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This week Kelley Erickson returns to the pod! Kelley is a Consciousness Architect & Functional Mental Health Practitioner. In this interview, Kelley introduces quantum emotions: that emotions are energy in motion, moving in spirals rather than straight lines, serving both survival AND consciousness expansion.

Kelley sees emotions like shame, anger, and fear not as “negative”, but as essential biological and spiritual intelligence built into the human system. Kelley breaks down how these emotional states play a necessary role in moral alignment, nervous system regulation, and personal growth, challenging the deeply ingrained belief that some emotions are “bad” and should be avoided.

We dive into how unresolved trauma and emotional suppression become stored at the cellular level, activating the cell danger response and contributing to chronic illness. Drawing from quantum biology, attachment theory, recovery work, and lived experience, Kelley shares how understanding emotional cycles rather than bypassing them can unlock profound healing.

If you have chronic illness, trauma or have ever felt shamed by our emotion-phobic culture, you will love this episode.

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Heather and Vanessa welcome Jacob Diaz, Naturopathic Practitioner, back to the show for the third time! Our topic is "what if germs aren’t the enemy, but messengers of a deeper imbalance?" To answer this question, we explore pleomorphism, microzyma, mold, parasites, gut health, and the terrain-based model of healing, a perspective that radically challenges the fear-based narratives of modern medicine.

We dive into the work of early scientists who questioned germ theory and proposed that disease arises from a weakened or toxic terrain, not from pathogens themselves. Jacob explains how microbes, mold, fungi, and even parasites are part of the body’s adaptive and intelligent response to stress, inflammation, toxicity, and low cellular energy.

Specifically, Jacob explains:

• Why mold exposure alone doesn’t cause illness
• How microzyma transform in response to the body’s internal environment
• The homotoxicology model and why symptoms are often signs of healing
• Why suppressing symptoms creates chronic disease
• The misunderstood role of histamine, fungus, and inflammation
• Why parasites may be symbiotic waste managers, not invaders
• Gut healing beyond probiotics: sunlight, raw foods, structured water & circadian biology
• Emotional trauma, nervous system regulation, and their impact on digestion and immunity

This episode is an invitation to step out of fear-based health thinking and into a deeper trust in the body’s wisdom. Rather than fighting microbes, we explore how to restore terrain, voltage, and vitality so the body can self-regulate as designed.

If you’ve felt confused, overwhelmed, or even harmed by aggressive cleanses, antimicrobial protocols, or constant pathogen-hunting, this conversation offers a grounded, empowering reframe!

Connect with Jacob:
Social: https://www.instagram.com/undercovervirologist?igsh=bWFjZnVmYmx4MXFv
Website: https://www.terrainuv.com/
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In this episode, Heather & Vanessa are joined by the playful and sexy Natalie, founder of the Sunwhore™ movement, for a vulnerable, heartfelt conversation on circadian health, sunlight therapy, and intuitive living. Natalie shares her personal journey of discovering the healing power of sunlight while caring for her mother through Lewy Body Dementia, and how strong circadian practices supported her own healing from autoimmunity, alopecia, weight struggles, and long-held grief.

Together, we explore how modern life disrupts our natural rhythms and emotional capacity, often leading to weight gain, chronic illness, and disconnection from intuition. We talk about sunlight as biological information, trauma stored as energy in the body, intuitive eating, the dangers of over-tracking and over-programming health, and why true healing is often slow, simple, and deeply unglamorous.

We also dive into homeopathy, flower essences, blue light exposure, raising kids in a high-tech world, and what it means to model healing rather than perfection. This episode is an invitation to reconnect with your playful side, your body, your intuition, and the natural rhythms that support true vitality, physically, emotionally, and energetically.

Connect with Nat:

Nat's 21 Day SunWhore Initiation!
https://www.sunwhore.co/shop/p/sunwhore-21-day-initiation

Instagram:
https://www.instagram.com/natthesunwhore/

Support the show

Find Heather:
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Discount codes:
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https://midwestredlighttherapy.com/affiliate/enlightenedmood/
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Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
Website: https://brightlightwellnesscoach.com/
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