#011

Get this right and you can't fail in adherence.

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The information provided in this podcast is for informational purposes only, and it is not meant to take the place of professional medical, dietetic, fitness, financial, or relationship advice. Consult with a relevant professional for your specific situation.

#highperformance #bluezone #lifestyledesign

#Trailer

Welcome to The Rémi Letter— your personal field notes on the path to extreme innovation in health, performance, business, and relationships. ELITE EXEC Bespoke high performance healthcare: https://www.danremi.com/elite-exec MORE CONTENT The written version of this podcast: https://www.danremi.com/blog The Youtube version of this podcast: https://www.youtube.com/@danremi SOCIALS LinkedIn: https://www.linkedin.com/in/danremi/ X (Twitter): https://x.com/iamdanremi Instagram: https://www.instagram.com/iamdanremi/ Youtube: https://www.youtube.com/@danremi DISCLAIMER The information provided in this podcast is for informational purposes only, and it is not meant to take the place of professional medical, dietetic, fitness, financial, or relationship advice. Consult with a relevant professional for your specific situation. #highperformance #bluezone #lifestyledesign

#010. Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them.
If I didn't do these mistakes, I would have been able to have the results I have today, in half the time.
We will also cover good things I did along the way, and that you should be doing as well.
Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey.

Links & Resources on Episode´s Webpage

Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life

CHAPTERS 0:00-3.58 Intro

3:58 Not setting SMART Goals 5:51 Not being consistent 8:12 Not submerging myself enough in an environment of wisdom 13:47 Complacency 16:33 Not focusing on the long term goal 18:13 Too long workouts 19:17 Not listening to my body signals 21:42 What I did well - and you should as well 29:41 Valuable resources to boost your fitness journey

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Bespoke high performance healthcare: https://www.danremi.com/elite-exec

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