The RUNEGADE Podcast copertina

The RUNEGADE Podcast

The RUNEGADE Podcast

Di: Mark and Todd
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A proposito di questo titolo

 Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette productionMark and Todd Corsa e jogging
Episodi
  • E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset

    E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset
    Apr 23 2026
    Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star"I just kept telling myself that I was doing the best I could and I wanted to stay relaxed because while I was solely focused on being in the canal path, I was also aware that there were a lot of miles left after I got off of the canal path." - Jade Belzberg on her way to win the 2025 JFK50This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.This episode, we sit down with Jade Belzburg, an inspiring Canadian ultra runner whose journey exemplifies curiosity, discipline, and authentic passion for the trails. Jade’s story reveals how relentless curiosity and love for the sport can propel you forward. Her racing career spans over 70 races and some of the most challenging terrains, all while maintaining a sense of joy and purpose.In this episode:Jade shares her unconventional entry into ultra running, shifting from a non-athletic background to racingShe discusses her approach to race strategy, including pacing, nutrition, and mental tacticsWhat it takes to balance a demanding sport with a love for animals and the simple pleasures of lifeThe importance of enjoyment and authenticity in ultra running, and why not taking yourself too seriously can be your secret weaponKey insights into training for ultras, from long-distance buildup to transitioning from marathonsHow injury, setbacks, and DNF experiences shape resilience and growth in the sportHow animals, nature, and the outdoors influence Jade’s perspective on endurance and presenceConnect with Jade:Coaching: Lifefoot CoachingJade on SubstackJade on Instagram: @jadebelzbergThis episode reminds us that the journey to endurance isn’t always about raw talent or early promise, but often about consistent curiosity, joy for the craft, and making space for life’s simple beauty - even if it involves caring for nearly 20 animals. Jade embodies that quietly fierce spirit that turns a love for running into a life of authentic excellence.Thank you to Jade, a true RUNEGADE.⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
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    53 min
  • E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running

    E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running
    Apr 9 2026
    "The basic idea ... we make a shoe that lets your foot sit in its normal position and doesn't squeeze the toes together. And it's perfectly balanced and kind of gets out of the way of any biomechanical alterations that other shoes might be creating." - Colby GouldThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.Most runners don’t realize that the shoes they wear could be quietly sabotaging their progress - and their injuries. Fooled by marketing gimmicks and grifters, we keep buying shoes that unfortunately contribute to the injuries we runners seem to run into.Colby Gould, ultra runner and the driving force behind Altra’s radical, foot-friendly philosophy, reveals how ditching the high drops and narrow toes boxes can transform your run. Whether you're lacing up for long-distance trails or just trying to stay injury-free. Colby’s journey from college soccer player to trail enthusiast is rooted in one simple idea: your foot was made to move naturally. After discovering that traditional shoes squeeze the toes and restrict movement, he embraced the Altra approach—shoes shaped like feet, with room to splay, zero drop, and the space to run as we were designed to.We break down the core principles that set Altra apart: the foot-shaped toe box, balanced stack height, and the philosophy of letting your foot be a foot. Colby discusses how these ideas are not just trendy and they can change lives.Why does this matter? Because ignoring foot mechanics risks endless injuries, lost miles, and giving up what should be a lifelong joy: running - whether you're a seasoned pro or just starting out this episode is for anyone sick of injuries, curious about running smarter, or just wondering if your shoes are holding you back. More Colby Here:Colby on Instagram: @altracobyAltra RunningWe thank Colby for becoming a RUNEGADE.In a world of runners, be a RUNEGADE.⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
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    58 min
  • E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee

    E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
    Mar 26 2026

    The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee.


    This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.


    In this episode, Kelly and Grace share their inspiring journeys from half marathons, to marathons and beyond to help you with your next PR.Fresh voices in the field of running and coaches through The Striders NYC, they're fast, they're encouraging and they provide shining of examples that we can balance way more than we believe possible.


    Whether you're chasing your first 5K or your next marathon PR their insights on fueling, patience, and balance will change your perspective on what it takes to keep going when it matters most.In this episode, we explore:

    • ​Kelly's evolution from a beginner to a six-star marathon finisher, highlighting the importance of fueling and patience
    • ​Transformation into a resilient unner, emphasizing trust in the process and mindset shifts
    • ​Practical tips on pacing, slow runs, and the myth of zone two training
    • ​How to manage negative thoughts and silence the inner critic during tough miles
    • ​Secrets behind their favorite races—London, Berlin, New York—and what made these memories special
    • ​The role of cross-training like kickboxing and strength training to enhance running performance
    • ​Strategies for effective recovery and making room for fun amid busy schedules

    More Kelly and Grace

    • ​Kelly on Instagram: @kellychiusano
    • ​Grace on Instagram: @gleeshyne
    • ​Coaching: The Striders NYC


    We thank Kelly and Grace for becoming RUNEGADEs.


    In a world of runners, be a RUNEGADE.


    ⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.


    Connect with Todd, Mark and Harvey:

    • ​Email: runegadepodcast@gmail.com
    • ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
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    1 ora e 13 min
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