harmonygarcia.com

All my fun vlogging about food, movement, music, and more on my Instagram.

www.instagram.com/harmonygetsradical

Thank you for listening!

Be sure to follow, rate and SHARE <3

From high school dropout to college graduate, wife to divorcee in lightning speed, to firing my therapist, we are getting into the power of a plan. The power of navigating your mental obstacle course with grace and without leaning to hard into your vices.

I am committed to not become the 'fun police' but I will speak truly about what I have learned. I have a deep desire to be accountable for my actions AND proud of myself in the process.

My values have sharpened with age and I feel like I have spent plenty of blood, sweat and tears on drama.

If you desire a new way with raw, and funny, insights, join me!

Many will throw shade on your desire to elevate. DON'T LET THEM... or as Mel Robbins says "Let Them". No one should have a say in your trajectory.

I am opening up in this episode about one way I was able to go from rumination queen to floating through the world with confidence.

DO YOU HAVE A STORY? I want to have you on my show, let's share how you overcame something? Are you a business owner with a unique story? Are you a helper with a desire to support others? Reach out!

Radicalharmonypodcast@gmail.com

Find me!

www.harmonygarcia.com

www.instagram.com/harmonygetsradical

Thank you for listening!